Lauren Dannenmiller is an IFBB Pro bikini competitor who earned her pro card by winning the overall at Miami Nationals in 2017. In this episode, we talk about her past and how she transitioned from a runner to competing in bikini, her competitions leading up to her overall win, diet and training, lifting with breast implants, importance of posing, and a winner's mindset.

Follow Lauren:

Instagram - @laurendannenmiller

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Instagram - david_iglesias

Website - www.advancecoaching.net

Ethan Jose (EJ) is a former D1 gymnast, medical student, Ghost Lifestyle Ambassador, and fitness enthusiast. In this episode, we delve into his past in gymnastics, his Men's Physique competition, the differences between the two, and discuss how he's able to balance med school while reaching his fitness goals.

Follow EJ:

Instagram - ej_fitness

YouTube - EJ_Fitness

Twitter - ej_fit9

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Instagram - david_iglesias

Website - www.advancecoaching.net

Chris and Eric are both fitness coaches and are founders of Dynamic Duo Training, an online exercise, nutrition and lifestyle consulting business. They are also #1 International Best Selling Authors and wrote a book titled, "The New Era Of Fitness". In this episode, we discuss how to live a flexible lifestyle, a relentless mindset, business, and how it all ties together to make your life more dynamic.

Follow Chris and Eric:

Website - https://dynamicduotraining.com

Instagram - @chrisandericmartinez

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Instagram - david_iglesias

Website - www.advancecoaching.net

Joshua Verduzco is a Registered Dietitian and a graduate from Texas A&M - Kingsville. In this episode we cover Josh's path to becoming an Registered Dietitian (RD), exams, certifications, nutritionists vs dietitians, and finding certain dietary approaches for particular clients.

Follow Joshua:

Snapchat - joshverduzco

Instagram - joshuaverduzco

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Instagram - david_iglesias

Website - www.advancecoaching.net

Carson Evans is a Stage 3b testicular cancer survivor. A few years ago, he was bound to a wheelchair, enduring multiple rounds of chemo and his doctors telling him he only had a few months to live. In this episode, he tell his whole story of surviving this horrific ordeal.

Shawley Coker is an entrepreneur, online physique coach, and close friend of Christian Guzman. He trains at Alphalete Gym as well. In this episode, we talk about his past and how he got into fitness, his mindset when it comes to physique competitions, his new powerbuilding split, and his relationship with Christian Guzman and Alphalete.

Follow Shawley:

Instagram - @shawleycoker

Twitter - @shawleycoker

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Instagram - david_iglesias

Website - www.advancecoaching.net

Kelly Uchima is an academic researcher, YouTuber, and one of the main drivers of the self love movement. In this episode, we talk about her struggles with anorexia, bulimia, and binge eating disorder. Kelly also discusses going to therapy and dealing with relapses during her recovery, as well as offering a few tips to those that may be going through similar problems. These are issues many struggle with, but most are ashamed to admit they do. Kelly opens up about everything in this episode and explains how she deals with it.

Follow Kelly:

Instagram - @_kellyu

Website - www.peas-love.com

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Instagram - david_iglesias

Website - www.advancecoaching.net

Brian DeCosta is an ex-accountant that took a risk to move to the LA area to pursue his passion in fitness. In this episode, we discuss leaving his corporate job, his contest prep, utilizing flexible dieting, and chasing significance over success.

Follow Brian:

Instagram - @briandecosta

YouTube - Brian DeCosta

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Instagram - david_iglesias

Website - www.advancecoaching.net

In this episode, I chat with Chris Elkins. Chris is an ex-marine, natural bodybuilding pro, husband, and father. Chris tore his labrum in 2014, but after his recovery, he made a comeback to earn his WNBF pro card. We also talk about how he grew a great support system on social media, steroid accusations, balancing family and bodybuilding, and Pokemon GO.

Follow Chris:

Instagram - @chris_elkins

Website - www.cuttingedgephysiques.com

Follow me:

Instagram - david_iglesias

Website - www.advancecoaching.net

Emily is an IFBB Pro bikini competitor whose dream is to become Ms. Bikini Olympia. In this episode, she talks about her rough upbringing and how she was able to overcome that to develop her confident and relentless mindset. We also discuss advice for new bikini competitors, her relationship with her coach, Paul Revelia, and her overall application of intensity to her life. This is an episode you do not want to miss!

Follow Emily:

Instagram - @emilyhayden

Twitter - EHfitness21