Ever feel like there’s just no time for yourself? In this episode, I’m sharing a story from a listener (and fellow “Overwhelmed Juggler”) that perfectly captures the struggle so many women face: balancing kids, work, housework, and everyone else’s needs—until there’s nothing left for you.

But what if the problem isn’t really time? Today, we’ll dig into the real culprits—social conditioning and the brain’s default to familiar, urgent tasks—and how they quietly hijack your best intentions.

I’ll walk you through:
💡 The two hidden forces that keep you stuck in reactive mode.
💡 Practical mindset shifts to reclaim your time and energy.
💡 A simple plan (with a mantra!) to help you carve out movement—even on your busiest days.

🔗 Take my free exercise personality quiz to uncover what’s really holding you back: [Take the Quiz Now]
📲 DM me on Instagram @glow_with_libby and let me know your exercise personality type or what you’re committing to this week!

You’ve probably heard it: to build strong bones and muscle mass, you need to lift heavy. But what does “lifting heavy” really mean? And is it the only way to get results?

In this episode, I break down the confusion and intimidation around lifting heavy, share a real-life story from a client who overcame her fear of weights, and explain how perceived exertion is just as important as your 1-rep max.

We’ll explore what the research says about lifting heavy versus moderate and light loads for bone density, muscle strength, and overall resilience. Spoiler: you don’t have to lift the heaviest weights in the gym to see results!

Here’s what you’ll learn:
🔸 Why “heavy” is relative — and how to know when you’re lifting heavy for you.
🔸 The real difference between “muscle burn” and “muscle failure.”
🔸 How lighter loads can still be powerful for bone and muscle health — especially if you’re newer to strength training.
🔸 Why progressive overload matters and how you can progress without chasing heavier and heavier weights forever.
🔸 My simple strength progression framework to help you meet your body where it’s at, and move forward with confidence.

🔬 Referenced Studies:

• Heavy loads (>85% 1RM) superior to stretching or bodyweight for bone health: PubMed 28975661

• Moderate loads improve BMD in postmenopausal women: PubMed 36824476

• Loads as light as 40% 1RM improve BMD in older women: PubMed 32454079

✨ Ready to build strength at home, at your own pace? Join the GLOW10 Tribe – my 10-minute-a-day strength program designed to meet you where you’re at and help you progress with confidence. Join here

📩 Got questions about lifting heavy? DM me on Instagram @glowwithlibby – I’d love to hear from you!

Yes, strength training builds muscle. Yes, it’s great for your bones.
But neither of those are my favourite benefit.

This episode is all about the surprising, underrated reason I believe strength training is one of the smartest tools for managing everyday pain—and why women inside GLOW10 often feel better within their first week, not after months of training.

We talk about:

• Why pain isn’t always a “stop” signal

• The common mistake women make with stretching

• How strength training supports joints and reduces pain

• What to do if you’re scared strength work will make pain worse

• Easy, safe ways to get started right now

RESOURCES MENTIONED IN THIS EPISODE→ Download the Form Focus Guide→ Learn more about the GLOW10 Tribe→ Connect with me on Instagram: @glowwithlibby

If you’re feeling stuck in a rut with exercise—or struggling to make a new routine stick—this episode is for you.
I’m sharing the very first thing I focus on with women who aren’t exercising consistently but want to be… and it has nothing to do with doing more, pushing harder, or following a strict plan.

We talk about:

• The surprising common thread in women who stay consistent long term

• Why I rarely start with 3x/week plans anymore

• How “movement seeking” creates momentum (without adding pressure)

• The 3 steps to help you reconnect with movement and shift how you see yourself

• A simple way to get started today, no matter where you're at

RESOURCES MENTIONED IN THIS EPISODE
→ Take the free Exercise Personality Quiz
→ Learn more about the GLOW10 Tribe

If this episode resonates, I’d love if you shared it with a friend or left a quick review—so more women can feel strong and supported, right from where they are.

In this episode, we’re talking about something every woman asks at some point:
“Should I push through this pain—or is my body asking me to stop?”

We’ll unpack how to tell the difference between discomfort that makes you stronger—and pain that needs your attention. Plus, I’ll guide you through some of the tools I use in clinic and with clients to build real resilience, physically and mentally.

We talk about:

• The difference between discomfort, pain, and avoidance

• When to modify, rest, or push forward

• How working through discomfort (safely) builds confidence and long-term strength

• The exact tools I use to help clients make that call with less fear and more trust

RESOURCES MENTIONED IN THIS EPISODE:

• TWO DECISION MAKING TOOLS:

  Push or Pause Flowchart & The Exercising with Pain Traffic Light System : [DOWNLOAD THE TOOLKIT NOW]

If this episode resonated with you, I’d love if you shared it with a friend or left a quick review—it helps other women find the show and feel strong in their own decisions too.

Think you need a gym membership, expensive equipment, or hours of spare time to start strength training?
In this episode, I’m breaking down why home strength training can be incredibly effective—and exactly what you need to make it work (without overcomplicating it).

We talk about:

• The three essential principles for building strength at home

• The simple equipment that gives you the most bang for your buck

• Why starting with bodyweight and building consistency first matters most

• How to start smart, stay consistent, and progress over time

RESOURCES MENTIONED IN THIS EPISODE

• Download the free 5x5 Dumbbell Strength Workout: - https://glowphysio.ck.page/08a2d6d2e1

• Get your free 7-Day Strength Plan: https://glowphysio.kit.com/22a335f401

• Strength Training Starter Kit (full week of workouts + plug-and-play formula): https://womenwhoglow.newzenler.com/courses/strength-starter-kit

If this episode resonated with you...
Please take a moment to leave a rating or review — it helps others find this podcast and start building their everyday strength too.

What if exercise didn’t have to start with motivation, but could create it?

In this special member spotlight episode, I’m joined by Em, one of the incredible women inside my GLOW10 Tribe. Her story isn’t about being perfect or “into fitness” — it’s about what happens when you stop waiting to feel better and start using movement as the tool to feel better.

We talk about:

• How Em went from hating exercise to moving most days

• What helps her stay consistent (without a strict routine)

• The self-compassion and confidence she’s built through movement

• Why balance, energy, and progress look different for every body

This conversation is warm, honest, and full of moments you might just see yourself in. Because sometimes the most powerful shift happens when you hear the right thing, in the right voice, at the right time.

RESOURCES MENTIONED IN THIS EPISODE

• Learn more about the GLOW10 Tribe: https://glowphysio.com.au/glow10-tribe-3/

• Follow me on Instagram: @glowwithlibby

If this episode resonated with you...

Please take a moment to leave a rating or review — it helps others find this podcast and join the movement!

What if just 10 minutes a day could deliver better results than the workouts you've been trying to stick to?

In this episode, I’m breaking down why 10-minute blocks of not just strength training, but all types of training, work so well, how I use them in my own week, and how to make every session count, with intention.

🎧 Listen now and grab my Lifting Made Simple (previously Strenght Starter Kit) to help you get started:
👉https://glowphysio.com.au/lifting-made-simple/

We all have an exercise story. In this episode, I share mine, and why reflecting on yours might be the most powerful first step you can take.

Whether it’s shaped by sport, shame, shoulds or strength, your story holds the key to what’s working and what’s holding you back.

You’ll hear real client examples and get journal prompts to help you reconnect with why movement matters to you; beyond rules, results, or routines.

RESOURCES MENTIONED IN THIS EPISODE

Your Exercise Story - A free Reflection Guide: https://glowphysio.kit.com/5819b4adac

MORE FROM ME

Follow me on Instagram @glowwithlibby

Or head over to www.glowphysio.com.au

SUBSCRIBE & REVIEW

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts