Today is a first of many Q&A’s, so if you ever have any questions, shoot me a message on:

• IG: @Everydayresponders (look out for Q&A story polls) 
• In our Free Skool community

Here are the Q’s we went into detail on: 

• What are good squat variations for long femurs?
• Should I be concerned with Vo2 max testing? 
• How many total sets per full body strength session would you recommend? 
• What should I do if I can't make it to the gym? 
• What's your protocol with training while sick? 
• How to train for the CPAT?

If you liked this style of podcast, don't forget to leave a review! 

Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

Wearing full kit, single leg pistol squat while balancing on a bosu ball, while juggling in one hand with a KB clean and press with the other.  

Unfortunately, this is what “functional” training has become, and exactly why I don't usually like using the word. 

In this episode, I'm using it in the context of performance, longevity, and the specific needs for tactical athletes:

1. Conditioning 

2. Structural toughness / durability 

3. Lower back / core strength 

4. Upper body strength endurance 

These targets are covered in detail! 

If you want open up mental bandwidth and get these 4x targets programmed for you every week: 

- 1:1 coaching is now reopened:

https://docs.google.com/forms/d/e/1FAIpQLSe9ZWhmiTfiHJj7N8mPCLBjn4W8O-5H7FwXHi9l8yuy4bv_vg/viewform?usp=sf_link

- Everyday Responder Team subscription is live on trainheroic (free 7-day trial) 

https://marketplace.trainheroic.com/workout-plan/team/everyday-responder?attrib=590800-pod

If you found value in this episode don't forget to leave a review! 

Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

In this episode I provide 5 non-negotiable that will increase your staying power as a tactical athlete, regardless of what work, your schedule, or your life has to say. 

This is not your traditional 25 item morning routine checklist to feel "productive". 

These are sustainable standards that if followed will: 

• Increase confidence 
• Increase your status in the tactical community 
• have you outperforming expectations in your training 

Training is 1hr per day. The other 23hrs have the biggest vote.

Listen to the podcast to see how you can own the 23, and watch it carry over to your perfeomnce in the gym. 

Keep being great! 

- Justin

Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

Tactical athlete know how complicated training can be: 
- Fast enough...
- Powerful enough...
- Strong enough...

All while managing stressors inside and outside the uniform. In this episode we discuss tactical athletes unique demands, common problems with our training, and a solution (template week) that you can use going forward! 

Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

You're not going to find the "perfect" training plan... you need to create it. 

In this episode we help you do that with understanding concepts, not prescriptions:

- How frequently should you train? 

- What should you be training? 

- How / why you should periodically test yourself?

- an example week of training and benchmarks... and more. 

Thanks for listening! 

I appreciate you. I appreciate your mission. I appreciate our team. 

- Justin 

P.S. If you want to dive into more detail... 

Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

In this episode we talked about: 

1. How to develop ALL components of fitness
2. How to adapt & grow, but NOT be physically & mentally smoked 
3. The system of training for you 
4. How discipline is about being persistent, not perfect
5. Responding, not overreacting 

Will upper / lower, Hybrid models, PPL, Bodybuilding splits, and the traditional "just work harder" mentality work for the right goals? Sure, everything works if you do...

But, if you’re faced with high stress days/nights, unpredictable schedules, and limited time… make sure to give this a listen! 

Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

The ultimate tactical athlete isn't the one who never falls, misses a session, or is perfect with their training... But the one who knows when to advance, when to hold, and when to recover.

In today's episode we covered what I think is the most important way Tactical Athletes SUSTAIN results with lifetime value. 

• It's NOT discipline or motivation 
• It’s NOT our ability to keep pushing through 
• It's NOT just bulldozing through training 

The #1 way tactical athlete might not be what you expect. 

In this episode you will learn: How to sustain results with lifetime value => how to apply it to your training => "rules" that we need to break, and how they need to evolve => what true toughness is... and more! 

Don't forget to leave a rating if you're liking the content!  

Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

I'm excited to announce the first ever episode of the Everyday Responder Podcast. 

In this episode you will learn => The origin story of the Everyday Responder => What truly makes a more physically and mentally resilient tactical athlete => The mission of the Everyday Responder and more. 

The Core Values: 

1. Sustainability 
2. Competitive Integrity 
3. Human, not hardware

These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges. 

This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0. 

One last question: If you needed to be saved, would you want you saving you? 

Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders