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The Exploration Files
The Exploration Files episodes
- Sabaa Afzal M.A, LPC - Covid-19 Mental Health Check Up
Sabaa Afzal, M.A, LPC joins me to talk about how to check in with your mental health during this pandemic. How to socially distance yourself, but not become socially isolated. Sabaa specializes in Anxiety, Trauma, and Depression in the DFW area.
To Follow & Support Sabaa Afzal:Social Media Links:Instagram: @happiness.co.counseling
Website: Click HereTo support more episodes like this. Please check out my Patreon Page. patreon.com/happypeoplepod
Social Media Links:
Happy People Podcast Instagram: @HappyPeoplePod
Nye’s Instagram: @NyeArmstrong
Don’t forget to subscribe on iTunes, Google Play, or Spotify!!Support the show
Support the show
28 min - Sabaa Afzal M.A, LPC - How to Deal With Narcissistic Behavior and Gaslighting.
Sabaa Afzal, M.A, LPC joins me to talk about Narcissistic Behavior & Gaslighting. She is answering your questions and teaching us how to deal with narcissists. She specializes in Anxiety, Trauma, and Depression in the DFW area.
To Follow & Support Sabaa Afzal:Social Media Links:Instagram: @happiness.co.counseling
Website: Click HereTo support more episodes like this. Please check out my Patreon Page. patreon.com/happypeoplepod
Social Media Links:
Happy People Podcast Instagram: @HappyPeoplePod
Nye’s Instagram: @NyeArmstrong
Don’t forget to subscribe on iTunes, Google Play, or Spotify!!Support the show
Support the show (http://www.patreon.com/happypeoplepod)
Support the show
23 min - Sabaa Afzal M.A, LPC - What Is Trauma & Nye Uncovers Childhood Trauma
Sabaa Afzal, M.A, LPC joins me to talk about trauma. She is answering your questions and teaching us how to deal with trauma. She specializes in Anxiety, Trauma, and Depression in the DFW area.
To Follow & Support Sabaa Afzal:Social Media Links:Instagram: @happiness.co.counseling
Website: Click HereTo support more episodes like this. Please check out my Patreon Page. patreon.com/happypeoplepod
Social Media Links:
Happy People Podcast Instagram: @HappyPeoplePod
Nye’s Instagram: @NyeArmstrong
Don’t forget to subscribe on iTunes, Google Play, or Spotify!!Support the show
Support the show
52 min - Sabaa Afzal M.A, LPC - Depression Can Slowly Overtake You - How To Fight It
Sabaa Afzal, M.A, LPC joins me to talk about depression. She is answering your questions and teaching us how to deal with depression. She specializes in Anxiety, Trauma, and Depression in the DFW area.
To Follow & Support Sabaa Afzal:Social Media Links: Instagram: @happiness.co.counseling
Website: Click HereTo support more episodes like this. Please check out my Patreon Page. patreon.com/happypeoplepod
Social Media Links:
Happy People Podcast Instagram: @HappyPeoplePod
Nye’s Instagram: @NyeArmstrong
Don’t forget to subscribe on iTunes, Google Play, or Spotify!!Support the show
Support the show
38 min - Abdul-Kareem AL-Selwady - Pushing Past Failure Towards Greatness
It was such a pleasure to interview Professional MMA Fighter Abdul-Kareem AL-Selwady. His mental and physical fortitude is astounding. He lives his life in physical and mental extremes in order to reach his dreams.
To Follow & Support Abdul-Kareem AL-Selwady:Social Media Links:
Instagram: @selwadymmaTo support more episodes like this. Please check out my Patreon Page. patreon.com/happypeoplepod
Social Media Links:
Happy People Podcast Instagram: @HappyPeoplePod
Nye’s Instagram: @NyeArmstrong
Don’t forget to subscribe on iTunes, Google Play, or Spotify!!Support the show
Support the show
1 hr 4 min - Sabaa Afzal M.A, LPC - If You Don't Deal With Your Anxiety, Anxiety Will Deal With You.
Sabaa Afzal, M.A, LPC joins me to talk about Anxiety.She is answering your questions and teaching us how to deal with anxiety. She specializes in Anxiety, Trauma, and Depression in the DFW area.
To Follow & Support Sabaa Afzal:Social Media Links:Instagram: @happiness.co.counseling
Website: Click HereTo support more episodes like this. Please check out my Patreon Page. patreon.com/happypeoplepod
Social Media Links:
Happy People Podcast Instagram: @HappyPeoplePod
Nye’s Instagram: @NyeArmstrong
Don’t forget to subscribe on iTunes, Google Play, or Spotify!!Support the show
Support the show
58 min - Sabaa Afzal M.A., LPC - Her path to healing from trauma and anxiety.
Sabaa Afzal, M.A, LPC joins me to talk about what lead her to becoming a psychotherapist. She specializes in Anxiety, Trauma, and Depression. We met as anyone in the 21st century meet… on instagram. And I immediately went after her to be on my podcast. We hit it off so well… this might become a monthly thing along with my other interviews. God Willing.
To Follow & Support Sabaa Afzal:Social Media Links:Instagram: @happiness.co.counseling
Website: Click HereTo support more episodes like this. Please check out my Patreon Page. patreon.com/happypeoplepod
Social Media Links:
Happy People Podcast Instagram: @HappyPeoplePod
Nye’s Instagram: @NyeArmstrong
Don’t forget to subscribe on iTunes, Google Play, or Spotify!!Support the show
43 min - Sabaa Afzal - Her path to healing from trauma and anxiety.
Sabaa Afzal, M.A, LPC joins me to talk about what lead her to becoming a psychotherapist. She specializes in Anxiety, Trauma, and Depression. We met as anyone in the 21st century meet… on instagram. And I immediately went after her to be on my podcast. We hit it off so well… this might become a monthly thing along with my other interviews. God Willing.
To Follow & Support Sabaa Afzal:Social Media Links:
Instagram: @happiness.co.counseling
Website: Click HereTo support more episodes like this. Please check out my Patreon Page. patreon.com/happypeoplepod
Social Media Links:
Happy People Podcast Instagram: @HappyPeoplePod
Nye’s Instagram: @NyeArmstrong
Don’t forget to subscribe on iTunes, Google Play, or Spotify!!Support the show
43 min - Yaser Birjas - How To Have Patience When You Are Faced With Incredible Pain
Sh. Yaser Birjas sat down to answer the questions y'all have sent in. If you want your questions answered by Sh. Yaser please fill out this form: https://happypeoplepod.com/contactus
The Islamic difference between patience and acceptance. Should we speak up against things we consider wrong, or be patient to keep the peace?How does one keep renewing faith in God's plan when it's extremely difficult?
How can you be optimistic of the future when your path is painful?
When you interact with Muslims and you become disappointed in what you see and hear from them. How can you disconnect your heart from them and place it only in God?
To Follow & Support Sh. Yaser Birjas:
Social Media Links:
Yaser Birjas’s Instagram: @yaser_birjas
Muslim Counseling: Click HereTo support more episodes like this. Please check out my Patreon Page. patreon.com/happypeoplepod
Social Media Links:
Happy People Podcast Instagram: @HappyPeoplePod
Nye’s Instagram: @NyeArmstrong
Don’t forget to subscribe on iTunes, Google Play, or Spotify!!31 min - Yaser Birjas - Answering Your Questions About Pain and Patience
Sh. Yaser Birjas sat down to answer the questions y'all have sent in. If you want your questions answered by Sh. Yaser please fill out this form: https://happypeoplepod.com/contactus
The Islamic difference between patience and acceptance. Should we speak up against things we consider wrong, or be patient to keep the peace?How does one keep renewing faith in God's plan when it's extremely difficult?
How can you be optimistic of the future when your path is painful?
When you interact with Muslims and you become disappointed in what you see and hear from them. How can you disconnect your heart from them and place it only in God?
To Follow & Support Sh. Yaser Birjas:
Social Media Links:
Yaser Birjas’s Instagram: @yaser_birjas
Muslim Counseling: Click HereTo support more episodes like this. Please check out my Patreon Page. patreon.com/happypeoplepod
Social Media Links:
Happy People Podcast Instagram: @HappyPeoplePod
Nye’s Instagram: @NyeArmstrong
Don’t forget to subscribe on iTunes, Google Play, or Spotify!!Support the show
31 min
About The Exploration Files
From the publisher's feed
I’ll discuss how these amazing people cultivated their talents, how they carved their own paths, where they draw their self-esteem from and more! We’ll also take some deep dives, and talk about…
mental health, and other pertinent issues affecting our collective narratives today. My goal is to connect with people and find the common threads that bind us.