The Energy Within: Healing with Kacie of Soul Sparkle Healing

Today we go through a little life update, and I wanted to give you a little pep talk about the energy this new year will bring. We go into detail about the 2024 energy in numerology and what that will mean to us in our journey. Today I go through a little inspirational pep talk about how we choose our version of hard, and what that means. Healing can stop the repetition but hiding can feel like our guts reaction. We choose our hard but reminding yourself where there is benefits might just help you make your decision. If you missed the vision board class and want to give that a look the link is here! 📸 Facebook https://www.facebook.com/share/v/iqKeZiFRc6P1VnNn/?mibextid=Na33Lf

Today is our final chakra episode: the Crown Chakra. This is your connection place. Where your body and soul connect with source energy and where we feel a sense of peace and flow within our lives. We talk about balance and d imbalance, as well as a few ways to pour more energy into the crown to restore balance and connection. Also, the link to the live on Vison board creation is here. 📸 Look at this post on Facebook https://www.facebook.com/share/v/Y9XUjkFo84j2z2g9/?mibextid=Na33Lf in case anyone wants a little pep talk on starting a new path to a better you with all of this energetic flow we’ve learned about in this series. 😉

Today’s episode is another chakra focused episode in our series to help understand our energy centers. This one is all about your third eye. This is the place of knowing, of vision, of connection with your higher self. This chakra is where we work on trusting our intuition and the messages and guidance that you receive. This energy center is a very important place to understand because our connection to our spiritual self and our physical body and actions happens here. When we flex that muscle and trust the flow and trust the nudges we get no matter how you receive them, we start a powerful journey incorporating our spiritual knowing with our every day life. I like to say, it’s the place that helps you see the magic!

With 2023 coming to a close, it’s time to do a little check in. What’s your year summary? What do you want to change going into next year? Is there room for growth and expansion? As the year draws to a close and we enter the winter cycle of hibernation and self reflection it’s the perfect time to get together the energy you want to bring to the new year. Let’s talk about vision boards! How to use this tool as way to get super clear and specific on your vision of your most grand vision of you and your life. We get ourselves into a space of becoming an abundance magnet, and with a little announcement of a freebie from me to you, we can have some fun together putting our desires into our future and use self love and energy to make leaps to where we want to be. What’s the most vibrant, happy, magical and magnetic version of yourself? Let’s get there!

Hey! We talk about healing and we mention meditation like it’s the secret sauce to our journey. But not everyone does it; not everyone understands it. So we talk today about the scientific benefits as well as the energetic benefits of meditation. Our brains love the calm, the love, and the grace that meditation gives us and when we feed them with that goodness, we can retrain them to help us in lots of ways. So join me while we discuss the benefits and the variety of techniques we can use to meditate.

This is your closer look at Throat Chakra Energy. Our throat chakra is a powerful center for self expression and communication that we use all day everyday. Our awareness here of what good flow feels like will help us be more creative, live with better expression of our true self, and communicate back and fourth more compassionately with others. Join me for tips on recognizing blocks or imbalances as well as a plethora of ideas on how to pour healing energies back into our throat center.

This is your pep talk for the week! We address how easy it is to have limiting beliefs creep in and block us from owning our desires and making them happen. The extra parts of ourselves are worth cultivating. Those desires are our souls way to communicate our talents and joys out to the world. We have the choice to flip our mindset from “I don’t really need this” to “I deserve this and I’m going to make it happen”. This little episode is your pep talk to inspire you to empower yourself and let your desires be known with no shame or guilt. You are worthy of what you want, no matter how extra it may be.

Todays chakra is our heart space. This is my favorite chakra because living in a state of love and connection is such a goal. We talk about what imbalance looks like and also what good flow should feel like. We cover some ways to focus energy to your heart space for healing if you do find some blockage in that area. Your heart space is the most important area to create good flow, and with a little information, we can raise our vibration to flow care bare love out to the world and get it back in return!

In our episode today we continue our journey together learning and talking about the Solar Plexus Chakra. We talk about how both imbalance and healthy flow will present in your physical, emotional and energetic body. We cover a few different categories and talk about tips and suggestions for healing that you can try when you feel an over abundance of energy, or when it feels lacking. The source of our will and emotions and our confidence can be a center that ebbs and flows with day to day life. With anxiety and depression on the rise we can work to help ourselves find more peace and love in our own body, mind and soul.

In our informational chakra series, today our focus is the sacral chakra. We talk about what balance looks like, what imbalance may look like in both your energetic and your physical body, and the many things that help heal this energy center. Our emotions, our creativity and passion live here so we go through the many ways to charge up this energy disc to flow in better alignment for our most optimal health and well being.