In this episode back I just want to bring people along with my idea of the understanding of self. Our self worth, our self value and our self esteem.

I am still available for coaching and mentoring please contact me at [email protected]

In this episode with Jalen Holmes we dig deep into autoimmune disease and how he overcame his own battle. No this isn't an easy feat but it is possible. Over the course of his journey he did a lot of self discovery and study to find out how to overcome autoimmune diseases. take a listen to how you can do this for yourself as well. Jalen also has a service base business that can help you along your journey and he has produced a book that has already helped a multitude of people.

Reach him at:

email- [email protected]

Johnnie R.M Geathers is a mental health expert who was able to come on and enlighten us just a little about what he does and how things work in the mental health field. this episode is an amazing one and I think everyone should take a listen. Not only does he treat young children, but he also helps adults with their mental health issues while still being a part of his fraternity on one of the highest levels. I urge everyone to check out his YouTube channel which has a wealth of information to help people along. Also check out his website and LinkedIn.

Facebook: Johnnie R.M Geathers

Instagram: jgthemastermind

LinkedIn: Johnnie Geathers, MSW, LSW

YouTube: Johnnie Geathers

website: jgeathers1224.wixsite.com/jgeathers

In this episode I talk about 5 mindless assumptions that can lead us into a dark place if the go unchecked. sometimes we don't even know that these are assumptions that we hold on to throughout our lives. I hope this episode will ENLIGHTEN some people to the pitfalls of assuming.

1. I must get everything right

2. Other people must treat me kind

3. I must have an easy and enjoyable life

4. Everyone I love must approve of me

5. It's not ok to be angry

In this episode 

Self-doubt is something that creeps up on us over the years for and from many different reasons. Sometimes we just find ways to live with it, but I want to show you or rather tell you ways to overcome your self-doubt. It isn't simple and it won't happen overnight, but at the end of it all it will be worth it to make yourself into who you were meant to be.

1. Know where you are

2. Know where you want to be

3. Know the gaps that stop you

4. Know your triggers 

By going through these four things you will be able to overcome your self-doubt no matter how ingrained it may be in you.

When building a healthy team you need at least some core things in order to build this team.

1. A leader

2. A clear vision and goal

3. Accountability

4. A culture of trust

although there is so much more that goes into building a healthy team that I talk about in this episode those four things can be considered the foundation to building the kinda team that will last over time.

https://www.youtube.com/channel/UCNReuHMHKKwYFyHmGcCVX2g.  (combustible elements)

https://www.youtube.com/channel/UClB1vK6cz8k1t1GK9jnujPA (CCH360)

I want to urge people going into the new year to start to set goals and not resolutions. More often than not when people set resolutions they subtract thing out of their lives which can unfortunately leave a void that may be filled by unwanted things. Lets start to set goals and move towards things that will benefit not only us but the people around us. As we move forward those old things that we don't want will start to fall away and we will grow to be better.

We are coming up on the end of the year and it is the middle of the holiday season. A lot is going on as we prepare for a new year while trying to hold it all together for family and friends. Stay blessed through out the season and know that I am available to help those who need it. reach me at [email protected]

In this episode I talk a little bit about how we need to prioritize mental health over other things such as our physical bodies. I do talk a lot about from the athletic side of things, but lets face it.... everyone is not an athlete. Some of us are everyday people with normal lives, but even so we still tend to avoid our mental health. Lets start to refocus our efforts to build up our foundation (our mental) so we can sustain the physical much better. I would love to connect with an and everyone so please reach out too me through email.

[email protected]