I’m backkk — and this episode is a proper honest one. I disappeared for a bit, not gonna lie, and today I’m opening up about why. I’ve been dealing with imposter syndrome heavy. Like… questioning everything, not feeling good enough, doubting my own voice — all of it.

In this episode, I’m chatting about what’s really been going on behind the scenes, why I took a break from the mic, and how I’m slowly finding my way back. If you’ve ever felt like you don’t belong, like you’re not ready, or like you’ve lost your spark — trust me, you’re not alone.

Let’s talk about it properly. No filters.

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@Riannalints

In this special episode of The Exchange, I’m sitting down with my cousin Amzy for a raw and unfiltered catch-up. We’re diving into our shared journey with rollerskating, reminiscing about growing up together, and reflecting on the life challenges that have shaped us.

From childhood memories to the ups and downs of chasing our passions, we’re keeping it real with laughs, lessons, and some deep conversations. Tune in as we talk about resilience, personal growth, and how skating has been more than just a sport—it’s been an escape, a community, and a way of life.

This one is all family, so grab your skates (or just your headphones) and join us for an honest, open-hearted exchange.

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In this episode of The Exchange, we tackle the whirlwind of overthinking and what it means to be addicted to the “monkey mind”—that endless stream of thoughts, worries, and mental chatter that can consume our daily lives.

I’ll share my personal struggles with overthinking and how it has impacted my mental health, relationships, and overall well-being. Together, we’ll explore how mindfulness, self-awareness, and intentional practices can help quiet the mind and bring more peace to our daily routines.

If you’ve ever felt trapped in your own head or overwhelmed by the constant noise of your thoughts, this episode is for you. Tune in as we uncover ways to regain control, calm the chaos, and embrace clarity.

It’s time to break free from the overthinking trap and live a life rooted in presence and purpose!

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In this powerful episode of The Exchange, I’m joined by the incredibly talented artist and YouTuber, Daina Clarke— also known as Tootsie & DXINX. Together, we dive into the unique challenges of navigating mental health while living in the public eye.

Daina opens up about her journey in the spotlight, sharing how she’s managed the pressures of social media, online criticism, and the expectations that come with being a public figure. We discuss the importance of vulnerability, setting boundaries, and prioritizing mental well-being in a world that often demands perfection.

Whether you’re an aspiring creator, a fan of Daina’s work, or someone looking for inspiration to care for your mental health, this episode is packed with insights, advice, and candid moments you won’t want to miss.

Join us for an honest conversation that shines a light on the balance between fame and self-care.

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In today’s episode of The Exchange, we dive into a topic that so many of us can relate to: our growing addiction to our phones. From endless scrolling on social media to constantly checking notifications, our devices have become an inseparable part of our lives—but at what cost?

I share my own struggles with phone addiction, how it’s impacted my mental health and relationships, and the steps I’m taking to create healthier boundaries. We’ll also discuss practical tips to reduce screen time, regain focus, and be more present in the real world.

If you’ve ever felt glued to your phone, this episode is for you! Tune in as we explore the balance between staying connected and disconnecting for our well-being.

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In this episode of The Exchange, we tackle the often-overlooked topic of mental health in men. Why is it so hard for men to open up about their struggles? How can we break the stigma surrounding vulnerability? Join me as we explore the pressures men face, the importance of creating safe spaces, and the steps we can take to support the men in our lives. It’s time to start a conversation that matters with an amazing guest Dre.

Links To Find A Therapist:  

https://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&utm_content=128279754183&network=g&placement=&target=&matchtype=e&utm_campaign=15228626133&ad_type=text&adposition=&kwd_id=kwd-300752210814&gad_source=1&gclid=Cj0KCQiAqL28BhCrARIsACYJvkdYej6l8XBZD1DdFCF_EIk6VK80QHHfmoLi-0dNweABeoGc_74yvj4aAnT-EALw_wcB¬_found=1&gor=start

https://www.counselling-directory.org.uk/?gad_source=1&gclid=Cj0KCQiAqL28BhCrARIsACYJvkeTY9c260e5gqhmUb5TxrkGMjrFkjr-nF-UADO_QoOct6__ji26_tIaAlOLEALw_wcB

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As we step into the new year, it’s time to embrace change and set the tone for a healthier, more intentional lifestyle. In this episode, I share my journey into healthy eating, gym routines, picking up a new sport like padel, and tackling Dry January even though I rarely drink haha. Whether you’re looking for tips to reset, inspiration to stay motivated, or just a fresh perspective to kickstart your year, this conversation is your guide to starting strong. Let’s leave the old habits behind and make space for the new!

Link to our healthy/productive telegram group: 
https://t.me/+N5bTAnTWecs3NDhk

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In this episode, we take you behind the scenes of our relationship, sharing how we navigate life as a couple. From balancing individual goals to tackling challenges together, we explore what it takes to build a strong and supportive partnership. We'll discuss communication, trust and the lessons we've learnt along the way. Whether you're in a relationship, looking for love, or just curious on us and how we make it work. This conversation will offer insights and inspiration for your own journey. 

Tune in as we share our experiences, tips, and the ways we keep our connection strong, even in the public eye with life's ups and downs. 

Enjoy! :) 

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Opening up and sharing our true selves can be one of life’s hardest challenges—but it’s also one of the most powerful paths to growth, connection, and healing. In this episode, I’ll dive into the courage it takes to be vulnerable, share some personal stories, and talk about how embracing vulnerability has shaped my own life.

Whether you’re learning to be more open in relationships, working through past pain, or just curious about what vulnerability really means, I hope you find inspiration and support in this conversation. Thank you for being here—let’s uncover the strength within vulnerability, together.

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@Riannalints

Welcome to The Exchange – a space for open, honest conversations about the parts of life that shape us all.

In this first episode, I’m excited to introduce you to the heart of The Exchange. Together, we’ll dive into topics that matter: navigating trauma, family dynamics, love, relationships, self-discovery, and the journey toward healing and growth. This isn’t about perfect answers but about real talk—exploring the messy, beautiful reality of finding peace, purpose, and connection in our lives.

Whether you’re here to feel seen, find inspiration, or just share in the conversation, you’re in the right place. I’m glad you’re here—let’s get started on this journey together!

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Follow All Socials Below:
@Wearetheexchangepodcast
@Riannalints