The Excellence Cartel

Episode 119: Female Virilization with Jamie Pinder   

Jamie joined us again today to talk openly about the side effects of female steroid use.  Physique enhancement in the competitive space can take a dark turn when you combine insecurities and access to drugs which have lasting, irreversible effects.  What you want at 22 will be a lot different than what you want at 35. Take the time to educate yourself before making decisions which have life long effects.  For more information on this topic check out Jamie's podcast on YouTube, "Cats, Clits, & Clen".

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Episode 118: Online Coaching with Michael Clifford  

Today we invited Michael Clifford, architect of iLEAD to chat about the coaching industry, best business practices, and where we are all headed.  The coaching industry is growing rapidly in its life cycle stages and red ocean strategies are all around us.  How do you survive? How do you thrive?  Today we dive into the good and bad about a growing industry like ours and how to block out the noise and maintain focus on the client.

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Episode 117: Deductive Reasoning and The Four F's with Vince Pitstick  

Inductive reasoning doesn't work when you are dealing with complex metabolic conditions - the act of applying a solution.  Deductive reasoning entails peeling layers back, finding your heaviest domino, and working a case from its roots out to its branches.  Today we invited the Metabolic Mentor himself, Vince Pitstick on to talk about his patented approach: Flush, Feed, Function, Fast and how he's changing lives and our industry through systems based coaching.

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Episode 116: Longevity Drugs with Austin Stout  Austin joined us today to discuss the benefits of certain drugs like Telmisartan, Metformin, Insulin, and GH as they relate to longevity and physique enhancement for both men and women.  We discuss benefits, risks, dosages, and application within an hour!

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Episode 115: The Business of Fitness with Nate Telow  

Today I (Jeffrey Su) took the mic and hosted the show and we had fellow Massachusetts native Nate Telow on to talk about his various roles and adventures in the business of fitness and what success and happiness means to him in hindsight.  From the halls of Berkeley College to personal training to managing corporate gyms, Nate weaves his detailed story of leadership, business lessons, relationship building and what it means to find courage under pressure.  If you are a coach or a trainer this is a story you must listen to.

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Today is just Jason and Jeff Black as Su enjoys his vacation. Jason and Jeff hit the vault of questions and picked 6 random ones to entertain you all with for this week.

1)The importance of blood sugar readings in the off-season.

2)Non-Alcoholic Fatty Liver Disease

3)4 Types of PCOS

4)Thoughts on Primobolan

5)Coming off birth control - blood work or Dutch test?

6)One thing we have learned in business from 2021

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Episode 113: Physical Therapy Applications with Dr. Lawler (Part 2)  Today we got some "in clinic" hands on troubleshooting from Dr. Lawler on shoulder, back, and knee pain.  This is an episode we are also putting up on YouTube so listeners can also view the therapeutic movements being performed and physical ailments being diagnosed.  Be sure to check it out here https://youtu.be/BL-28UnHxQc and let us or the good doctor know if you have any questions!

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Episode 112: Physical Therapy Applications with Dr. Lawler  Today we invited Dr. Racheal Lawler, owner of Anatomy Repair in Cleveland, TN onto the show to discuss the common anatomical issues which arise in athletes chasing strength and size.  Tight shoulders, low back pain, hip pain, knee pain, etc. are common in male and female athletes as well as general population clientele of all ages.  Dr. Lawler breaks it down for us and explains the common symptoms and situations involved when we experience joint and muscle pain.  This is a two part series, so join us next time for applicable tips and tricks to fix any muscular imbalances or joint pains you may have.

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Episode 111: Estrogeneration ft. Dr. Anthony Jay  Today we invited Dr. Anthony Jay, author of Estrogeneration onto the show to discuss the implications and origins of increased environmental estrogens on our bodies.  Estrogen dominance and testosterone deficiency are both on the rise, and it's no coincidence so is our consumption of and interaction with plastics, detergents, and other environmental sources of estrogenics.  Dr. Jay discusses how we've all become overdosed on estrogen and provides some key takeaways to reduce exposure.

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Episode 110: Open Q&A with Coaches Alicia and Sarah  

Alicia and Sarah are back today to join us on a round table, rapid fire style Q&A to answer your questions.  We cover benefits of HRT, recent deaths in bodybuilding, dawn phenomenon, activity trackers, and monitoring client progression.  This episode was filled with great take away information as well as laughs so let us know what you think and if our answers helped.  Also don't forget to register for PEC 5 in Dallas, TX. We are already getting sign ups and it's looking like our biggest event yet!

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