This episode is an amazing conversation between The Enlightenment Moment and Tea with Don. We get deep down into the topic of raising your vibration. Many people may or may not know about what a vibration is, but we do our best to give our perspective on what it means to us. also how we go about raising that vibration on a daily basis.

In this episode I talk about getting rid of those limiting beliefs that are holding you back. Deep down in your subconscious I want to help bring awareness to them and help you get them out in the light so you no longer have to carry them around. It is now time to free your mind.

What is fasting and what are the real benefits? In this episode I get into like the top 3 ways people may fast, then I talk about the current fast that I use for myself and why. 

This is an episode that think can really help a lot of people that's trying to build something of their own. Its not going to be easy but if you happen to follow these steps then it is no way you will not get and maintain results. A step by step guild on how to build your own TABLE.

T- Take a chance

A- Authenticity 

B- Be Accountable

L- Leadership

E- Execute

Coming from combat sports or just competitive sports in general me and my good friend Mel talk about how we used our WILL interchangeably. Looking back on our upbringing and lessons learned over the years how were we able to transfer from a "physical" WILL to a mental WILL? All battles fought and won with the same WILL.

No matter if you are conscious about it or not we all have and or experienced POI. Everyday of our lives, but once we become more aware of it our impact will be much greater. We are not always in control of these points but we are always in control of what comes next.

In this interview I get to talk to Sifu Lester Holmes about why and how he came to train/teach Tai Chi. What are the benefits it can have on the mind-body connection. We only get to scratch the surface of this topic in this 30 min interview stay tuned it is more to come for sure.

I just give a very brief over view of who I am and what this podcast is all about.