The Expansion Code
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The Expansion Code episodes

  • From Control to Devotion How to Stop Playing Small and Follow Your True Desires

    1st episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is 20 minutes is step 1 of the process your desire fuelling your devotion to take aligned action and ACTUALISE OVERFLOW

     

    In this bite sized episode you will get the steps to  make your desire be the FUEL of your life force to create change and acutalise overflow in your life.

     

    You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44

    So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.

    ​​For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.

    ​Whether your a mama now or calling it in for your future self - this is for you

    ​Fur baby mamas of course are welcome! 

    as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here

     

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    ​

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

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    26 min
  • Becoming Her, Branding Her

    In this episode, Manpreet is joined by her  client, soul friend  and collaborator Pali, a Reinvention Marketing Coach and the creator of incredible course Reinvent Your Brand. Together, we dive into the two powerful sides of soul-aligned business: the inner identity work that happens in Overflow and the outer expression through branding and messaging that her course helps birth.

     

    Pali shares her journey of manifesting her dream home after 8 years and how stepping into her next level self in Overflow paved the way for her legacy offer. We explore how identity, embodiment, and subconscious healing must come before the brand, and how your energetic frequency informs the strategy that follows.

     

    If you’ve been doing the inner work and are ready to be seen, heard, and received by aligned clients — this episode will help you bridge the gap between becoming her... and branding her.

     

    ✨ Topics We Cover:
    • Pali’s 8-year dream of buying her house — and how Overflow helped her call it in
    • The birth of her signature offer Reinvent Your Brand through aligned embodiment
    • Why branding doesn’t start with colors and fonts — but with who you're becoming
    • The intersection of subconscious rewiring (my work) and conscious messaging (her work)
    • The identity work that allows your brand to feel effortless, authentic, and magnetic
    • Why strategy without embodiment often falls flat
    • The collaboration: How Overflow students receive 70% off Pali’s course
    • What it looks like to co-create from overflow — not burnout
    • Supporting women to build brands that honor their healing, power, and truth
    • The new paradigm: soulful business that begins within ✨

    Experience Overflow for FREE in the Ignite Week experience. Replay's available until end of June 2025 

    and come into Overflow 2.0 for a year price is £4444. Payment plans available

    Sign up to Soulful Success podcast series here

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

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    Details on how to work with me here

    1 hr 21 min
  • Following your calling

    In this week's episode Manpreet speaks To Lisa-MarieDating and Relationship Coach about her transformative journey inside Overflow the money healing programme. We dive into how unhealed past trauma and the empath experience were silently shaping her business—creating energetic blocks, burnout, and self-doubt. Lisa-Marie shares how Overflow became a turning point, helping her reclaim her power, align with her soul's purpose, and finally feel safe to show up in her full expression. If you're an empathic coach navigating trauma, emotional depth, and big visions, this one’s for you.

     

    You will learn:

    • Lisa-Marie’s backstory as a Dating & Relationship Coach and empath
    • How past trauma unconsciously shaped her business decisions and energy
    • The challenges of being a sensitive, heart-led entrepreneur in a fast-paced industry
    • Her initial resistance to visibility, receiving, and charging what she's worth
    • How Overflow helped her feel emotionally and energetically safe in her work
    • Releasing outdated patterns like overgiving and people-pleasing
    • Learning to lead from intuition instead of wounding
    • The power of being in a container with other spiritually attuned women
    • How she reconnected with her soul's calling and started falling into alignment
    • Tangible shifts in her business since joining Overflow (clarity, confidence, ease)

    Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE

    and come into Overflow 2.0 for a year price is £3333 until 23rd June! PIF to get two 121s! 

     

    Sign up to Soulful Success podcast series here

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

     

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

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    Substack:

    Details on how to work with me here

    1 hr 16 min
  • Health = Wealth: Scaling Your Business Without Burning Out

    In this episode of with CJ Robinson, we dive deep into the crucial connection between physical health and entrepreneurial success. Burnout is one of the biggest challenges founders face while scaling their businesses — but what if the key to sustainable growth isn’t just strategy or hustle, but how you care for your body and nervous system?

     

    Join Manpreet and guest as we explore practical nutrition tips, nervous system practices, and holistic self-care routines designed specifically to help founders manage stress, boost energy, and create lasting wealth and impact. If you’re a founder feeling exhausted, overwhelmed, or stuck in the hustle cycle, this episode offers you real tools to nourish your body, regulate your nervous system, and scale your business without sacrificing your well-being.

     

    Tune in to learn how investing in your health directly fuels your business growth — because true wealth starts with a thriving, balanced you.

     

    Episode Highlights:
    • Why burnout is the silent threat to founders scaling their businesses
    • How nutrition directly impacts your energy, focus, and decision-making as a founder
    • Simple nervous system practices to reduce stress and increase resilience
    • Real-life strategies for balancing hustle with self-care for sustainable growth
    • How investing in your physical health is an investment in your wealth and business success
    • Tools and tips to create more impact without sacrificing your well-being
    • Practical steps to shift from burnout to breakthrough

     

    Need help with this? 

    Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE

     

     

    Sign up to Soulful Success podcast series here

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

     

     

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 8 min
  • Money & Magnetism: The Feminine Way to Rise

    In this episode, you'll explore what it truly means to rise in wealth as a divine feminine leader. If you're feeling tired of the hustle, over giving, or chasing success from a place of burnout, this conversation will speak directly to your soul.

    You'll learn how magnetism is rooted in nervous system safety, body wisdom, and energetic alignment — not constant output. This is your invitation to soften, receive, and remember that your radiance is enough.

    ✨ The shift from hustle to holding
    ✨ What true feminine magnetism really is
    ✨ How to let money come in through softness and truth
    ✨ Why wealth responds to your energy, not your effort
    ✨ How to build your legacy without abandoning yourself

    This is your permission slip to rise differently — through devotion, not depletion.

     

    Need help with this? 

    Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE

     

    Sign up to Soulful Success podcast series here

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    40 min
  • Embodied Abundance

    In this week’s episode Manpreet is joined by love and relationship coach Asa Baav for a powerful conversation on how to shift your internal frequency to call in a higher standard of reality—whether that’s in romance, money, or your soul-led business.

     

    They explore what it truly means to embody abundance, not as a mindset hack or performance, but as a deep energetic alignment rooted in self-worth, emotional safety, and feminine power.

    🎙️ EPISODE BREAKDOWN: Embodying Abundance to Shift Your Reality — with Asa Baav

    ✨ This episode is for the woman ready to upgrade her reality in love, money, and soul-led success. We unpack how to embody abundance so your outer world reflects your deepest truth.

    💗 LOVE & SELF-WORTH
    → Attracting soulmate love starts with becoming deeply emotionally safe in your own body.
    → Learn how romantic relationships mirror the same energy you bring into business & money.
    → Raise your standards in love without guilt — you're not asking for too much, you're asking from your wholeness.

    💸 MONEY & ABUNDANCE
    → You don’t “make” more by doing more—you receive more by embodying more.
    → Understand how nervous system regulation is key to holding bigger money + greater impact.
    → Clear the energetic blocks that keep you in overgiving, undercharging, or waiting to feel “ready.”

    🌹 HEART-LED ENTREPRENEURSHIP
    → Build your business from overflow, not burnout.
    → Magnetize aligned clients by being in your truth—not a persona.
    → The embodiment of abundance turns your business into a living prayer, not a performance.

    🌈 YOUR OVERFLOW ERA
    → Rewrite your identity from "the one who struggles" to the woman who receives with ease.
    → Love, money, and success become natural when you lead from the frequency of enoughness.

     

    Need help with this? 

    Come to Asa Event Embodied Abundance Saturday 21st June 

    Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE

     

     

    Sign up to Soulful Success podcast series here

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 27 min
  • Heal Rejection, Unlock Abundance: The Hidden Link Between Worthiness and Wealth

    In this powerful episode of the podcast, Manpreet explores the hidden connection between unhealed rejection wounds and your ability to receive abundance in every form — money, love, support, and success.

    If you’ve ever felt like you're doing all the right things but still not manifesting the overflow you desire, this episode is for you.

    Manpreet shares how experiences of rejection — being left out, not chosen, criticized, or misunderstood — can create subconscious blocks to worthiness and receiving. She guides you through a deeper understanding of how healing these wounds is core to living a wealthy, soul-led life.

    This is a must-listen for spiritual women, coaches, and creatives ready to rewrite their story, reclaim their power, and step into overflow with ease.

     

    🎧 In this episode, you’ll learn:

    • How rejection wounds unconsciously block your ability to receive abundance
    • The subtle ways unworthiness shows up in your money, business, and relationships
    • Why mindset work alone isn’t enough — and what deeper healing actually looks like
    • How to recognize the emotional patterns keeping you in cycles of scarcity or overgiving
    • The energetic shift that happens when you start honoring your inherent worth
    • A heart-led perspective on transforming rejection into soul power
    • How healing rejection opens the door to overflow in your life and work

    To join Manpreet's 90 Day Raise Your Vibration Challenge click here

     

     

    Book 121 in May 2025 for £222 here

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

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    Substack:

    Details on how to work with me here

    1 hr 6 min
  • Nervous System and Expansion

    In this episode, I’m joined by the incredible Sarah Tacy — a masterful mind/body trainer who has worked with former Olympians, professional athletes, executives, and visionary entrepreneurs. With deep expertise in how the nervous system influences everything from performance to presence, Sarah shares powerful insights into how nervous system regulation opens the door to sustainable expansion, emotional freedom, and soul-aligned success.

    We explore the connection between somatic safety and growth, how to shift from survival mode into thriving, and why regulating your nervous system is essential for spiritual women, coaches, and creatives doing big work in the world.

    Sarah’s approach blends attuned listening, somatic exploration, and cutting-edge body wisdom to help her clients expand into more vibrant, embodied, and purpose-filled lives.

    Whether you're navigating growth in business, relationships, or personal healing — this conversation will help you understand why nervous system work is the foundation for everything you desire to create.

     

    🔍 Episode Breakdown:

    How the nervous system sets the ceiling for what we allow in love, money, and purpose

    Why regulation is essential for sustainable growth and soul-aligned success

    The link between somatic safety and raising your standards

    Tools to shift from survival mode into expansion and receptivity

    Understanding your body’s cues and working with them, not against them

    How high-achieving women can create more by doing less — through nervous system healing

    The role of attuned listening and somatic exploration in transformation

    Creating safety in the body to receive more in every area of life

     

    Join Sarah programme waitlist here. 

    Her free course is here

    Her amazing podcast

     

    To join Manpreet's 90 Day Raise Your Vibration Challenge click here

     

     

    Book 121 in May 2025 for £222 here

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 16 min
  • Sacred Masculine Healing: The Missing Link to Wealth Creation

    In this week's episode Manpreet speaks about why healing from masculine energy is key to create wealth from your purpose doing soul led work. 

    Email Manpreet to book a 90 minute 121 for £222 in May 2025 to get your own healing plan for your relationship with money to grow wealth from your business without self sacrifice. 

     

    To join Manpreet's 90 Day Raise Your Vibration Challenge click here

     

    Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    59 min
  • The Path to a Soul-Led Expansive Life: 4 Stages of Awakening You’ll Walk Through

    In this week's episode Manpreet  speaks about the The Path to a Soul-Led Expansive Life: 4 Stages of Awakening You’ll Walk Through. When you choose to heal, awaken and create a new reality 

    Your healing and expansion are not linear — they’re a layered journey through consciousness. In this episode, I walk you through the 4 levels of consciousness that every soul-led woman experiences on her awakening path — from survival to embodiment.

    We’ll explore:

    Victim Consciousness (Life happens to me) — where the trauma lives and healing begins

    Manifestor Consciousness (Life happens by me) — where you reclaim power and set boundaries

    Channel Consciousness (Life happens through me) — where you surrender and deepen into trust

    Unity Consciousness (Life happens as me) — where expansion, peace, and embodiment arise

    You’ll leave with clarity on:

    Where you are in your journey

    What’s being asked of you in this phase

    How to work with your healing instead of against it

    And how to create a soul-led, spacious life from within

    This is your map back to your truth, your body, and your bigness.

     

    To join Manpreet's 90 Day Raise Your Vibration Challenge click here

     

    Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 10 min

About The Expansion Code

From the publisher's feed

A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in…