Unlock the power of precision with Mushroom Math—your step-by-step system for choosing the right functional mushrooms, calculating effective daily doses, and finally understanding what all those beta-D-glucan percentages actually mean. In this episode, Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso ND break down the science behind mushroom potency and teach you how to confidently read labels, compare extracts, and build a routine that actually works for your wellness goals.

MUSHROOMS MATH LINKS:

Mushroom Math blog:

https://www.eversiowellness.com/blogs/news/mushroom-math-made-easy-how-to-safely-combine-functional-mushroom-products

FAQ:https://www.eversiowellness.com/pages/faqs

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

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AWESOME FREE THINGS:

Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/freeconstipation-quick-start

Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection

Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet Mushroom

Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipescollection

MUSHROOM WELLNESS RESOURCES:

Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/news

Mushroom Extract Recipe Page:

https://www.eversiowellness.com/blogs/mushroom-recipesQuestions?

Contact us here: https://www.eversiowellness.com/pages/contact

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Podcast Website: www.eversiowellness.com for detailed show notes

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*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or preventany disease.

Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modernscience, health benefits, clinical applications, research, longevity, extraction methods