Do you believe that age is just a number⁉️

We’ve all heard of or seen the person in their 50s, 60s, or even 70s+ that accomplished amazing physical feats despite their age

So the question stands..👇

So the question stands, what story are you telling yourself about what you CAN and CAN’T accomplish at your age?

👨🏼‍🦳As a coach for 11+ years I’ve trained men and women in their 60s and 70s that made AMAZING progress with their physique and health!

They Improved their muscle, reduced their body fat, competed in endurance events, improved their blood sugar levels to the point where they could get off the medication, improve their blood pressure, etc.

On the other end of the spectrum, I've coached men in their 40s and 50s that say they are TOO OLD to get in the shape they want

They blame their age and use it as a crutch as to why they can't get in the shape they desire instead of looking at:

❗️Their Habits (not enough nature, too much high stress)

❗️Their Schedule (work too much)

❗️Their level of Consistency (sporadic with exercise & diet but think they’re consistent)

❗️Their Exercise Routine (Random w/ little to no actual structure)

❗️Their Diet (processed foods because they don’t like to cook or don’t plan well to make time)

❗️Their Sleep Schedule (5-6 hours a night on average)

Age is just part of the equation, so trust me when I tell you it’s never too late to start!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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In this episode of The Everyday Pursuit, Coach Mike and I discuss the dad bod trend. Society has started promoting this image "typically" caused by an unhealthy lifestyle but what's the stigma doing for men of all ages?

It had us thinking... was the dad bod promoted by dads or was it something women created? Is the lifestyle most men with dad bods have unhealthy or is it just an anti-fitness movement?

Whether you're a fan of it or not, the dad bod might be here to stay. I want to know what you think of it!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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When I first started training, I would look at pictures of fitness models or bodybuilders with stargazed eyes! I wanted to be jacked and ripped just like them and I would do about anything (besides steroids or performance-enhancing drugs) to have my ideal physique!

But there were some things that I wish I had known before setting on this journey.I wish I would've known how long it would take and how much consistent dedication I would have to put in to build an AMAZING physique!

Even if you are 100% on point with everything you might wonder, how long it takes to build the physique of your dreams. 10 years, 5 years, 3 years?

Listen in to find out!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Insecurities, we all have them. The question is, do you let your insecurities cripple you or fuel you for success?

In this episode, I lay it all on the line and tell you about some of the insecurities I've had growing up with my body, relationships, etc., and how I can turn those insecurities into fuel that propels me forward toward a better life, without letting it affect my mental health negatively!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Perspective is everything! When you first start a new exercise routine everything seems hard!

The workouts, the heavy weight, the food prep, the waking up earlier...but is your perspective accurate? Is it really difficult or are you just not used to it yet? If you're just starting out or within your first few years of lifting you're not going to want to miss this episode with me and Coach Mike. We teach you how to set your expectations from the beginning, know what's coming, then blow your expectations out of the water and crush your goals!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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We all have setbacks from time to time. Some are minor setbacks, and some are huge setbacks. One step forward, three steps back... sound familiar? If this sounds like you, then you definitely need to listen to this episode. Coach Bryce and I talk through how YOU can use your setbacks as fuel toward your goals instead of letting them cripple you and your progress!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Going into the New Year you might be asking yourself what information you should believe when it comes to health, fitness, and nutrition. There are so many myths out there and social influencers telling you that their way is the best.

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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TIME is the one thing that puts every man, woman, and child that lives on earth on an even playing field. We all have 24 hours in a day, and those 24 hours are arguably the most finite resource we possess. But is it as valuable as we think? My perspective has changed drastically in the last four years of my life into what time really is and how to maximize the time you're spending to get the results you want in ALL areas of your life!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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The whole stigma that you should never "overeat" is not based on science. It's based on people having no self-control from consuming processed foods.

Eating huge meals can be beneficial for metabolism, especially if you time them right. Considering most family gatherings and holidays such as Christmas are planned, I would argue the fact that you can use these giant meals to your advantage if you know the effect large meals can have on your body

If you're unsure how to do this, you better listen to this episode and find out.

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Even in Arizona, it's cold, dark, and much less motivating to wake up in the morning. Your sheets are warm, your bed is comfortable, and the last thing you want to do is get out of bed, right? In this episode, I'll teach you how to take your comfortable weakness and turn it into fuel to get and stay motivated through the winter season!!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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