The Evergreen Rx

By Hayden

Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic well... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Evergreen Rx:

How many episodes does The Evergreen Rx have?

The podcast currently has 79 episodes available.

The Evergreen Rx episodes:

October 16, 2024 Minidose 13: How do I get out of my comfort zone?
In this episode, I am diving into the feeling of being stuck in a comfortable but unfulfilling life. One of our listeners ;) shares how they've been in the same job for years, avoiding new challenges like getting a license, and feeling like life is just passing by. We talk about how our upbringing can sometimes hold us back from fully stepping into adulthood and share simple, practical steps to start visualizing and creating the life you actually want. Whether it's making small changes or finally embracing those new challenges, this episode is all about breaking free and building the future you're dreaming of.

FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
YOUTUBE: @TheEvergreenRx
WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]
...more
18min
October 09, 2024 Ep. 24 Unlocking love and connection with Human Design Expert Graciela Rasor
In this episode, I sit down with Human Design expert and modern mystic Graciela Rasor to explore the power of connection and love in a spiritual context. We discuss the power of heart energy, tuning into vibrational frequencies, and why true transformation happens through collective connection. Graciela shares how Human Design can help us break down barriers to intimacy and offers practical strategies to bring more love, goodness, and connection into everyday life. Tune in for insights on opening your heart and weaving spirituality into your daily journey.

FIND GRACIELA:
WEBSITE: gracielarasor.com
INSTAGRAM: @graciela_rasor

FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
YOUTUBE: @TheEvergreenRx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at [email protected]
...more
46min
October 02, 2024 Minidose 12: How do I set healthy boundaries?
In this episode, we’re breaking down the basics of boundaries—why they’re about you, not about controlling others, and how to set them in a way that actually works. We’ll talk about identifying your needs, the spectrum of rigid vs. porous boundaries, and how to communicate them without drama or guilt. Plus, real-life examples to help you get started. If you’ve ever struggled with setting limits, this episode is for you!

FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at [email protected]
...more
18min
September 25, 2024 Ep. 23 So what are we? Making it official and emotional vulnerability with Ben Meyers
In this episode of The Evergreen Rx, we welcome back fan-favorite guest, therapist, and existential thinker Ben Meyers. Together, we explore the critical importance of having honest conversations about relationship wants, needs, and values. We dive deep into how attachment styles—like anxious, avoidant, and secure—impact our connections in dating and relationships. We also address the emotional vulnerability required to truly let someone in and ask the tough questions: “Are we not compatible?” or “Am I unwilling to put in the work this relationship needs?” Ben shares practical advice for recognizing whether it’s you or them, and we offer valuable insights on coping when relationships end. Whether you're looking for clarity in your current relationship, wondering if you're with the right person, or preparing to have "the talk" with your situationship, this episode is packed with actionable tips and intentional dating strategies.

FIND BEN: @therapy_ben

EPISODES MENTIONED:
Ep. 13 The crushing weight of crushes with Ben Meyers
Ep. 22 Relationship green flags

FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]
...more
48min
August 07, 2024 Minidose 11: How do I cope with changing friendships?
Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you communicate clearly, evaluate your options, and feel less alone through all the changes this time might be tossing at you? As always, reach out to me if you want to continue the convo!

RESOURCES MENTIONED:
Ep. 6 Navigating Friend Breakups
Ep. 12 Call your friends! Cultivating closer relationships

The Atlantic Friendship Files

FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]
...more
22min
July 31, 2024 Ep. 22 Relationship green flags
You’ve heard about red flags, and you look out for them each time you’re out with someone new…but have you spent much time learning about green flags to keep an eye out for? In this episode, I list five green flags to focus your energy on. We are so much more powerful when focusing on what we DO want, not what we DON’T. So strap in and start dreaming about the beautiful qualities you’d love to find in a partner. I also discuss identifying relationship deal breakers and how we go wrong with red flags. Share with a friend who might need it!

EPISODES MENTIONED:
Ep. 8 Living Your Values to Find Fulfillment
Minidose 8: Why don’t I feel deserving of good things?

FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]
...more
32min
July 24, 2024 Minidose 10: What small changes have the biggest impact on wellbeing?
Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the number one tip you’d add to the list!

EPISODE MENTIONED:
Ep 1. Freeing Yourself Through Ritual

FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]
...more
15min
July 17, 2024 Ep. 21 Longing for a time we never knew with Margot Lee
For any introspective Gen Z-er, this episode has got it all. Lifestyle content creator, podcaster, and founder of the journaling company No Particular Order, Margot Lee, joins us for a deep, exploratory conversation about the unique challenges of being a young adult in 2024. Have you ever felt that sincere longing or nostalgia for a decade you never lived in? A time without phones or social media where everyone seemed to talk to each other and exist more simply? Well, we have. Listen to our deep-dive into that feeling, named anemoia, along with delayed gratification, plastic surgery, Ozempic, feeling lost post-grad, and combating jealousy and comparison. I told you - this episode has it all! Hope you love it : )

ARTICLE MENTIONED:
Freya India - A Time We Never Knew

FIND MARGOT:
INSTAGRAM: @margot.lee
NO PARTICULAR ORDER: @noparticularorder // noparticularorder.co
YOUTUBE: youtube.com/margotlee
PODCAST: working title podcast

FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]
...more
46min
July 10, 2024 Minidose 9: How do I maintain motivation?
Do you start new routines to lose motivation in a week? Do you feel optimistic about the New Year just to quit your goals in mid-February? How to stay motivated can sometimes feel like an impossible problem to solve. In today’s dose, I will break down motivation to help you identify the why and how behind the dreams you’d like to realize or the habits you’d like to form. I’ll discuss how to get realistic with yourself and find a way to achieve a lasting purpose and incentive for the work you are doing. We will also discuss other blocks that can hinder our motivation (financial, emotional, etc.) You’ll find yourself feeling more motivated in just 18 minutes from now!

EPISODES MENTIONED:
Ep. 8 Living Your Values to Find Fulfillment
Minidose 8: Why don’t I feel deserving of good things?

INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]
...more
19min
July 03, 2024 Ep. 20 - The four seasons of the menstrual cycle with Roxy van der Lelie
Your cycle is so much more than just your period, and in today’s episode, our guest, Roxy, will break down each phase in alignment with the four seasons in nature. We will discuss nutrition, exercise, and activity guidance for each phase and how to tailor your life for the greatest ease within each fluctuation. You’ll learn about hormones and how seed cycling can help you manage your changing hormonal levels. We also discuss working with birth control and using period tracking to your advantage. And for some bonus fun...Roxy connects the timing of our period to the moon’s phases. Are you a white moon witch or a red moon? Jam-packed with information, you’ll finish the episode with inspiration to meet your next cycle with intuition and flow.

RESOURCES MENTIONED:
Pinterest board: https://www.pinterest.com/theevergreenrx/cycle-health/
Seed cycling video: https://www.youtube.com/watch?v=q55qvUEUtw8

FIND ROXY:
THERAPY PAGE: psychologytoday.com
INSTAGRAM: @roxnsand

INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]
...more
37min

FAQs about The Evergreen Rx:

How many episodes does The Evergreen Rx have?

The podcast currently has 79 episodes available.