The Evolution Podcast

By Jeff Bayless

In an effort to grow we all must take a look inward. Nobody gets to choose whether we participate in life - we are all in the arena. With this podcast, we will share some thoughts, have interesting co... more

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FAQs about The Evolution Podcast:

How many episodes does The Evolution Podcast have?

The podcast currently has 196 episodes available.

The Evolution Podcast episodes:

November 08, 2021 Len Gonzales
Len is a Cyber Investigator, Author, and Public Speaker on all things online safety and security.

Email: [email protected]

Phone: 757-384-0862

Website: https://allycyber.wixsite.com/allycyberinvestigate

Book on Amazon: https://www.amazon.com/Truth-Behind-Social-Networking-Parents/dp/B08QRVJ5XB/ref=mp_s_a_1_3?dchild=1&keywords=the+truth+behind+social+networking&qid=1608506440&s=books&sr=1-3

Facebook: https://www.facebook.com/YourCyberAlly

Twitter: https://www.twitter.com/YourCyberAlly

...more
50min
November 01, 2021 Spectrum
Summary: In this JTHC collaboration, Jeff and David discuss how everything in life is on a spectrum.
Topics include:
    •    Health/wellness is a spectrum (death to flourishing)
    •    Mental health: suicidal ideation -> peace/love
    •    There’s no “upside” (no limit on happiness)
    •    Money: broke to wealthy
    •    Trust as a spectrum
    •    Right and wrong as a spectrum
Reach out to us on Instagram and please leave us feedback:
David: @droojitsu | https://www.instagram.com/droojitsu
Jeff: @jeffbayless_ | https://www.instagram.com/jeffbayless_
...more
25min
October 25, 2021 Avi Kelley
In this episode my friend Avi shares his journey of pulling himself out of depression through running. Not only did he better himself and his family, he continually makes efforts to better his community. We talk about Avi's mental health struggles and mental health triumphs - all through vulnerability and recognizing that it is absolutely okay to be a sensitive man thriving in all facets of your life.
You can reach Avi here:
IG: https://www.instagram.com/akelley728/
FB: https://www.facebook.com/akelley728
You can reach me here:
https://www.flowcode.com/page/jeffbayless_
...more
49min
October 18, 2021 Community | Lessons From Blue Zones
Summary: In this collaboration, Jeff and David discuss how community contributes to longevity.
Topics include:
    •    Blue Zones by Dan Buettner
    •    Tribe, sense of purpose, support (nutrition, financial, etc.)
    •    The value of merit
    •    Raising your standards
    •    “Meta concepts” (combining disparate concepts together)
Reach out to us on Instagram and please leave us feedback:
David: @droojitsu | https://www.instagram.com/droojitsu
Jeff: @jeffbayless_ | https://www.instagram.com/jeffbayless_
...more
31min
October 11, 2021 Assumptions
In part three of a four part series I break down The Four Agreements (https://www.miguelruiz.com/the-four-agreements) and give you a framework to work with the principles. Next up - Don't Make Assumptions.

If you get anything out of the show please consider giving us a 5 star review and share it with a friend.

You can connect with me here: https://www.flowcode.com/page/jeffbayless_
...more
15min
October 03, 2021 Captain Javier Medina, PhD
Many of us, unfortunately, go through life existing as lesser versions of our potential self either due to negative self talk or by believing the 'naysayers'. In this episode I share with you the story of a man that was told he would never be where he is now - a soon to be US Navy ship's Commanding Officer with a PhD, a beautiful family and strong community. There is a profound lesson in hearing his story and hard earned wisdom. Thank you Javier for taking us on your journey with you in this episode! https://flow.page/jeffbayless_
...more
55min
September 27, 2021 Burnout
In this episode (JTHC Collab) Dave and I discuss his recent experience with burnout - what to notice and how to navigate the experience carefully.
JTHC #25 Burnout

Summary: In this episode, Jeff and David discuss the psychodynamics and phenomenology of burnout.

Topics include:

    •    Value of taking a “radical sabbatical”
    •    Why burnout happens in the “rat race”
    •    Symptoms of burnout
    •    The unexpected upsides of burnout
    •    The value of noticing, stillness, mindfulness

Reach out to us on Instagram and please leave us feedback:

David: @droojitsu | https://www.instagram.com/droojitsu

Jeff: @jeffbayless_ | https://www.instagram.com/jeffbayless_
...more
47min
September 19, 2021 Don't Take It Personally
In part two of a four part series I break down The Four Agreements (https://www.miguelruiz.com/the-four-agreements) and give you a framework to work with the principles. Next up - Don't Take Anything Personally.
If you get anything out of the show please consider giving us a 5 star review and share it with a friend.
You can connect with me here: https://www.flowcode.com/page/jeffbayless_
...more
13min
September 13, 2021 Bart Yasso
In this episode Bart and I discuss a myriad of topics surrounding the why behind his life accomplishments and what wisdom he as gleaned from them in an effort to help others. I am extremely excited and humbled to bring you this episode!
Bart Yasso, the "mayor of running", was Runner's World's Chief Running Officer from 1987 to 2017. Yasso is one of a few people to have completed races on all seven continents, including the Mount Kilimanjaro marathon, and won the 1987 U.S. National Biathlon Long Course Championship.
Among marathon trainers, Yasso is the namesake of the "Yasso 800s", believed to be an extremely helpful tool in calculating the marathon goal time.
He is a member of the Running USA Hall of Champions for both his accomplishments and his work to promote the sport of running.

Because he does so much for the running/endurance community I can't wrap it all up in the episode description so feel free to check him out in the links below.
Connect with Bart here: http://www.bartyasso.com/
Connect with me here: https://www.flowcode.com/page/jeffbayless_

If you get anything out of the show, please consider leaving a review and/or sharing it with someone it may resonate with.
...more
1h 10min
September 07, 2021 Words Matter
In this four part series I break down The Four Agreements (https://www.miguelruiz.com/the-four-agreements) and give you a framework to work with the principles. First up - Be Impeccable With Your Word.
If you get anything out of the show please consider giving us a 5 star review and share it with a friend.
You can connect with me here:
https://www.flowcode.com/page/jeffbayless_
...more
17min

FAQs about The Evolution Podcast:

How many episodes does The Evolution Podcast have?

The podcast currently has 196 episodes available.