The Enrealment Hour

In this very engaging dialogue, Jeff and Dr. Berceli talk about the origins of David’s brilliant TRE (Tension and Trauma Release Exercises) methodology. Jeff shares his personal experience with TRE, and David describes the method and its various benefits. There is something so simple, yet profound, about TRE. It is both a gentle and depthful invitation to connect with your emotional and physical armor, and to release what is ready to move. Tremoring as an individual healing path, and as a collective unifier. Because when we meet ourselves and each other in these vulnerable places, we realize that we are all in this together. We are this, together… 

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SHOW NOTES/LINKS:

Jeff Brown’s books and download courses: https://jeffbrown.co/courses/ 

Jeff Brown’s 'Enrealment Newsletter' on Substack: https://jeffbrown42.substack.com/ 

David’s main website: https://traumaprevention.com/ 

David Berceli’s book ‘The Revolutionary Trauma Release Process’: https://www.amazon.com/Revolutionary-Trauma-Release-Process-Transcend/dp/1897238401/ 

David’s Instagram and Facebook pages: https://www.instagram.com/davidberceli/ and https://www.facebook.com/drberceli/ 

Trevor Hall’s website: https://www.trevorhallmusic.com/ Trevor Hall’s song ‘Arrows’: https://open.spotify.com/track/3PQIdQjXZQlRT2hoURf9Zs

In this very vulnerable conversation, Jeff and author Chris Grosso advocate for a spirituality that is indistinguishable from our humanness, one that never imagines itself fully realized or enlightened. Chris talks about his addiction history, and shares some of the learnings and practices that helped him through. Two ‘not spiritual teachers’ rejecting soulebrity and Godjectification, on a quest for that which is grounded and true. 

Links and Resources:

Jeff Brown’s books and download courses: https://jeffbrown.co/courses/

Jeff Brown’s book ‘Grounded Spirituality’: https://www.amazon.com/Grounded-Spirituality-Jeff-Brown/dp/1988648033/

Chris Grosso’s book ‘Indie Spiritualist’: https://www.amazon.com/Indie-Spiritualist-Bullshit-Exploration-Spirituality/dp/1582704627/

Chris’s book ‘Everything Mind’: https://www.amazon.com/Everything-Mind-Spiritual-Awakening-Mind-Blowing/dp/1622035291/

Accelerated Resolution Therapy: https://acceleratedresolutiontherapy.com/

Henry Rollins: https://www.henryrollins.com/

EMDR Institute: https://www.emdr.com/what-is-emdr/

Trevor Hall’s website: https://www.trevorhallmusic.com/

Trevor Hall’s song ‘Arrows’: https://open.spotify.com/track/3PQIdQjXZQlRT2hoURf9Zs

In this engaging dialogue, Jeff and Phil discuss embodiment—as a way of being, a healing path, the primary way to escape our dissociating cultural web. Jeff reads various excerpts from Phil’s brilliant book—Radical Wholeness—and listens in while Phil shares meaningful and relatable details of his own embodiment journey. His quest for wholeness is an inspiration for us all.

Links and Resources:

Jeff Brown’s primary website (courses and books): https://jeffbrown.co/

Phil’s website: https://embodiedpresent.com/

Phil’s book, “Radical Wholeness”: https://www.amazon.com/Radical-Wholeness-Embodied-Present-Ordinary/dp/1623171776/

Jeff’s book, "Hearticulations": https://www.amazon.com/Hearticulations-Friendship-Healing-Jeff-Brown/dp/198864805X/

Trevor Hall’s website: https://www.trevorhallmusic.com/

His album, “The Fruitful Darkness”: https://open.spotify.com/album/4ahv1YI2hpYOtXZsTIqYyG

His album, "In and Through the Body":

https://open.spotify.com/album/3RthcMmqG13Kk0jxR0Up0a

Others mentioned in the podcast: 

https://www.lowenfoundation.org/

https://www.stangrof.com/

In this enheartened conversation, Jeff and Toko-pa discuss her brilliant book, “Belonging”. They focus on the challenges associated with growing up with a ‘Death Mother’, the meaningful difference between an indoctrinated and a self-originating consciousness, and the many ways that our dreams can provide comfort and lead us home. In a world that seems determined to extinguish our uniqueness, this conversation reminds us that it is never too late to excavate and embody our unique sacred purpose. And to bring our callings, gifts, and offerings to a starving world. 

Links and Resources:

Jeff Brown’s primary website (courses and books): https://jeffbrown.co/

Jeff’s Enrealment Dictionary (‘truth aches’ etc.): https://jeffbrown.co/enrealment-dictionary/

Toko-pa’s website: https://toko-pa.com/

Her book, “Belonging”: https://www.amazon.com/Belonging-Remembering-Ourselves-Toko-pa-Turner/dp/1775111202/

Trevor Hall’s website: https://www.trevorhallmusic.com/

His album, “The Fruitful Darkness”: https://open.spotify.com/album/4ahv1YI2hpYOtXZsTIqYyG

Others mentioned in the podcast:

https://danielasieff.com/

https://www.johnodonohue.com/

Patriarchal spiritualities are the antithesis of an embodied and inclusive consciousness. They confuse self-avoidance with awakening, and make it impossible for humanity to recognize and transform the challenging realities before us. Detached from the stuff of our humanness, we become incapacitated with respect to effecting real change. In this dialogue, Jeff and Rob deconstruct ‘patriarchal spirituality’ and invite us to embrace a spirituality that honors all the aspects of our uniquely human story: our egos, our bodies, our feelings, our traumas, our relationality, our individuated purpose. With our hearts on our sleeves, and our boots on the ground, we are then present for all of this, and capable of making a real difference. 

Links:

Jeff Brown’s primary website

Jeff's quoted book ‘Grounded Spirituality’

Rob Brezsny’s website

Rob’s most recent book

Trevor Hall’s website

Trevor Hall’s album ‘The Fruitful Darkness’

Jeff Brown and author/mystic Andrew Harvey dive deep into the horrors of the patriarchy, the nature of abuse of power, and the path of individual and collective transformation that now calls us home. No more Godjectification of power-brokers and celebrity. It is time for us to band together and birth a new way of being and doing everything. One that celebrates our individual sovereignty, and energizes the callings, gifts and offerings that reside within us. And honors our beautiful planetary home.

Links and Resources:

Jeff Brown’s primary website: https://jeffbrown.co/

His quoted book, ‘Hearticulations’: https://www.amazon.com/Hearticulations-Friendship-Healing-Jeff-Brown/dp/198864805X

Andrew Harvey’s primary website: https://www.andrewharvey.net/ 

His quoted book, Son of Man: https://www.amazon.com/gp/product/0874779928/ 

His (and Chris Saade’s) brilliant relationship book, Evolutionary Love Relationships: https://www.amazon.com/Evolutionary-Love-Relationships-Authenticity-Activism/dp/0994784333/ 

Mathew Fox’s primary website: https://www.matthewfox.org/ 

Trevor Hall’s primary website: https://www.trevorhallmusic.com/ 

Trevor Hall’s album ‘The Fruitful Darkness’: https://open.spotify.com/album/4ahv1YI2hpYOtXZsTIqYyG 

Jeff welcomes the listener to the Enrealment Hour Podcast. And shares his vision of possibility for the podcast going forward.

Links and Resources:

Jeff Brown’s primary website: https://jeffbrown.co/

His quoted book ‘Hearticulations’: https://www.amazon.com/Hearticulations-Friendship-Healing-Jeff-Brown/dp/198864805X

Trevor Hall’s primary website: https://www.trevorhallmusic.com/

Trevor Hall’s album ‘The Fruitful Darkness’: https://open.spotify.com/album/4ahv1YI2hpYOtXZsTIqYyG