The Engine House

In this episode, Sean Seggie shares his journey from fire service to mental and physical wellness advocacy. He discusses the impact of physical fitness on mental health, the realities of first responder stress, and the importance of self-advocacy and proper medical guidance. In this episode, Sean Seggie shares insights on health, fitness, and personal development, emphasizing the importance of intrinsic value, sustainable habits, and the role of coaching in achieving long-term well-being. Discover practical tips for balancing fitness with a busy fire service schedule and learn how to cultivate a mindset for continuous growth.

Sean Seggie

Instagram: https://www.instagram.com/sean.seggie/

Facebook: https://www.facebook.com/profile.php?id=61575265546489&ref=PROFILE_EDIT_xav_ig_profile_page_web

App Sign Up (14-Day Trial): https://voyagestatefitness.com/sign-up-app?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn0R58iQ_Ou7jU9A67yfYp__9zYf2yjS124Hy5aDFRSfrvntlSDuwgClonJ-w_aem_jP98WsUHq0lzqAcNbyP5gg

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Engine House Designs

Website: https://www.enginehousedesigns.com/TEH

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Dinges Fire Company

Website: https://www.dingesfire.com/

Instagram: https://www.instagram.com/dingesfirecompany/

Facebook: https://www.facebook.com/dingesfire

Topics Covered:

• The impact of physical health on mental wellness for first responders
• The importance of movement, activity, and nature for mental health
• The risks and benefits of peptides, TRT, and other supplements
• Balancing fitness, sleep, and a demanding fire service schedule
• Practical tips for nutrition, sleep, and mental health
• The impact of mindset and habits on long-term well-being

Guest: Sean Seggie

Host: Cody Hill

Brought to you by Engine House Designs | enginehousedesigns.com

In this insightful interview, Cody Hill discusses fatherhood, character development, and spiritual growth with Ethan Porter, a construction director and father. They explore how to raise resilient, respectful, and confident boys by modeling Christ-like attributes, understanding individual personalities, and leaning into God's plan.

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Engine House Designs

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Til Valhalla Project

Website: https://www.tilvalhallaproject.com/ENGINEHOUSE

Instagram: https://www.instagram.com/til_valhalla_project/ 

Facebook: https://www.facebook.com/TilValhallaProject

Topics Covered:

• Fatherhood and influence
• Character and spiritual development
• Parenting boys with different personalities

Guest: Ethan Porter

Host: Cody Hill

Brought to you by Engine House Designs | enginehousedesigns.com

Most fire wives discover that the hardest part of their husband's job isn't what happens on the fire-ground, it's the relentless emotional and logistical toll it takes on their lives. Rachel Janay shares a raw, honest look at 21 years of navigating life with a firefighter, revealing the quiet sacrifices, the unique stress, and unexpected joys of loving someone in the fire service.

In this episode, you'll discover how Rachel manages the constant worry, the challenges of raising kids when their dad works 24-hour shifts, and the importance of building a new community of fire station families for support. We break down the unspoken expectations: how to handle the emotional rollercoaster, support your partner through trauma, and create a sense of normalcy amid chaos.

Rachel shares specific insights on staying resilient during grueling schedules, balancing postpartum depression, managing household responsibilities solo, and maintaining healthy communication. You'll hear how she’s learned to let go of control, foster trust, and find humor in station pranks, because laughter is a vital part of surviving the firehouse life.

Why does this matter? The fire service’s high rates of stress and mental health struggles mean knowing how to support your firefighter spouse is essential for their well-being and your family’s stability. This episode is perfect for fire wives, partners, and anyone facing the intense realities of a firefighter’s schedule.

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Engine House Designs

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Topics Covered:

• The impact of firefighter schedules on family life and solo parenting during emergencies
• Building relationships and a sense of family within the fire station
• Managing stress and decompressing after tough calls
• The importance of a support network of fellow fire wives and station families
• Communication and trust in addressing concerns about infidelity or safety
• Adjusting holiday traditions around unpredictable work hours
• The significance of shared responsibilities and teaching kids responsibility
• The humorous pranks and camaraderie among firefighters

Guest: Rachel Jenne

Host: Erin Hill

Brought to you by Engine House Designs | enginehousedesigns.com

In this episode, Cody speaks w/ Mark Andrew, a retired Dearborn firefighter with 28 years in the trenches. In this episode, Mark takes us inside the real fire service. He discusses the importance of competence over charisma, the value of hands-on experience, and how relationship-building at the station fosters teamwork in life-and-death moments. His approach emphasizes that good leadership is a skill learned. Mark Andrew is the author of Leading Through the Heat, a heartfelt guide on leadership grounded in real-world experience. His journey from rookie to veteran offers lessons that resonate across professions and leadership stages.

Mark Andrew

Instagram: https://www.instagram.com/markdbnfire/

Book

Barnes & Noble: https://www.barnesandnoble.com/w/leading-through-the-heat-mark-andrew/1148970680

Amazon: https://a.co/d/0iAidMgU

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Engine House Designs

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Website: https://www.enginehousedesigns.com/TEH

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Til Valhalla Project

Website: https://www.tilvalhallaproject.com/ENGINEHOUSE

Instagram: https://www.instagram.com/til_valhalla_project/ 

Facebook: https://www.facebook.com/TilValhallaProject

Topics Covered:

• Building trust through small, consistent actions cements leadership influence
• Competence out values charisma for sustainable authority
• Leadership development is a deliberate process, not an innate trait
• Culture is sustained by shared rituals and informal connections
• Risk is integral to the identity and function of firefighting
• Equity in role preparation enhances organizational effectiveness

Guest: Mark Andrew

Host: Cody Hill

Brought to you by Engine House Designs | enginehousedesigns.com

In this compelling interview, Trevor Williams shares his extraordinary journey from surviving the 2010 Haiti earthquake to becoming a fireman and entrepreneur. Discover his inspiring stories of resilience, innovative fire tools, and impactful nonprofit work that are changing lives and communities.

Trevor Williams

Instagram: https://www.instagram.com/thewilliamskey/

Website: https://williamskey.com/ 

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Engine House Designs

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Website: https://www.enginehousedesigns.com/TEH

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Til Valhalla Project

Website: https://www.tilvalhallaproject.com/ENGINEHOUSE

Instagram: https://www.instagram.com/til_valhalla_project/ 

Facebook: https://www.facebook.com/TilValhallaProject

Topics Covered:

• Trevor Williams' experience surviving the 2010 Haiti earthquake
• Innovative fire entry tools: The Williams Key
• Founding the nonprofit Firm Foundation for Haiti
• Fire season year-round in California and fire prevention strategies
• Entrepreneurship tips for firemen and first responders

Guest: Trevor Williams

Host: Cody Hill

Brought to you by Engine House Designs | enginehousedesigns.com

In this engaging conversation, two experienced firefighters share insights on leadership, training, mental health, and building a strong firehouse culture. They discuss their journeys, expectations for new recruits, and how to foster pride and camaraderie within the department.

Lt. Trey Jordan

Instagram: fire_shiz

Affiliate Link: https://www.enginehousedesigns.com/AINTNOTHIN3

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Engine House Designs

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Customer Store: https://www.enginehousedesigns.com/pages/customer-stores

Topics Covered:

• Leadership and setting expectations for new firefighters
• Building department pride and camaraderie
• Training, experience, and the importance of fundamentals

Guests: Trey Jordan & Cody Jenne

Host: Cody Hill

Brought to you by Engine House Designs | enginehousedesigns.com

In this candid interview, firefighter Chris Wheeler shares his journey through the fire service, mental health challenges, and the importance of therapy. Discover insights on transitioning departments, trusting others, and the evolving perspective on mental health in high-stress professions. In this candid conversation, first responders discuss the mental health challenges they face, the importance of therapy, and strategies for coping with trauma. They emphasize the need for peer support, proper mental health care, and maintaining identity outside of work to prevent burnout and mental health issues.

Rise Up & Fight Ministries

Instagram: https://www.instagram.com/riseupfight?igsh=MWpuNjQ0ZmhmMjFjag%3D%3D

Facebook: https://www.facebook.com/profile.php?id=100088426491008&mibextid=wwXIfr&rdid=2iowFTVqYyFE9awg&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1DJrAaCkWk%2F%3Fmibextid%3DwwXIfr

Safety Forces Center: https://safetyforcescenter.org

The Brave & The Broken - Episode 6: https://youtu.be/sbsFalGXaMM?si=khkW1AhjPFyrbkKg

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Engine House Designs

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Topics Covered:

• Firefighter career progression and department transition
• Mental health challenges and therapy in high-stress professions
• Building trust and trust issues among first responders Mental health challenges faced by first responders
• The importance of therapy and mental health support
• Strategies for coping with trauma and emotional stress

Guest: Chris Wheeler

Host: Cody Hill

Brought to you by Engine House Designs | enginehousedesigns.com

In this episode of the Engine House podcast, host Cody Hill welcomes members of the Old South Fools to discuss their experiences in the fire service, the importance of community and brotherhood, and the role of training and education in firefighting. The guests share their personal journeys into the fire service, the challenges they face, and the initiatives they are involved in to support fellow firefighters and first responders. They emphasize the significance of discipline, mindset, and the right tools in ensuring effective firefighting. The conversation also covers how to join or start a Fools chapter, highlighting the organization's commitment to charity and community service.

Old South F.O.O.L.S.

Instagram: https://www.instagram.com/oldsouthfools/

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Engine House Designs

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The Kitchen Table Foundation

Website: https://thekitchentablefoundation.org

Topics Covered:

• The Old South Fools are dedicated to improving fire training and community support.
• Community and brotherhood are essential in the fire service.
• Training should be accessible and affordable for all firefighters.
• Discipline in daily habits is crucial for effective firefighting.
• Joining a Fools chapter can enhance training opportunities and community connections.
• The fire service is about serving others and making a difference.

Guests: Travis Bradshaw & Jacob McVey

Host: Cody Hill

Brought to you by Engine House Designs | enginehousedesigns.com

In this eye-opening episode, Cody sits down with Carlye Hutchinson, a counselor and founder of the TN First Responders Foundation, to unravel the complex relationship between mental health and blue-collar culture. Carlye shares her insights into how the Fire and EMS world often overlooks mental wellness. Discover how early intervention can prevent burnout, tragedy, and the silent toll of trauma. Carlye discusses real-world frameworks and the importance of peer support, offering tips that help first responders normalize mental health the same way they do physical fitness. Plus, hear about the treatments and resources available to help you and your buddies thrive, not just survive. This episode is perfect for every first responder or family member who wants to protect their mental wellbeing and build a stronger community. Carlye’s expertise and candid honesty push you to rethink mental health as an asset, not a liability. The time to invest in your mind is now, because strong bodies need strong minds too. Get ready to challenge old beliefs, break stigmas, and start the conversation that saves lives.

Carlye Hutchinson

Website: https://www.tnfirstrespondersfoundation.com

For More Information: [email protected]

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Engine House Designs

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The Kitchen Table Foundation

Website: https://thekitchentablefoundation.org

Topics Covered:

• The impact of mental struggles on responders and the importance of addressing them.
• The stigma around seeking help and how it can be seen as a badge of resilience.
• Insights from Carlye on the relationship between mental health and blue-collar culture.
• The importance of early intervention and open conversations to prevent burnout and tragedy.
• Recognizing signs of alcohol and substance misuse in disciplined routines.
• Treatments and resources for first responders.
• The costs of ignoring mental health.
• Encouragement for first responders and their families to prioritize mental wellbeing.

Guest: Carlye Hutchinson

Host: Cody Hill

Brought to you by Engine House Designs | enginehousedesigns.com

In this episode, Eric Shepherd shares his journey from firefighter to politician, discusses the importance of mental health support for first responders, and highlights the mission of the Kitchen Table Foundation in fostering community and resilience among firefighters and first responders.

Eric Shepard

Facebook: https://www.facebook.com/eric.shepherd.792

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Engine House Designs

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The Kitchen Table Foundation

Website: https://thekitchentablefoundation.org

Instagram: https://www.instagram.com/the_kitchen_table_foundation/ 

Facebook: https://www.facebook.com/search/top?q=the%20kitchen%20table%20foundation%20

Topics Covered:

• Eric Shepherd's career path from volunteer to professional firefighter and politician
• The mission and resources of the Kitchen Table Foundation
• Mental health challenges and support for first responders
• The importance of brotherhood and community in the fire service
• Leadership, experience, and career development in firefighting

Guest: Eric Shepard

Host: Cody Hill

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