The EVOLVING Chair Podcast

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session I had a special guest joining me, Sabrina Seymore. She shared her journey from being one of the sought after Events Coordinators and being a founder of one of the up and coming magazine for female bosses, The Prevailing Woman. Sabrina shares some keys to help individuals transition into a wealth mindset, how she takes care of herself (spiritually, physically & mentally) and more. Take a seat and enjoy, I'm sure this session will provide you something to take on your journey to leveling up.

Connect with Sabrina:

Instagram: @sabrinaseymore

Twitter: @sabrinaseymore

Facebook: Sabrina Seymore

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #teconair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email [email protected]

Make sure to follow us:

Website: www.theevolvingchair.com

Instagram: @lakieshalpc

Twitter: @LakieshaLpc

Facebook: @Lakiesha Russell

YouTube: The Evolving Chair

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session is an awesome one! I had special guest Dr. Alicia Hodge whose known as the "Anxiety Slayer". We had a great conversation talking about why she fell in love with this profession how to respond to those some of those pesky A.N.T.s (Automatic Negative Thoughts) with skills to help you squash those A.N.T.s and more. Pull out your journal and pen because you'll want to take notes.

Connect with Dr. Hodge

Instagram: @helpmehodge

Twitter: @helpmehodge

Facebook: Dr. Alicia Hodge

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #teconair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email [email protected]

Make sure to follow us:

Website: www.theevolvingchair.com

Instagram: @lakieshalpc

Twitter: @LakieshaLpc

Facebook: @Lakiesha Russell

YouTube: The Evolving Chair

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session is a great one! I had the opportunity to have some great in studio guests who were willing to share their journey to marriage. Kayla and Marcus were both vulnerable is sharing how their individuals experiences shaped who they are but also realizing that before they can be one they had to become self aware and work through their own stuff from being a single parent, living up to expectations set by your family and more. So come on and have a seat and listen to leave the chair better than you came.

Follow and check out Kayla and Marcus's Journey to Marriage:

YouTube: https://www.youtube.com/channel/UCeBWM9QmdAyR13yVQUwmoew/videos

Facebook: Choice-Richey Kayla & Marcus L

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #teconair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email [email protected]

Make sure to follow us:

Website: www.theevolvingchair.com

Instagram: @lakieshalpc

Twitter: @LakieshaLpc

Facebook: @Lakiesha Russell

YouTube: The Evolving Chair

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session is a great start to this Season 3!! I'm joined by a Milwaukee Native, MHSA alum, mother, wife and Director Mrs. Santana Coleman. Listen in as she shares what Black Girl Training is, what does winning the competition mean for the short film, how she is building a legacy and setting the path for future film makers. Santana shares how she prioritizes her mental wellness while working towards making her dreams a reality. Santana can truly say that she has left the chair better than she came. Come on have a seat and listen to leave the chair better than you came.

Follow and support Santana & Emily:

Website: www.blackgirltrainingfilm.com

Facebook: Santana Wilson Coleman & Emily Kuester

Instagram: @blackgirltraining & @u_go_girl & @thekuester

Twitter: @blackgirltrain1

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #teconair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email [email protected]

Make sure to follow us:

Website: www.theevolvingchair.com

Instagram: @lakieshalpc

Twitter: @LakieshaLpc

Facebook: @Lakiesha Russell

YouTube: The Evolving Chair

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session is a great one as well!! This is the SEASON 2 FINALE and I have some very special guests in studio, my sista friends: Iesha, Nadia and Nichole. We continue the conversation on what's important in a friend, knowing whose your sista friend, how to deal with friendships after you get married and more. Take a listen to hear the gems they are sharing and listening in to a piece of our friendship. Remember don't forget to tell a friend to tell a friend.

DO you want to participate in the first National Mental Health Check Up Day? If you're in the Milwaukee or surrounding areas in Wisconsin, please go to;

https://www.theevolvingchair.com/MentalHealthCheckUp.en.html

OR text MHCDAY to 704-251-6960 to register NOW

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email [email protected]

Make sure to follow us:

Website: www.theevolvingchair.com

Instagram: @theevolvingchair

Twitter: @theevolvingchai

Facebook: @theevolvingchair

YouTube: The Evolving Chair

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session is a great one! I'm joined not only with my modern family but my sista friends, from Brunch with Besties Podcast, Chanel and Sherry Renee. We have girl talk about friends, womanhood and everything in between. take a listen to hear the gems they are sharing and listening in to a piece of our friendship. Remember don't forget to tell a friend to tell a friend.

Brunch with Besties Podcast contact:

Instagram: @brunchwithbestiespodcast @Sherry_Renee

@singlesinthecity_

@therealchanel

Facebook: Brunch with Besties Podcast

Twitter: @brunchwithbestiespod

Website: www.brunchwbesties.com

Listen on youTube, soundcloud, iTunes & Google Play

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email [email protected]

Make sure to follow us:

Website: www.theevolvingchair.com

Instagram: @theevolvingchair

Twitter: @theevolvingchai

Facebook: @theevolvingchair

YouTube: The Evolving Chair

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session is another solo session :) I'm sharing o the Black Superwoman Syndrome and identify who would take on this persona and who what may lead us to feel like we need to have it all at one time. I ask several questions for you to process, so have a seat and pull out that journal and pen! Remember don't forget to tell a friend to tell a friend.

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email [email protected]

Wellness Tip: Do something that brings you closer to self - awareness

Make sure to follow us:

Instagram: @theevolvingchair

Twitter: @theevolvingchai

Facebook: @theevolvingchair

YouTube: The Evolving Chair

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session is a solo session. I share many perspectives during the #POPTHERAPY segment about the Royal Wedding. I want to hear what you think - so send me a DM or email and let me know your thoughts! I highlight the 4 main Mental Health Issues in the Black community and focus on 2 of them. This session you will learn a lot, so don't forget to tell a friend to tell a friend.

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email [email protected]

Make sure to follow us:

Instagram: @theevolvingchair

Twitter: @theevolvingchai

Facebook: @theevolvingchair

YouTube: The Evolving Chair

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session, I'm joined by a dope guest, Latrice Richards Sampson, LPC. Latrice is a therapist who work with those in the military. She shares the struggles that many military families might face which allows them to utilize her services and sh shares what led her into this field and why she decided to also become a certified Life Coach. Latrice shares 3 key ingredients needed to be a Evolver in this thing called life. You won't be disappointed at all and don't forget to sign up for her Masterclass that is free!!

Connect with Latrice:

Instagram: @latricesampsonrichards

Facebook: Latrice Sampson Richards

Facebook Group: Trust Village

www.Latricesampsonrichards.com

Email: [email protected]

Podcast: Unicorns Talk Podcast

Resources Mentioned:

https://latricesampsonrichards.com/empowheryourvision.html

audibletrial.com/TECPOD

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email [email protected]

Make sure to follow us:

Instagram: @theevolvingchair

Twitter: @theevolvingchai

Facebook: @theevolvingchair

YouTube: The Evolving Chair

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session is a solo session. I share my thoughts during the #POPTHERAPY segment about the verdict of Bill Cosby being found guilty. I ask a great reflective question for us to ponder on that affects us as a culture. I dive into steps that have been helping me EVOLVE into my best. Have a seat and enjoy!!

Resources Mentioned:

https://www.eventbrite.com/e/the-faces-of-mental-health-youth-behavioral-health-wellness-summit-tickets-45105721427

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email [email protected]

Make sure to follow us:

Instagram: @theevolvingchair

Twitter: @theevolvingchai

Facebook: @theevolvingchair

YouTube: The Evolving Chair