The Expansion Code
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The Expansion Code episodes

  • Career Happiness

    This week Manpreet spoke to Soma from Career Happiness Coaching who left her career in career mentorship after an experience of workplace bullying to set up a business to find her own career happiness and now she helps others do the same

     

    We talk about 

    What to do if you are not happy in your career

    How trauma impacts our career choices

    Redefining success and career fulfilment on your own terms

    Role of self healing in career and business growth

    Her links are

    1. Linkedin - https://www.linkedin.com/in/soma-sh-oma-ghosh-26086638/

    2. Instagram - https://www.instagram.com/the_careerhappinessmentor/

    3. Website - www.somaghosh.com

     

    Apply for 121 coaching n 2025 here 

    Tending to Your Roots Masterclass replay Sign up here 

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

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    Details on how to work with me here

    1 hr 13 min
  • Kundalini Awakening

    In this powerful episode, I sit down with a Kundalini yoga teacher Kiranjot to explore how this ancient practice helps sensitive heart-centered  women reconnect with their soul’s true expression. We discuss how Kundalini yoga activates divine feminine energy, supports deep healing from past trauma, and creates a more aligned, abundant business and life. If you’ve been feeling stuck, disconnected, or energetically drained, this conversation will show you how to use Kundalini to unlock your intuition, expand your creativity, and build a businesstand life that feels safe, fulfilling, and abundant post any traumas

     

    Learn about Kunalinin Yoga from Kiranjot 

    This is what you will learn:

    • How Kundalini yoga awakens soul expression and amplifies divine feminine energy
    • The connection between kundalini yoga and healing - mind, body and soul
    • How Kundalini helps reclaim balance after a difficult past
    • Simple Kundalini practices to release past trauma and step into authentic self-worth

    Kiranjot has two retreats one in March and one later this year . 

    Her free resources are here

     

    Apply for 121 coaching n 2025 here 

    Tending to Your Roots Masterclass replay Sign up here 

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    55 min
  • How Childhood Trauma impacts your Authencity and Attraction Power

    In this week's episode Manpreet speaks about how unlocking your authenticity is key to attracting what you desire but how childhood trauma can impact that. 

    In this week we speak about:

    • What trauma does to authencity
    • Trauma blocking magnetism
    • Signs experiencing blocks
    • How to self heal 

    Apply for 121 coaching  or VIP days for January 2025 here 

    Tending to Your Roots Masterclass for £55 Wed 29th January 2024 Sign up here 

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    29 min
  • Year 9: Healing the Past, Creating the Future

    In this week's solo episode Manpreet speaks about how to use the energy of 2025 as a year 9 of completion and planting seeds for the future. 

     

    We cover :

    • Understanding Year 9: Exploring the significance of Year 9 as a year of completion, transformation, and preparation for a new life cycle.
    • Letting Go of the Old: Guidance on releasing limiting beliefs, emotional wounds, and unaligned habits that no longer serve you.
    • Healing Deep Wounds: Insights into healing childhood trauma, self-worth challenges, and overgiving tendencies.
    • Aligning with Purpose: How to reconnect with your soul’s purpose and realign your business and life for fulfilment and abundance.
    • Embracing New Beginnings: Preparing emotionally, mentally, and spiritually for the fresh start Year 1 brings.
    • Practical Strategies: Actionable tips for heart-centred entrepreneurs to rebuild their businesses in alignment with their values and well-being.

    Apply for 121 coaching  or VIP days for January 2025 here 

    Tending to Your Roots Masterclass for £55 Wed 29th January 2024 Sign up here 

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    57 min
  • Turning Trauma into Triumph: A Spiritual Entrepreneur’s Journey to Success

    In this powerful and inspiring episode, we explore the journey of healing, transformation, and entrepreneurship with a heart-centered female founder Abi creator of Moonji ice creams. She shares how overcoming personal trauma and embracing spirituality became the foundation for building a soulful, aligned business. Discover the challenges she faced as an empathic entrepreneur, the role of intuition in her decision-making, and the self-care practices that sustain her success. If you're a spiritual entrepreneur seeking to grow a business rooted in purpose, authenticity, and abundance, this conversation is a must-listen. Follow her on Instagram here

     

    What you will learn:

    • The journey from healing trauma to launching a successful business
    • Balancing spirituality and entrepreneurship for personal growth
    • Using business as a tool for self-healing and transformation
    • Navigating challenges as a heart-centered female entrepreneur
    • The importance of intuition and alignment in decision-making
    • Building a soulful brand that resonates with authenticity
    • Self-care practices for entrepreneurial success

     

    Apply for 121 coaching  or VIP days for January 2025 here 

    Tending to Your Roots Masterclass for £33 on Wed 22nd January 2024 Sign up here 

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 13 min
  • Healing Childhood Narcissistic Abuse to Grow Your Soul-Led Business

    In this week episode Manpreet speaks about her story of how the abuse with a narcisstic parent has impacted her soul led business even though he died 17 years ago

     

    In this episode, we dive into:

    • The Impact of Childhood Narcissistic Abuse: How experiences with narcissistic parents shape your confidence, boundaries, and business decisions.
    • Healing Emotional Wounds: Practical steps to rebuild self-worth and address patterns of overgiving and burnout.
    • Money Mindset Transformation: Understanding how childhood trauma influences your relationship with money and creating a mindset that supports abundance.
    • Reconnecting with Your Inner Child: Tools to heal and nurture your inner child for greater alignment and fulfillment.
    • Setting Healthy Boundaries: How to create safe, secure, and soul-aligned practices in your business.
    • Living Your Soul’s Purpose: Strategies to overcome self-doubt and unlock the success and joy you deserve.

    Perfect for empathic, heart-centered spiritual entrepreneurs ready to transform their past and grow a thriving, soul-led business.

     

    Apply for 121 coaching  or VIP days for January 2025 here 

    Tending to Your Roots Masterclass for £33 on Wed 22nd January 2024 Sign up here 

    Sign up to Soulful Success podcast series here

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    45 min
  • Biggest Manifestation Hack for 2025 : Let them Theory

    In this week's episode Manpreet shares how she was using Mel Robbin's Let them theory all year without reading the book and why reclaiming life force is essential to life a soul aligned life

     

    You will learn 

    • Empath shadow behaviours that drain life force energy
    • Why life force energy is essential in creation
    • Reviewing Imbalanced relationships
    • Observing your own energy drain behaviours

    Apply for 121 coaching  or VIP days for January 2025 here 

    Link for Reclaim Life force Energy masterclass coming soon for Wednesday 22nd Jan 12pm uk time

    Sign up to Soulful Success podcast series here

    To sign up to heal your inner child pay here and just email [email protected] to add your friend/ family for FREE in December only

    Get Reignite Tapping for money replays here

    Access to Trauma Informed Manifestation Framework class for £33

     

    Magnetic Money £99 manifestation course

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

     

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    41 min
  • How to Thrive After Leaving a toxic relationship

    This week's Podcast Manpreet speaks to Ayse about how she deal with leaving a toxic romantic relationship which lead to her healing journey and a spiritual awakening

     

    Apply for 121 coaching  or VIP days for January 2025 here 

     

    Sign up to Soulful Success podcast series here

    To sign up to heal your inner child pay here and just email [email protected] to add your friend/ family for FREE in December only

    Get Reignite Tapping for money replays here

    Access to Trauma Informed Manifestation Framework class for £33

     

    Magnetic Money £99 manifestation course

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 10 min
  • Breaking Free: A Healing Journey to Become an Empowered Empath

    In this week's episode Manpreet speaks to EFT Practioner and Heart's Happiness Certified Self healing Mentor Ruby Kaur about her healing journey as an empath and how she found empowerment which lead her to her dharma.

    We talk about 

    • Healing journey as an empath
    • How to become empowered 
    • Recovery from codependency and anxiety 
    • Letting your soul lead
    • Faith over fear 

    and so much more 

     

    Apply for 121 coaching  or VIP days for January 2025 here 

     

    Sign up to Soulful Success podcast series here

    To sign up to heal your inner child pay here and just email [email protected] to add your friend/ family for FREE in December only

    Get Reignite Tapping for money replays here

    Access to Trauma Informed Manifestation Framework class for £33

     

    Magnetic Money £99 manifestation course

     

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

     

     

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 21 min
  • The Dark Soul of Entrepreneurship: Finding Light in the Chaos

    In this week's episode Manpreet speaks to Pali conscious marketing coach and complex trauma survivor about the dark soul of the night triggered by entrepreneurship and navigating healing trauma whilst serving others

     

    You will learn 

    • How to navigate an entrepreneur journey whilst also healing complex trauma
    • The dark side of entrepreneurship 
    • How not to recreate the chaos of your childhood 
    • How to build a business that doesn't trigger the F out of you
    • The wounds that come up in business and how to heal them

    Sign up for Pali's new marketing Reinvention era  membership here 

     

    Apply for 121 coaching  or VIP days for January 2025 here 

     

    Sign up to Soulful Success podcast series here

    To sign up to heal your inner child pay here and just email [email protected] to add your friend/ family for FREE in December only

    Heart's Happiness Self Healing Shop

    Instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join mailing list here 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 17 min

About The Expansion Code

From the publisher's feed

A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in…