One of the reasons people fail on programs is because they think that it’s supposed to be exciting the whole time! You get a new truck and it’s awesome for a few months and then it’s just your trucks.

You move into a new house and it’s an amazing house. You love every feature until you live there for three years and then it’s just your house. You get used to everything at some point, yet people think their exercise and nutrition program is going to be new and exciting all the time...

I hate to break it to you, but everything else in your life becomes routine, and this should be no different!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Do you feel like it's near impossible to grow your legs? Believe it or not, I used to be in this boat. I neglected my legs so much that I only wore jeans and baggy shorts because I didn't want to legs to show. After years of neglecting my lower body in the gym, I finally unlocked the figured out the secrets to growing strong, capable, and sexy legs that no one ever told me! Nobody I've ever met likes chicken legs...unless they're from KFC!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Tis the season to bulk, right?

I'm currently trying to put on some muscle size and I've been asking myself now I'm going to plan this out. Do I start a "dirty bulk", do I start a "lean bulk" or do I just wing it? The answer is going to be a little bit different depending on your training experience, training, length, preferred style, and schedule

If you have ever wondered how you should approach a bulk then you're not going to want to miss this!💪🏻💪🏻

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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For years I ate more salads than I can count! I knew that a lot of fiber and low-carb could be beneficial for weight loss, but was I overdoing it? I have worked with countless clients that told me before they started working with Pursuit that the primary food sources were salads and veggies yet their physique was nowhere near how they wanted it to look or feel. If you are eating so healthy, then why do you look so soft and still have a belly?

Listen to this episode of The Everyday Pursuit Podcast and you'll quickly find out if you're "healthy eating" is actually killing your results.

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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I think most of us have been waiting for that moment when we can say, "I've made it"! The real question is, does that moment ever happen, or is it all a grind? In this episode, I tell you exactly what success really means, how you get there, and what your life will look like if you want to start from the bottom and go to the top!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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All the hype on social media over the past five years has been to grow the nicest butt possible. The fitness era goes through phases where people want to build different body parts and the popularity of an ideal figure changes from decade to decade. All this being said, you probably do want to grow a nice booty considering that's what's in right now. If this is you and you want to grow the nicest A$$ possible then you're going to want to listen to this episode where I tell you exactly how to build the butt you want in the gym and kitchen!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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If you've been in the fitness in for a while or have you done any of your own research on what weight lifting exercises are the most beneficial I'm sure you have heard that the squat, bench press and deadlift are some of the best!

So, what are the other lifts that are contenders with the top three that you're probably missing out on?

Listen to this episode of The Everyday Pursuit Podcast to find out!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Being at a plateau in your fitness journey is one of the most frustrating things you'll experience! You're putting in the work inside the kitchen and the gym, but your results do not match your effort.

This is a hazardous place to be because this is where most people end up quitting. Don't be the person who quits and never fulfills their goals and desires

In this episode of the Everyday Pursuit podcast, I tell you exactly how to get over the plateau you're currently in so you can continue to make progress. If you're just starting out or have been stuck at a certain weight for a while, then you want to listen to this episode so you can avoid hitting and staying at plateaus.

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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As a coach, it's a bummer to see people not go to the gym and better their lives just because they are scared of the gym. The gym should be a safe place for people to better themselves, but is it a safe place? For most people, the gym is a very uncomfortable place...but why?

How do you go from being uncomfortable, intimidated, and basically loathing the gym to being a badass babe that feels sexy and confident while working out? In this episode, I bring on Coach Riley who talks about how to feel more confident in the gym as a female and where you should start when it comes to building confidence in a male-dominated industry.

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Most people know that sleep is important, but how important? What are things that actually influence when it comes to fat loss, getting muscle, performance, and overall energy/health? In this episode, I bring on coach Mike DeNora, the head in-person coach with Pursuit and we discuss how both good and bad sleep has influenced the prorgess of the hundreds of clients we've trained, and how it's impacted our personal gains in the gym! As always, we give you actionable steps on how to improve your sleep immediately so you can start maximizing on the work you're putting in at the gym and in the kitchen!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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