The Essential Oil Scoop

Have you wondered how to deal with emotional tiggers before?

In this episode, we're cracking the case on how to 'notice triggers' and leverage the superpower of essential oils in emotional work.

Join us as we equip you with a keen sense of awareness, teaching you to spot those triggers that send your emotions into a whirlwind. With the help of aromatic allies, we'll show you how to create a sanctuary of serenity amidst the storm. Get ready to lean in and support the process of ridding out those triggers, neutralize their effects, and reclaim control over your emotional landscape. I

t's time to unleash your inner Sherlock Holmes of emotions and discover the aromatic clues that lead to healing and balance.

You got this!

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Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Get ready for an episode that's all about the crucial step of 'choosing in' when it comes to using essential oils in emotional work. We'll dive deep into the world of scent selection, helping you understand why handpicking the right oils is like assembling your very own emotional dream team.

Join us as we decode the secret language of aromas and uncover how each essential oil holds a unique power to support and uplift your emotional well-being. Together, we'll unleash your inner scent savant and equip you with the knowledge to confidently choose the perfect oils that resonate with your emotional journey while choosing in. So, get your noses primed and your hearts open because we're about to embark on a fragrant adventure.

Join our New Facebook Community!

Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

 It's time to embark on an aromatic adventure where we explore the incredible realm of using essential oils to enhance emotional recognition and awareness.

In this captivating episode, we'll unravel the secret codes of your emotions, teaching you how to sniff out those feelings and truly embrace them. Join us as we unlock the power of essential oils to create a safe and nurturing space for emotional exploration. Get ready to tap into your emotional intelligence and discover how these delightful scents can guide you towards a deeper understanding of yourself. Together, we'll navigate the labyrinth of emotions and emerge stronger, wiser, and smelling fabulous! We know emotional healing is work, but we feel it's the best work we could ever do for ourselves.

Join our New Facebook Community!

Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Join us on a fragrant adventure as we dive into the world of Frankincense - the OG of scents! From ancient rituals to modern-day aromatherapy, we'll unveil the secrets behind this aromatic superstar. Get ready to sniff, sizzle, and savor the stories as we explore the rich history, surprising uses, and heavenly essence of this resinous wonder. Don't miss this episode that's sure to leave you feeling enlightened and smelling fabulous!

Skin Support Blend

10 Drops Frankincense

10 Drops Immortelle

5  Drops Rose

5  Drops Yarrow/Pom

5  Drops Helichrysum

Blend together in 5mL roller bottle and top off with Fractionated Coconut Oil

Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

In this episode, we dive into the world of oregano essential oil and explore its incredible benefits and uses. From its powerful antibacterial properties to its potential to alleviate respiratory issues, oregano oil has a lot to offer. We also provide tips for safe and effective use.

FLOOT Roller Bottle Recipe

5 drops Frankincense

5 drops Lemon

5 drops Oregano

5 drops On Guard

5 drops Tea Tree

Mix in 5mL Roller bottle and top off with Fractionated Coconut Oil

Incorporating essential oils in your family’s diet is easy and delicious!  Try making this delicious and easy Italian Bread Dip for an appetizer or side dish during your next meal.

• Gently mix together all ingredients in a bowl large enough to dip into.

• Dip favorite Italian style bread into a bowl and enjoy.

Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Welcome to another exciting episode of The Essential Oil Scoop! In this episode, we continue talking about the best essential oils have on hand and shine the spotlight on one of the most versatile and powerful oils - Tea Tree. Specifically, we explore the exceptional benefits of doTERRA's Tea Tree essential oil and how it can enhance your health and wellness routine.

Discover how Tea Tree oil can help support a healthy immune system, promote clear skin, and support respiratory health. Learn about its antimicrobial, antifungal, and antiviral properties, and how it can be used in natural remedies for common ailments. We will also share practical tips on how to safely and effectively use Tea Tree oil in your everyday life, including diffusing, topical application, and DIY recipes.

Whether you're a seasoned essential oil enthusiast or just starting out, this episode will provide valuable insights and inspiration on how to incorporate doTERRA's Tea Tree essential oil into your wellness routine. So, grab your favorite cup of tea, sit back, and get ready to unlock the power of Tea Tree.

FLOOT BOMB

2 drops of Frankincense

2 drops of Lemon

2 drops of On Guard

2 drops of Oregano

2 drops of Tea Tree

Into a Vegetable Cap (veggie cap)

I prefer to take with food

This Peppermint Foot Lotion is just what your dry feet need. It is light and moisturizing and can be used anywhere on your body.

Ingredients

1 teaspoon beeswax

2 tablespoons cocoa butter

4 tablespoons shea butter

1 tablespoon virgin coconut oil

2 tablespoons Fractionated Coconut Oil

5 drops Peppermint oil

5 drops Tea Tree oil

Instructions

1. In a small glass container, combine all ingredients, except essential oils.

Tip: For best results, add a generous amount to feet with socks before bed.

Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

It's time to protect your immune system from the nasty threats of the world with doTERRA's On Guard blend on this episode of the Essential Oil Scoop (cue dramatic music). This superhero blend is packed with powerful oils like cinnamon, clove, and wild orange that will leave those pesky threats quaking in their boots. We'll cover everything from the delicious scent to the immune-boosting benefits that will have you feeling like a fortress of health. So, don your cape, grab your On Guard, and join us for this heroic episode of the Essential Oil Scoop as we continue our 10 part Mini-series of the best essential oils to have on hand.

On Guard Popcorn Recipe

Ingredients

Instructions

• Air-pop popcorn and place in a large mixing bowl.

• Melt coconut oil. Stir in maple syrup and essential oils.

• Pour mixture over popcorn, pausing to toss and mix.

• Sprinkle with ground cinnamon and salt. Mix thoroughly and enjoy.

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at [email protected]

Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Get ready to "digest" some information about doTERRA's DigestZen blend on this episode of the Essential Oil Scoop (see what I did there?). We'll dive into the spicy, soothing world of this magical elixir that can help calm your tummy troubles faster than you can say "burp." From the zesty scent to the comforting effect on your belly, we'll break down everything you need to know about DigestZen. So, grab your headphones and get ready to have your digestive world rocked!

DigestZen Touch can be handy when traveling, no matter the distance. Inhale its minty aroma during road trips or plane rides or roll a bit on a scarf or neck pillow to bask in its calming scent. If you’re traveling with others, make sure to have DigestZen Touch on hand to help them enjoy its benefits as well. This gentle, prediluted oil blend is useful and effective for everyone

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at [email protected]

Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

On today's episode, we're diving into the wonderful world of doTERRA Breathe Essential Oil Blend. This stuff is like a breath of fresh air - literally!

Whether you're dealing with seasonal threats or just need a little pick-me-up during your morning yoga routine, Breathe has got you covered. With its blend of eucalyptus, peppermint, and other essential oils, this little bottle of magic can help you breathe easier and feel more energized in no time.

So grab your diffusers and get ready to take a deep inhale, because we're about to explore all the amazing benefits of doTERRA Breathe. From its ability to promote clear breathing to its calming and soothing effects, this essential oil blend is truly a must-have for anyone to have on hand and looking to enhance their wellness routine.

Seasonal Power Trio: 10mL 10 drops each Lemon Lavender Peppermint fill with FCO

Apply on…..

Shower melts are a great alternative to bath bombs if you are in a hurry or prefer showers. This DIY includes doTERRA Breathe®Respiratory Blend, to help give feelings of open airways and promote clear breathing. You can use different oils for different effects, but this one is especially helpful when experiencing the effects of seasonal threats, or to calm the senses before bed.

Ingredients

1 cup baking soda

25 drops doTERRA Breathe Respiratory Blend

¼–⅓ cup water

Instructions

1. Combine baking soda and water in a small bowl. Mix well.

Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

Welcome to episode 7, "Best Oils to Have on Hand: The Lovely Lavender", where we explore all things lavender oil, the floral favorite that's as versatile as it is fragrant!

Join us as we dive into the world of lavender oil and all its benefits, from its calming properties to its soothing aroma. We'll discuss how to use lavender oil in aromatherapy, skincare, and even to bake with. 

Whether you're an essential oil enthusiast or a newcomer to the world of aromatherapy, this podcast is sure to leave you feeling relaxed, rejuvenated, and maybe even a little hungry (lavender-infused lemonade, anyone?).

So sit back, inhale the sweet scent of lavender, and let's explore the wonderful world of this lovely oil together!

Lavender-Blueberry Milkshake with Lavender essential oil

1 cup vanilla coconut milk ice cream

½ banana

¼ cup blueberries

½ teaspoon raw honey

2 cups full fat coconut milk 

Sprinkle of cinnamon

4–6 drops Lavender or Lemon essential oil

• Using a blender, blend all ingredients together until smooth.

• Serve in tall glasses.

Freeze fruit for a thicker consistency. For low fat coconut milk, combine 1 cup water with 1 cup coconut milk

Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."