Have you ever been seriously injured? Have you ever had a nagging injury that seems to never go away? If so, what do you do about these injuries? It's an unfortunate situation, but I hear a lot of people just give up on lifting free weights or doing any type of high intensity training because they're so afraid of getting injured. There are ways to come back from injuries, there are effective ways to work around injuries, and you are 100% not out of the game for good. If you come back the right way you will actually come back stronger, smarter, and better!

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I've seen an influx of keto snacks in the last couple of years and they keep getting yummier but they also keep getting further away from with a diet is really all about. I've seen this with so many different fad diets that it's starting to irritate me because I know it's sending people the wrong message and confusing that. If you've ever been confused about what snacks you should or shouldn't be eating on the keto diet or even to lose weight in general then you're not going to want to miss this episode!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Do you feel like you're not making the progress you want in the gym but you're being consistent with your workouts? Any coach that's experienced and has programmed clients for 3+ years should know that intensity is king. Intensity dictates the duration, volume, and mode of the exercise. This is a very common overlook subject when people go to the gym because they're just following some cookie cutter program that doesn't take into account intensity, rest, and recovery. This will ultimately have you leaving a lot of your results on the table and no one wants that. Listen to the episode to learn how not to do that!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Tracking your macros and counting every calorie is not for everybody, get that! I've helped countless people with their nutrition and have a plan that works for them but this plan might look a little bit different for everyone. In this episode, I give you tangible tips and tricks that will help you hit your calorie goals and macro goals more frequently which will ultimately lead to a better physique and more confidence because you feel like you have control over your nutrition. Most people I talk to weekly seem to be terrified about food because there's so much misinformation and it seems impossible to grasp. You will see how easy it really is by just following a couple of tactics in this episode!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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I can't tell you how many current and potential clients I've talked to you so far in 2022. After chatting with literally hundreds of people I've realized that most of you are so caught up in the details that you get paralysis by analysis. You overanalyze small details to the point where you are afraid to take action because you don't want to do something wrong. In this episode, coach Mike and I teach you how to focus on the building blocks of your program and get the results you want without getting overwhelmed.

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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We all have to deal with fear almost daily, but are you letting fear completely dominate your life? Think about the decisions you make each day. Think about the small decisions, the large decisions, and the life-altering decisions. Do you make them just because it's safe? Do you always take the safe route? Do you let fear dictate the direction of your life? In this episode, I dive into specific actionable steps to overcome the fear so it doesn't dominate your life. The longer you let fear control you the more you are postponing living the life you want!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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If you've trained long enough and hard enough you likely had some type of injury. Some are worse than others but no matter how big the injury there a pain in the ass. There has been several time spans in my training career where I felt like I was getting injured every few months and every few years I had a serious injury. How do you train around those injuries? How do you prevent those injuries? And how do you still work towards your goals while working on injury prevention and working through the injuries? In this episode, I cover it all!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Do you feel like you have tried every diet out there? Have you cut out carbs, increased your protein, cut out sugar, and limited alcohol? As a coach for over 10 years, I have tried just about every mainstream diet you can think of. In this episode I give you an honest perspective on each diet, what I think it does, and if I think it's overall beneficial. I dive into the way I'm currently eating and what I find most beneficial to keep the physique that I desire all year long!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Do you enjoy your weekends? Which day do you consider the weekend? These are serious questions to ask yourself because some people feel the weekends are free game when it comes to their nutrition and training while others feel like the weekends are just another day. In this episode I'm going to teach you how to navigate around and enjoy your weekend by not falling too far off track and feel like all your progress during the weekday was destroyed with a couple of days of fun.

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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Have you ever wondered what macros are or what your macros should be? Well, in this episode I explain what macros are, how you should set them, how your coach should set them, and what you need to do to make sure you are the most successful in creating the physique you want during a cut or bulk. Setting the correct macros is not just a one-time thing, it's a constant scientific experiment with many variables. Listen in to learn how to be your own coach when it comes to cutting fat and gaining the muscle you want!

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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