This weeks episode of the podcast is with client Jack Wright and focuses on the mindset and positive lifestyle change Jack has undergone over the last 9 months. I knew Jacks story would be incredibly helpful to a lot of people and after chatting about it we both agreed it would be a perfect opportunity to help others and give them some much needed inspiration to get up and get after it by putting his story and lessons out in podcast form. I hope you enjoy this episode as much as we enjoyed recording it and take away some valuable insights.

IG - @eoindobbin.pt @jackosaurus182 

This weeks episode is an expansion of a recent post that resonated with a lot of you. The past year has been incredible and I've taken and shared some of the most important life lessons I've learned over that time. I hope that you can take these and implement them into your lives and find them as helpful as I have in pursuit of self development or any other goal for that matter. These are 5 of the most important concepts in my life right now in terms of living life to the fullest, developing a growth mindset, setting goals and minding my mental health. I really think you will find them invaluable.

IG @eoindobbin.pt

This weeks episode of the podcast answers your questions sent in during the week.

What are the best exercises to lose bellyfat, should I be doing intense cardio, ab exercises or should my efforts be spent elsewhere? Is losing cellulite the same as losing bodyfat?  Endomorph, ectomorph, mesomorph is it a real thing and what does it actually mean in terms of training etc? Benefits of stoicism. Is too much red meat bad?

IG @eoindobbin.pt

Todays episode of the podcast is with competitive natural body builder, body building coach and podcast host Adam McDonald. This time of year plenty of us may have given some thought to our training over the upcoming winter months and for many of us gaining or bulking in order to build muscle mass will be at the forefront of our priorities. However simply eating all around you isn't going to cut it for optimal gains. Adam lays out the important considerations in relation to training, nutrition, metrics and overall lifestyle. 

IG @eoindobbin.pt

IG @adammc192

Todays episode of the podcast is with my friend and ex colleague Blathnait Ni Mhurchu and the days topic is overall health and well being. Do you currently feel your best? if not whats holding you back. Small behaviours and the right mindset is so important for overall well being and this is a very valuable episode for anyone not feeling tops.

This weeks episode of the podcast delves into habits and goals. There are some habits that are downright good (take exercising) and downright bad (take smoking) which can't really be argued.. but like food, habits can be helpful or less helpful depending on the goal. Even if the behaviours you currently do are things you think are helping, how sure are you? If your struggling to hit your current goals theres a good chance that some of your habits don't align with the end goal. I'm hoping this episode can point you in the right direction!

IG @eoindobbin.pt

In todays episode of the podcast my ex colleague and fellow online coach Barry McGuire and I talk about the fat loss mindset, the differences in approaches for different people and the negative connotations and misuse of the word diet. Really interesting and thought provoking insight into fat loss and making it enjoyable, sustainable and suitable for different individuals.

IG @eoindobbin.pt

IG @barrymcguirefitness

In todays episode of the podcast I chat with Clare woman Niamh Hogan. Niamh wanted to come on and talk about her recent challenge where she ran 230km in 23 days for charity while working as a nurse in London during lockdown and how running has changed her mindset and mental health. Main takeaways are a focus on habits and setting aside some time every day to do something that benefits you physically and mentally even with a busy schedule.

In todays episode of the podcast I'm joined by Dr Mike Banna. Mike is an NHS GP, Director of the British Society of lifestyle medicine and co host of the Fitness Unfiltered Podcast. The topic of todays discussion is motivation, discipline and habit. Whats the difference between extrinsic motivation and intrinsic motivation? How much do we rely on motivation and why do some people seem to have loads and others none.. maybe its not motivation that they have but discipline and constructive habits.

IG @eoindobbin.pt

IG @drmikethe2nd

Todays episode of the podcast features Dublin based online coach Dan Rees. Dan has helped himself and many others reach their fat loss goals and thats the topic of todays discussion. The focus is around common mistakes and misconceptions and deals with the daily practice and implementation of fat loss as opposed to the theory. Hugely valuable episode for anyone struggling with sustainable fat loss.

IG @eoindobbin.pt

IG @coachedbydan