Confession: I am NOT an exercise fan, and I’ve struggled over the years to stick to a daily routine. After my adolescent years and as I became a mom, it became harder and harder to make time for exercise. Then, in my 30s, I had a sense that I should be moving more and feeling terrible just wasn’t normal. Fast-forward to my 40s and now, 50s, and I have found exercise routines that I enjoy, that keep me motivated, and that help me feel my best. In this episode, we’re diving into all things exercise and the solution you may never have thought would help your headaches. 

 

In this episode, you’ll hear:

• My personal exercise confession.

• Signs of inflammation sneaking back in, signaling it's time to lean into my exercise routine.  

• Prioritizing movement as part of your overall health and wellness routine. 

• Findings of a 13-year study on the impacts of daily exercise. 

• Blocking off time on your calendar to workout and move. 

• How consistent physical activity can increase your life expectancy. 

• Shifting your perspective around exercise. 

• Making exercise a priority when you feel a migraine coming. 

• The benefits of exercise on our physical and mental health. 

• The magic of endorphins. 

• Finding the right types of movement activities for you. 

• Pairing movement with one of our six strategies to decrease chronic inflammation. 

• Choosing a blend of cardiovascular activities, strength training, and flexibility exercises. 

• Mixing up your routine so you find joy in it. 

• How moderate exercise can reduce the frequency and intensity of migraines. 

• Starting small and staying consistent. 

 

Resources:

• Curious if the weather is contributing to your migraines? Learn more in our FREE Weather Resource: https://debbiewaidl.com/weather/optin

 

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

 

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.