Tune in for episode 29 as I discuss all things regarding pre- and post-workout nutrition 🙌

This is definitely a higher-level strategy with nutrition, and there's no point focusing too much on this until you've got the basics of nutrition dialled in.

But then, when you have the basics dialled in, this honestly allows you to take your training performance and physique to the next level 💪

Hope you enjoyed, and let me know if you have any questions!

Jonny

Tune in for episode 28 where I talk about language around food, and how we need to move away from good vs bad, diet labels, and black and white thinking around food xD

Why all 3 food groups are important, why you may need to remove the lense of dieting you've built up, and even moderation versus elimination with problem foods.

Hope you enjoy, and as always drop a comment if you have any feedback 🙌

IG - @jonnypetersonpt

Tune in for episode 27, where I dive in to the topic of self applied pressure! The type of pressure that doesn't need to exist, but comes of the back of perfectionist type thinking, overscheduling, high stress, and attaching your self worth to achievement..

If you're someone who struggles with burn out from time to time, or despite things looking good on paper - has an internal world of chaos - this one is for you!

I speak about practical ways to focus on the right things and simplify your routine, and more importantly create more certainty and fulfilment in your mind 🧠

Hope you enjoy 🙌 and as always if you have any feedback leave a comment or reach out on socials 📲

Tune in for another throwback episode from my previous podcast (this one aired on 20th October 2022)

And I was joined by guest Dr Warren Donnellan to talk about all things emotions 😆 how to recognise them, how to understand them, and how to manage them!

Listen in for an absolute dynamite episode on emotionally regulating, understanding yourself, & slowing down to speed up 🙌

We speak about raising awareness, methods and tips to work through your emotions, and how to build emotional consistency!

Enjoy and if you have any questions or feedback, feel free to message us on IG 📲👇

@jonnypetersonpt

@drwizwaz

This week I'm back solo with a training episode that I think is going to challenge a few things you thought you knew xD

Because a lot of what gets pushed in the fitness world around training and nutrition is either overcomplicated, outdated, or just flat out wrong.

And if you've been showing up consistently, putting the work in, doing what you think you're supposed to be doing - but still not seeing the progress you feel you deserve - there's a very good chance you're missing one of these four things.

These are the things I wish someone had told me when I started.

The things that would have saved me years of frustration, wasted effort, and wondering what I was doing wrong.

Some of them will challenge what you currently believe. Some of them might feel obvious in hindsight.

But I promise you — if you're stuck right now, this episode is worth 30 minutes of your time 🙌

Give it a listen and let me know which one hit hardest for you 💪

Drop a comment below or reach out on socials with any questions or feedback!

📲 @jonnypetersonpt

Tune as as this week I play my very first episode from my previous podcast - "Fitness On The Go" which I launched back in November 2022.

That podcast only made it to 12 episodes so I thought I'd put out a throw back whilst I've just hit episode 24 on this relaunched podcast 🎉

And what better way than to share my story of how I managed to go from lost a struggling, to back in the driving seat of my own life 🚀

A lot of people see the present day version of me, which I'd like to say has his shit together across the board 🙌

But it wasn't always that way.. I used to struggle with substance abuse, lack of fulfilment, and deep levels of anxiety and depression.

But what came from my rock-bottom moment was a rebirth into a life of purpose, joy, and self development 😆

Enjoy the listen, and if you'd like to leave a comment or any feedback on today's episode - then comment below or reach out on social media 📲

Do you ever wonder why everywhere you look there is convenience and temptation everywhere?

You're not going mad, between advertising and society set up, as well as the convenience lifestyle we've adopted..

On top of that we have the overwhelming pull of social media with lots of information (some good, some bad) which can lead to overwhelm and confusion.

Nutrition will always be about slowing down, going back to basics and creating a health and wellbeing focused approach 🙌

If you enjoyed today's episode, leave a comment below or reach out on social media 💪

Tune in for a practical episode on how to have more peace of mind through the summer months 🙌

A lot of people struggle with having kids at home and still having to work, more socials in the calendar, potential holidays and disruption to routine etc

But through taking the pressure off, being adaptable, and some simple non negotiables you can not only progress through the holidays - but enjoy them too!

Let me know if you have any feedback in the comments 👇

Back to the solo podcast episodes this week and I dive in to a pretty common problem that a lot of my clients initially struggle with - Perfectionism!

I speak about the emotional cycle of change, your standards versus your expectations, seeing failure as feedback, and how to break self sabotaging behaviours 🙌

Enjoyed this one! If you know someone this will help - share it with them and let them know about it 👌

The Everyday Athlete podcast's first international guest speaker 🔥

Fellow coach Saunders Fitzgerald residing all the way over in Atlanta, USA came on the podcast to speak about the big question in today's health and fitness world - how to balance running and lifting together - to remain injury free and actually progress to new levels 📈🏃‍♂️

We also spoke about our own personal stories and lessons, as well as the important of moving away from dieting and restriction - to empowering yourself to actually fuel yourself like an Everyday Athlete 💪

A fantastic episode!

If you have any questions for either of us reach out to us on our socials 📲 or leave a comment on this episode!

Saunder's IG - coachsaundersfitz

Jonny's IG - jonnypetersonpt