Most people asking "should I cut or bulk?" are actually asking the wrong question. Before any nutrition protocol, there's a more important conversation to have — and it's about identity, not calories.

In this episode, I break down why low calorie, low fat, and low carb thinking keeps gym-goers trapped in the fat loss loop, why maintenance is the most underrated phase in training, and how shifting from a dieter's mindset to an athlete's mindset changes everything (including your relationship with food)

If you're exhausted by the cycle of eating perfectly Monday to Thursday and falling apart on the weekend, this one's for you 🙌

Tune in as I discuss how to prioritise the million and 1 things you want to be doing, and need to be doing - but are just struggling to action! I speak about perfectionist mindset and "paralysis by analysis" and how to overcome them - by asking yourself what takes priority 🙌 Enjoy!

Tune in as I reshare PART 2 of an older episode back in 2022, with Dr Warren Donnellan as we unpack behaviour change around how to keep yourself motivated 🙌

Tune in as I reshare an old episode from my previous podcast from 2022, where myself and guest speaker Dr Warren Donellan unpack the mental aspects of falling in to a rut, and how we go about breaking out of them 👊

Tune in as I discuss the Crossfit methology and what it's all about, how I got in to Crossfit, and what I think of it in general 🙌

Tune in as I discuss 5 practical tips on how to reduce daily overwhelm, and how to regain mental focus over your daily tasks and feel like you're back in control 🙌

Tune in as I share my top 10 lessons learnt over the past 10 years of coaching clients, and working on my own personal and professional development 🙌

Tune in as I discuss my thoughts on WEIGHT LOSS medication! I talk about whether I think they're appropriate, what type of context they should be used in, and how the core long term focus should always be lifestyle intervention.

Tune in as I discuss my experience of the Manchester 2026 HYROX! What led me to booking the race, what seperates HYROX to Crossfit, and what you need to know if you want to enter a race 🔥