Welcome to Episode 169 of The Extra Mile Podcast So the weather really HAS broken and it appears some Extra Milers are feeling a tad guilty they haven’t kept in touch with us! I for one plan to take advantage of it! More training/race/life updates so let’s get to the good stuff. Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:·         Carlos The Running Jackal·         The RUN TALK RUN Podcast·         Just Plain Dave·         Jayne’s lovely donation page for MS research. Please pitch in!·         Get’cha a TURTLE TOWEL and use promo code “Extra Mile” for a 15% discount! Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the Extra Mile DISCOUNT!! Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 168 of The Extra Mile Podcast   One sure sign that winter is moving on is we start getting RACE REPORTS ! And that’s exactly what happens in this episode. Greatr stuff from the regulars AND a lurker or two! Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:·         Chris Russell’s RUN/RUN/LIVE Podcast·         Carlos The Running Jackal·         The RUN TALK RUN Podcast·         Just Plain Dave·         Get’cha a TURTLE TOWEL and use promo code “Extra Mile” for a 15% discount! Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 167 of The Extra Mile Podcast!  In this episode, more inspiration from a bunch of lovable Extra Milers and an end to my whining. There… I said it! And above all, CWTCH’s to ALL of you!!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     Carlos The Running Jackal●     Just Plain Dave’s Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 166 of The Extra Mile Podcast! Friends don’t let friends podcast while sad….. Check out some very cool stuff mentioned in this episode:●    The Seeker Podcast●     The Run Run Live Podcast●     Carlos The Running Jackal●     Just Plain Dave Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 165 of The Extra Mile Podcast It’s WINTER and time to hunker down for the cold weather. But before we do, lets catch up with some Lovable Extra Milers and take another Run/Walk/Run down memory lane! Merry Christmas to the best virtual (and REAL) friends a runner could ever hope for!! Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:·         Chris Russell’s RUN/RUN/LIVE Podcast·         Get’cha a TURTLE TOWEL and use promo code “Extra Mile” for a 15% discount! Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 164, PART 2 of The Extra Mile Podcast! ALL CAUGHT UP! Yep, it took 2 episodes but this lazy podcaster is finally all up to date with submissions. So let’s get out together and enjoy some beautiful fall weather and get all caught up! Or, and now you can send me MORE!  ;-) Hurry and listen to this one cause we are taking over your player again SOON! Check out some very cool stuff mentioned in this episode:●     The Seeker Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 164, PART 1 of The Extra Mile Podcast! Geeze… YOU all sure have a LOT of great running stories to share!! SO much that this episode will be broken up into TWO episodes! And here is PART 1!! Hurry and listen to this one cause we are taking over your player again SOON! Check out some very cool stuff mentioned in this episode:●     The Seeker Podcast●     Nate and his “Wags The Runner” blog●     Chris and The Run Run Live Podcast●     Keith’s Blog: Running On The Wrong Side Of The Road Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 163 of The Extra Mile Podcast!  Better LATE,, LATE, LATE, than even LATER!!!!!! Again, sorry for the delay. Life stuff. But the GOOD news is it’s here and another LONG run episode! Check out some very cool stuff mentioned in this episode:The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RaceDr. Amanda’s BlogChris Russell’s Run Run Live PodcastCarlos The Running JackalThe Seeker PodcastPlease don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 162 of The Extra Mile Podcast Look at me!! Putting out another episode like it’s my JOB!  ;-) Lots of good stuff again and a couple of common themes to pay attention to. Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode: ·         Chris Russell’s RUN/RUN/LIVE Podcast·         JD’s SEEKER PODCAST·         Krister’s Running The Narrow Path Podcast·         Carlos The Running Jackal Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 161 of The Extra Mile Podcast!  So, our 10-year anniversary celebration PART 2 begins with this episode! Time to move on so let’s get to it. Some Extra Milers still dealing with some injury issues, but as you will hear, well on the way back on that Come Back train! So lace’m up and let's do this!! Check out some very cool stuff mentioned in this episode:●     The Seeker Podcast●     Shannon’s The Girl’s Got Sole Blog●     Shannon’s 261 Fearless Fundraiser●     Carlos The Running Jackal Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! ●     Get your sQoosh Band Extra Mile Discount (15%) using code TEM15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.