In this episode of the Executive Coach for Moms podcast, host Leanna Laskey McGrath delves into the importance of looking into the future and reflecting on how we want to live our lives. Drawing inspiration from the book "The Top Five Regrets of the Dying" by Bronnie Ware, who worked as a palliative caregiver, Leanna shares the key regrets expressed by individuals at the end of their lives. Leanna encourages listeners to reflect on their own lives, prioritize what truly matters, and make intentional choices aligned with their values to ensure a future without such regrets.

Full transcript available here. 

Connect with Leanna here. 

It’s not too late to join Leanna in the January 2024 Reset for High Achieving Women. 

In this episode, host Leanna Laskey McGrath reflects on the common pitfalls of New Year's goal-setting and proposes a more practical approach. Drawing from her personal experience, she introduces a more sustainable goal-setting framework based on focusing on two or three significant, overarching goals for the year. Leanna recounts her successful experience in 2017, emphasizing the importance of aligning decisions with priorities and remaining flexible to reassess goals. Leanna concludes by sharing her own goals for 2024, encouraging listeners to approach goal-setting with thoughtfulness and intention for a balanced and fulfilling life.

Full transcript available here. 

Connect with Leanna here. 

It’s not too late to join Leanna in the January 2024 Reset for High Achieving Women here. 

Check out 5 Reflection Questions for the End of the Year on The Connected Mom Life podcast.

Check out New Year, Same You: Good News about Bad January Branding on We Can Do Hard Things podcast.

2024 is here! Happy New Year!!

Join Leanna in the January 2024 Reset for High Achieving Women here.

Join Leanna in the January 2024 Reset for High Achieving Women here. 

In this episode, Leanna and her sister, Laura Laskey, delve deep into the emotional rollercoaster that the holiday season often becomes for mothers. As the festive lights twinkle, many moms find themselves navigating through a maze of expectations, societal pressures, and personal desires. In this candid conversation, our hosts discuss the choices and consequences that come with managing the holiday hustle. They explore the dilemma of deciding whether to embrace the endless tasks or risk facing the guilt and judgement that may follow the decision to let go of certain traditions.

Our hosts share their experiences with the mental load that often falls heavily on moms during the holiday season. From the intricate planning of festivities to managing the expectations of family members, they shed light on the complexities of balancing work, family, and personal well-being. The episode delves into the challenges of delegating tasks, the ongoing battle with perfectionism, and the struggle to find joy amid the overwhelming demands. It is an honest and enlightening conversation that validates the experiences of moms navigating the holiday maze, providing a space where listeners can relate, reflect, and find solace in shared stories.

Full transcript available here. 

Connect with Leanna here. 

Re-visit the Unboxing Barbie episode here.

Sign up for the January 2024 Reset for High Achieving Women! https://www.coachleanna.com/january2024

Laura Nguyen joins this compelling episode as a seasoned executive mom who not only weathered the storm of burnout herself but has since become a guiding force for others facing the same struggles. Laura shares her unique journey, mirroring the experiences of many high-achieving women, as she climbed the corporate ladder and encountered the stark reality of burnout. Laura delves into the pivotal moments that led to her career break, shifting her priorities and perspectives dramatically. She candidly discusses her three-month immersion into her Play, Pause, Plan approach, providing a nuanced glimpse into her path of rediscovery.

The episode concludes with a sneak peek into her upcoming book, slated for release next September, offering a comprehensive guide for navigating career breaks and cultivating a life aligned with core values.

Full transcript available here.

Connect with Leanna here. 

Connect with Laura here or on LinkedIn.  

Re-visit the Holiday magic episode here.

Join Leanna in the January 2024 Reset for High Achieving Women here. 

Jess Kitt is back for part 2 to discuss her recent departure from her executive role, examining the profound impact on her life. As a high achiever, Jess candidly explores the fears and uncertainties accompanying unexpected job loss, delving into the complexity of expressing vulnerability and the anxiety surrounding future decisions. The episode captures Jess's journey of self-discovery, discussing the emotional intricacies beyond the initial task-oriented response and offering a relatable narrative for listeners experiencing unexpected career transitions. The conversation unfolds into Jess questioning her instincts and self-awareness, revealing the dual narrative of hope and fear as she grapples with the unknown. Leanna and Jess discuss the delicate balance between safeguarding against future pain and summoning the courage to embrace new opportunities, offering a raw and authentic exploration of the emotional aftermath of unexpected career shifts.

Listen to the first episode with Jess here. 

Full transcript available here.

Connect with Leanna here. 

Connect with Jess here. 

In today's quick episode, Leanna is sharing gratitude for her listeners, guests, and supporters, and one tip for enjoying the holiday. Happy Thanksgiving, everyone!

Full transcript available here.

Connect with Leanna here.

Today, Leanna is joined by Jess Kitt, who is talking about her experience in her first executive role, and her recent transition out of it. They explore navigating tough waters in a male-dominated company when our values and the organization’s values don’t align. Should we abandon our authentic selves to be successful in the organization, or stay true to ourselves and potentially risk our jobs? How much time and energy do we spend questioning ourselves and experiencing imposter syndrome, assuming that we must be the problem? And, perhaps most importantly, who determines our worth and value — us? Or our organization?

Full transcript available here.

Connect with Leanna here.

Connect with Jess here.

The holiday season is upon us! Are you feeling excitement, or dread, or a little bit of both? Holidays can be tough for moms, who often take on the brunt of the mental load. And while of course we love making the holidays magical for our families, it can be really draining trying to balance all the magic making and holiday events on top of everything else in our day-to-day lives.

Today, we welcome Emily Rose Hardy to the podcast! Emily is a Motherhood Mindset Coach and host of The Worthy Mother Podcast, and today she and Leanna are talking about one of her favorite topics: self care for busy moms. We’ll discuss the extra challenges moms face during the holiday season and some strategies for actually enjoying them this year, rather than spending the next two months stressed out and overwhelmed while everyone around you enjoys the fruits of your labor.

We hope this conversation helps you kick off the holiday season with a fresh perspective, because we ALL deserve to enjoy the holidays with our people. Happy holiday season everyone!

Connect with Emily here.

Connect with Leanna here. 

Full transcript available here. 

Today’s episode is a quick update on The Executive Coach for Moms Podcast, including:

1. Please share your feedback! As we’re planning episodes for 2024, we’d love to incorporate listener feedback. Tell us what you want to hear more about in written or voice format on the podcast website. 
2. The Executive Coach for Moms Podcast will be moving to biweekly episodes in November & December during the holiday season.
3. Coming soon: a new email list to keep in touch with and engage our listeners, and a January group program for women in leadership + executive moms to start off the year strong!

Listen to the episode for more details. Thank you for being a valued listener and member of The Executive Coach for Moms Podcast community!

Full transcript available here. 

Connect with Leanna on the podcast website: https://podcast.coachleanna.com/contact/