The Extra Mile Podcast

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 5 from August 2, 2007!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 4 from July 20, 2007!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This FIRST Throw Back Thursday Edition is Episode 7A of The Extra Mile Podcast – Galloway Edition from July 22, 2011. Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 171 of The Extra Mile Podcast THIS episode is as HOT at the weather! Another long run episode just in time for YOUR long run! And don’t forget to check out some Lovable Extra Milers here:The RUN/TALK/RUN PODCASTChris Russell’s RUN RUN LIVE PodcastConnie’s Walking On Sunshine 26.2 BlogJust Plain Dave’s podcastJD’s “I Was Just Thinking” podcastKelvin T. Reid – The Ultra Cowboy Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 170 of The Extra Mile Podcast! We are back! Although moving a tad slower than normal, but still MOVING FORWARD!! Lots of race/training/life updates that will inspire YOU to get out that door! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     Just Plain Dave’s Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 169 of The Extra Mile Podcast So the weather really HAS broken and it appears some Extra Milers are feeling a tad guilty they haven’t kept in touch with us! I for one plan to take advantage of it! More training/race/life updates so let’s get to the good stuff. Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:·         Carlos The Running Jackal·         The RUN TALK RUN Podcast·         Just Plain Dave·         Jayne’s lovely donation page for MS research. Please pitch in!·         Get’cha a TURTLE TOWEL and use promo code “Extra Mile” for a 15% discount! Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the Extra Mile DISCOUNT!! Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 168 of The Extra Mile Podcast   One sure sign that winter is moving on is we start getting RACE REPORTS ! And that’s exactly what happens in this episode. Greatr stuff from the regulars AND a lurker or two! Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:·         Chris Russell’s RUN/RUN/LIVE Podcast·         Carlos The Running Jackal·         The RUN TALK RUN Podcast·         Just Plain Dave·         Get’cha a TURTLE TOWEL and use promo code “Extra Mile” for a 15% discount! Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 167 of The Extra Mile Podcast!  In this episode, more inspiration from a bunch of lovable Extra Milers and an end to my whining. There… I said it! And above all, CWTCH’s to ALL of you!!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     Carlos The Running Jackal●     Just Plain Dave’s Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 166 of The Extra Mile Podcast! Friends don’t let friends podcast while sad….. Check out some very cool stuff mentioned in this episode:●    The Seeker Podcast●     The Run Run Live Podcast●     Carlos The Running Jackal●     Just Plain Dave Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 165 of The Extra Mile Podcast It’s WINTER and time to hunker down for the cold weather. But before we do, lets catch up with some Lovable Extra Milers and take another Run/Walk/Run down memory lane! Merry Christmas to the best virtual (and REAL) friends a runner could ever hope for!! Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:·         Chris Russell’s RUN/RUN/LIVE Podcast·         Get’cha a TURTLE TOWEL and use promo code “Extra Mile” for a 15% discount! Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.