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The Extension Connection episodes
- "Roots to Résumé: Growing Futures Through 4-H, Internships, and More"
In this episode, we dig into how 4-H, internships, and extracurricular experiences help young people grow strong roots—and turn those into real-world skills for the future. From public speaking and club leadership to pepper-picking and summer internships, discover how these hands-on opportunities help shape résumés, build confidence, and plant the seeds for lifelong success. Whether your child dreams of college, career, or community impact—this one’s for you.
10 min - Healthier Eats on the Go: Travel Smart, Spend Less
This episode covers tips and tricks for saving money on your food budget while traveling.
Resource:
Morefood.org
15 min - 13 min
- Kidding Season & 4-H Dreams: What’s New in Polk County 4-H!
Baby goats, big goals, and bold new programs—this episode of The Extension Connection is packed with heart! Join host Jessica Jackson as she kicks things off in the barn with Polk County’s newest STEM-in-action project: goat ultrasounds and hands-on learning with our 4-H herd. Then, get the scoop on summer camps, leadership through livestock, public speaking, and a cooking team headed to state! Plus, hear the inspiring journeys of two Helen Clark Blackwell Scholarship winners. Whether you love goats, growth, or gourmet dishes—this episode has something for every 4-H heart. 💚🐐🎉
15 min - Med Instead of Meds: Intro to the Mediterranean Pattern of Eating
An introduction to the 'Med Instead of Meds' program, which promotes the Mediterranean style of eating.
Resource:
https://medinsteadofmeds.com/
14 min - 16 min
- 9 min
- Introduction to Family and Consumer Science in Polk County
In this episode, we’ll explore what Family and Consumer Sciences is, how it can benefit you, and what we're doing right here in Polk County. Listen in as we dive into this fascinating field and discover how it can be integrated into your everyday life.
14 min - 1 min
About The Extension Connection
From the publisher's feed
Welcome to The Extension Connection: Polk County, the podcast where we connect you with the valuable resources and expert tips from the NC State Extension Polk County…
office. Whether you're a child, parent, farmer, gardener, or just curious about the many ways Extension can support you, you've come to the right place! In each episode, we'll dive into a wide range of topics, including 4-H youth development, Family and Consumer Science, Equine care, and horticulture. Whether you're looking for advice or tips caring for your horses, growing your garden, managing your family's health and wellness, or want to hear more about 4-H we’ve got you covered. Stay tuned on Wednesday's as we bring you practical insights, local resources, and the research based news on the topics that pertain to you! Let’s get connected!