The Expansion Code
Download on the App Store

The Expansion Code episodes

  • Healing Lineages, Holding Legacy: The Path of the Medicine Keeper

    This week Manpreet speaks to Heenali aka Sacred Weaver an ancestral business coach about how to stewards the medicine of your stories to a thriving business

    ✨ What this episode is about:
    • What it truly means to be a Medicine Keeper in modern times — beyond titles, into embodiment 🌿
    • The sacred assignment of healing generational patterns so the next chapter of your lineage begins with you
    • How your business becomes a vessel for legacy, not just income — a place where your soul’s medicine lives
    • Why healing and visibility go hand in hand when you're holding ancestral gifts
    • The uncomfortable but powerful process of outgrowing old versions of self to align with your next vision
    • Learning to walk with both grief and grace as the woman you're becoming emerges
    • How to use your voice, your energy, and your creations as medicine for your community
    • Signs you’re already a Medicine Keeper (even if you’ve never claimed that title before)

    Heenali's medicine tree is here and ancestral quiz is here

    To join Manpreet's 90 Day Raise Your Vibration Challenge click here

     

    Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 7 min
  • Creating a New Legacy: The Cycle Breaker’s Guide to Healing and Power

    In this episode Manpreet shares her own journey to find her medicine to heal and break generational trauma. To end the cycle of trauma with her to create a new legacy and ancestor doing her soul's work. A power journey of soul growth, empowerment and becoming the powerful creator of your own story. 

     

    To join Manpreet's 90 Day Raise Your Vibration Challenge click here

     

    Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 16 min
  • The Cost of Self-Sacrifice: How Misaligned Success Can Kill You

    In this eye-opening episode, Manpreet dives deep into the destructive side of success with Sonia, a seasoned expert in holistic health and nutrition. Together, they explore how the pursuit of success through constant self-sacrifice can wreak havoc on our physical, mental, and emotional well-being. They go through an alternative way! 

     

     

    To join Manpreet's 90 Day Raise Your Vibration Challenge click here

     

    Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 3 min
  • Spirit Babies & Feminine Creation: The Death & Rebirth Cycle

    In this week's episode Manpreet speaks to Kristine McGlinchey-Yap about spirit babies ,  conscious motherhood and conscious business!

    In this episode, we dive deep into the mystical connection between spirit babies, the soul evolution of motherhood, and feminine creation energy. My guest and I explore how awakening to motherhood is not just about physical pregnancy but a profound death and rebirth process that transforms every aspect of a woman’s life—from relationships to business and abundance.

    We discuss how embracing feminine flow, intuition, and spiritual alignment helps women call in their future children, step into soul-led business success, and navigate the cycles of creation and transformation. Whether you’re on a conscious conception journey, expanding your business, or experiencing deep personal shifts, this episode will guide you in trusting the divine timing of your evolution.

     

    To join Manpreet's 90 Day Raise Your Vibration Challenge click here

     

    Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    54 min
  • Breaking Family Patterns: How to Build a Healthy Love & Home

    In this week's episode Manpreet speaks to relationship coaches David Chambers and Asa Baav who are also in a relationship together and have a child. They share how to break patterns of childhood and co-create a family and partnership by your own design. Sharing how to have a higher standard in your family then you grew watching. A great listen for both men and women! 

    Tune in to discover:
    💛 How to heal anxious and avoidant attachment patterns
    💛 Breaking generational trauma in love and family
    💛 The foundations of a secure, conscious partnership
    💛 How to move from survival mode to thriving in relationships

     


    To join Manpreet's 90 Day Raise Your Vibration Challenge click here

     

    Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 54 min
  • Magnetize Your Desires: Intuition & Energy Mastery for Abundance

    In this episode of Heart’s Happiness, we dive deep into the power of intuition and energy mastery to unlock abundance with Jill Foubister, an intuition coach who helps people raise their vibration and align with their highest potential. We explore how shifting your energetic frequency can make you magnetic to your deepest desires—whether it's wealth, love, or success. If you've ever felt stuck, overgiven, or disconnected from your true power, this conversation will show you how to reconnect with your intuition, elevate your energy, and step into Overflow. Get ready to transform your mindset, shift your frequency, and manifest abundance with ease!

     

    Get on Jill's waitlist here and listen to her podcast here

     

    To join Manpreet's 90 Day Raise Your Vibration Challenge click here

     

    Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

     

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 8 min
  • Lessons and Growth from My Fertility Journey

    In this episode, I share the deep lessons and personal growth I’ve experienced on my fertility journey. From healing past trauma and balancing my hormones to learning how to truly care for my body, I discuss the emotional, physical, and spiritual shifts that have transformed my perspective. I open up about the challenges, the heartbreak, and the resilience required to trust the timing of life. If you’re navigating fertility struggles or any major life transition, this episode will inspire you to prioritize your well-being and embrace your journey with compassion and faith.

     

     

    To join Manpreet's 90 Day Raise Your Vibration Challenge click here

     

    Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    59 min
  • Death & Rebirth in Business to Create Soul Alignment

    In this week's episode Manpreet speaks to Pip Taverner to  dive deep into the spiritual death and rebirth cycles that entrepreneurs go through—the moments when the universe forces you to slow down, realign, and step into a more authentic version of your purpose.

     

    Tune in to learn:
    ✅ The signs that you’re in a death and rebirth cycle in business
    ✅ Why overgiving and burnout often signal the need for realignment
    ✅ How to let go of old business strategies and step into your true calling
    ✅ Practical steps to rebuild your business in a way that supports your energy, health, and soul’s purpose

    Pip is a Senior Yoga teacher, Teacher Trainer, Mentor and Business Coach, and is a certified ritual facilitator. She’s passionate about holding space and sacred circles, sharing sound healing with divine rituals. She has taught yoga and meditation classes and retreats internationally since 2012. She spends half the year hosting and curating retreats in Ibiza and Marrakech. You can find out more about Pip and her business coaching through www.youryogacareer.com and her retreats through www.youryogaretreats.co.uk.

     

    To join Manpreet's 90 Day Raise Your Vibration Challenge

     

    Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 4 min
  • Darker side of Spiritual Wellness Industry

    In this week's episode Manpreet speaks to Embodied Mentor and Business Strategist Rachael Morley who has over a decades experience in the spiritual wellness industry and who is shining a light on the darker side of the industry and how we can take personal responsibility for changing it and why so many practioners/coaches/mentors are burnout, sick and not receiving what they need . Rachael shares after an article came out attracting millions to her work she had a huge death and rebirth from the fear she was still living under. 

     

    Please email Manpreet or DM on Instagram to apply for FREE 121 coaching cal  and discuss 121 coaching in 2025 only 6 spaces available in 2025

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 18 min
  • Why Your Business & Life Struggles Are Really a Spiritual Awakening

    🎙 Episode Overview:

    • the deep connection between spiritual ascension, your healing journey and the soul entrepreneurial journey.
    • If you’ve been experiencing business struggles, burnout, or a major identity shift, you might actually be going through a spiritual awakening that is reshaping your path.
    • Learn how the 7 stages of spiritual ascension mirror the evolution of a soul-aligned business life and how to navigate them with ease. Role of self healing in career and business growth and personal expansion

    Please email Manpreet or DM on Instagram to apply for FREE 121 coaching call this week  and discuss 121 coaching in 2025 only 6 spaces available

     

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    53 min

About The Expansion Code

From the publisher's feed

A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in…