Sally Duxfield is an experiential architect and neuroscience expert, specialising in applying neuroscience principles to enhance leadership effectiveness and personal growth. She explores how understanding the brain can enhance leadership effectiveness, highlighting the importance of neuroscience in developing leadership skills.
Sally discusses the science behind decision-making, emotional regulation, and stress management, explaining how these elements impact leadership performance. She shares practical strategies for leaders to harness the power of their brains to improve their decision-making and overall effectiveness. The conversation also touches on the role of empathy and emotional intelligence in leadership, and how neuroscience can provide insights into these areas.
Takeaways
- Optimise brain health with sleep, exercise, diet, and hydration.
- Consistent routines and light exposure improve sleep quality.
- “Magpie brain” can be managed to boost productivity.
- Heart rate variability is crucial for cardiovascular health.
- Societal pressures often drive the pursuit of larger businesses.
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Books on this episode
Dream, Plan, Do, Be by Sally Duxfield https://sallyduxfield.com/products/book-and-planner
Impact 4Q https://sallyduxfield.com/products/impact-4q-time-for-control-the-pursuit-of-peak-performance-pre-order
The Hacking of the American Mind by Robert H. Lustig https://www.amazon.com.au/Hacking-American-Mind-Corporate-Takeover/dp/1101982586
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