Feeling super motivated is one of the most empowering feelings. Some days we feel like nobody could ever stop us and other days we feel like we don't even wanna get out of bed. Have you relied on emotion too much in your life to get you to do things you know you need to do? I can tell you firsthand that I let my emotions control my actions way too much in my early 20s and I'm still paying for some of those decisions or better yet lack of decisions. I've worked with hundreds of clients that feed solely off of emotion and only go to the gym, prep their food, etc. when they feel like it instead of doing it because it needs to be done!

In the Episode of The Everyday Pursuit, I give you actionable steps on how to take action even when you don't feel like it so you can make continuous progress to become the most badass version of yourself!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Have you ever seriously tracked your food? When I say serious I mean tracking your food by measuring and weighing out EVERYTHING you put in your mouth. If you have then you know that it can be a royal pain in the rear end! Just because the "bodybuilders" precisely measure everything they eat doesn't mean you have to if you want to burn fat, build muscle, & increase your performance. Learn how to decide if tracking and weighing out your food is right for you and your goals in this episode.

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Have you ever thought about what it would be like to live forever? I think almost every human has had this thought and it's completely normal, but in order to answer this question fairly, I think you would want to know what the quality of life would be like.

If you live to be 80 years old but the last 20 years of your life you are hobbling around with a walker and missing out on life's joys because your physical body can't keep up with what you wanted to do mentally, would that be worth it? In this episode, I talk about training for the quality of life versus quality of life and how to train your body to be "functional" up until the day you die.

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Walking around super confident all the time is not an easy task. Even at my most confident points, I suffer from some sort of self-doubt if I'm completely honest with you. A certain amount of self-doubt can be healthy because it keeps us hungry, but too much can cripple you. In this episode, I bring on my Brooke Blasko and talk to her about all things confidence. How to build it, how to keep it, and how to cultivate it!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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In my 11+ years of training, I've heard the argument that carbs are the culprit to people getting fat so many times that I can't even count. I've also heard that too much fat will make you fat... 

So what's the actual truth, are carbs or fat the evil villain in fat loss?

In this episode of The Everyday Pursuit, I break down what you should worry about most when it comes to fat loss and what's going to make the most significant difference in losing weight and keeping it off for good!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Initially, when I talk to clients they tell me they want to get stronger but after diving a little deeper into their goals I realize they just want to have bigger muscles and look good naked. The big question is, does strength correlate with size? If you are getting stronger in the gym does that mean you're going to have better-looking more aesthetic muscles? These are 2 questions I get asked all the time! In this episode, I bring on Coach Mike, Pursuit's head In-person coach, and pick his brain on what it means to be strong and what it means to look good, and how to train ideally for both situations.

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Doing hard stuff is the ONLY way to cultivate a winning mindset that's resilient. Have you ever struggled with depression, anxiety, the feeling of accomplishment, low self-esteem, or all the above? If you have, then you probably need to follow the steps in this podcast and purposefully do more hard/difficult things that produce a positive chemical release when you accomplish these tasks. Humans are created with a natural reward system built in, but are you using it?

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Have you ever heard the term "stubborn fat"? I've heard that term more times than I could even tell you. There's nothing wrong with coining terms except when people start believing that fat can actually be stubborn.   In this episode, I bring on coach Mike DeNora, our in-person head coach with Pursuit. We both heavily dissect several different terms you might hear in the industry that are confusing you and give you actionable steps to lose the "stubborn fast" you've been wanting to lose for so long!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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After I graduated high school and left the military I felt pretty lost because I no longer was part of the team I lost the camaraderie, I lost my competitive nature of myself, and I felt like the high-achieving Stefan I know was ultimately not satisfied with my health and fitness goals. In this episode, I bring on my special Brooke Blasko who is an ex-athlete and young entrepreneur. We talk about what sparked the athlete and us at an early age and what we are doing now as young adults to keep the passion and competitive nature we desire to always be alien within us!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Excuses, we all have them! I find myself making excuses in certain areas of my life every single week, but there has to be one point where enough is enough. If you're feeling stuck it's likely because you have bought into your excuses that you've been selling yourself for far too long. Listen to this episode where I give you actionable steps on how I overcame my excuses and no longer let them control my life!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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