Tune in for episode 19 where I am joined by fellow coach and the owner of Fortify - Sean Perry.

We discuss all things health and fitness as we break in to our 30s, 40s and beyond 🙌 often less is more, and nutrition needs to match your health and productivity pursuits 🧠

Plus a behind the scenes on our careers and how we got to where we are now in our careers 💪

Loved this conversation - and thanks to Sean for giving his time 🔥

If you have any feedback leave a comment below, or reach out to us on socials below 👇

Sean's IG - fortifywithsean

Jonny's IG - jonnypetersonpt

What an incredible chat with guest speaker and fellow coach Amy Dawson 🙌 from two coaches who understand the modern day family dynamic.

Kids, 2 full time jobs, and somehow finding time for yourself, your relationship, and your social life 😅

Tune in as we discuss our thoughts on how to prioritise you amongst the chaos, how to still enjoy your lifestyle whilst working towards your goals - and finally where a lot of parents go wrong!

If you have any feedback or questions, comment below or reach out to us on socials 🙌

Amy's IG - amydawson.fitmum

Jonny's IG - jonnypetersonpt

A special episode with guest speaker Dr Warren Donnellan to discuss the progression of longevity science, and what really allows us to not only live longer - but to also live a better quality of life 🙌

We talk about blue zones, and some non nutrition and exercise game changers such as connection, purpose, and community ✅

A great episode and fantastic to put the practical and theoretical together and share our personal experiences 🙌

Tune in to listen, and if you have any questions or feedback comment below! Or reach out to us on socials

Warren's LinkeIn - Dr Warren Donnellan

Warren's podcast - The PsychLiverpool podcast

Jonny's IG - jonnypetersonpt

What an incredible opportunity to sit down with coaching client Nicola to discuss all things emotions, understanding yourself, and living a life on your own terms 🙏 we speak a lot about the physical side of health and wellbeing - but a lot of us get stuck on the mental side.

And we throw ourselves in to distraction or stay stuck in negative patterns/thinking that don't serve us.. Nic and myself talk about our own experiences delving in to what we've tried and tested to help us create more peace of mind and a life of fulfilment and joy 🤗 and some practical tools to help you towards living your best life!

Hope you enjoy and if you have any feedback or questions - drop a comment below or reach out to us on socials 📲

Nic's IG - nicolakardiv

Jonny's IG - jonnypetersonpt

What a pleasure to host MC and coach Paul Warburton on the podcast - to share his wealth of experience in the world of Crossfit, competition, and personal/professional development 🙌

Tune in as myself and Paul unpack how being a high achiever can often come with imposter syndrome, self doubt, and how you have to throw yourself in and do the thing anyway.

A conversation I won't forget any time soon! If you have any questions or feedback, leave a comment or drop us a message on socials 📲

Pauls IG - realpwarbs

Jonny's IG - jonnypetersonpt

How would you describe your relationship with alcohol? It's something that a lot of people wrestle with, whether trying to remain sober for extended periods, or finding a happy middle ground with moderation. But what if you could completely reframe alcohol and empower yourself with sobriety?

Join me as I discuss with guest speaker Sophie Hunt, the founder of Sober Strong 💪 on her own experience with 4+ years of sobriety, our experiences with alcohol over the years, and why she's so passionate about sobriety to the masses.

Loved this episode! If you have any feedback or questions just leave a comment or message myself or Sophie on socials 🙌

Sophie's IG - soberstrong2026

https://www.instagram.com/soberstrong2026/

Jonny's IG - jonnypetersonpt

https://www.instagram.com/jonnypetersonpt/

Episode 13 and I'm joined by Mike Harris, who I've known over the past 5 years through Crossfit, and now we both coach Crossfit classes out of Sanctus Gym.

Mike has been on his own rollercoaster of a journey in finding himself and battling with his demons, and has been able to transform his outlets from daily drinking and self sabotage - to focusing on exercise, personal development, and building a strong identity 👏

Tune is as we discussed Mike's journey of progression, how men can often lack purpose and direction- and how getting in to the right environments are key 🔑

Mike's IG - https://www.instagram.com/beyo.ndtheapex/

Jonny's IG - https://www.instagram.com/jonnypetersonpt/

Do you struggle to build inner confidence? You're doing all of the right things but inside you still feel fearful or like things are heavy or hard, and you're chasing your tail?

Tune in as me and guest Liam Swales, a fellow health and fitness coach, talk about how to build confidence within yourself by using your body as a vehicle, and getting out of your comfort zone repeatedly to build the new version of yourself that oozes confidence 🔥

IG - jonnypetersonpt

IG - liam_theconfidenceproject

Another belting guest episode - this time with friend and fellow coach Dan Thomas 🙌 we discussed our thought process around why functional training and moving beyond aesthetics creates not only sustainable progress, but long term shifts internally that bulletproof your health, confidence, and even life resilience.

We also talked about how to step away from constant dieting to unlock the next level with training performance, strength, and fitness 🔥 some cracking concepts to walk away with and 75 minutes of gold! Enjoy 💪

IG handle - danthomaspt

Our very first guest speaker - Jen Toole who is also a coach helping everyday people reach their optimal health and athleticism 🙌 tune in as we discuss the art of goal setting, our thoughts on diet culture, and some of the BS you see online right now that needs to disappear!