The Extra Mile Podcast

Welcome to Episode 164, PART 2 of The Extra Mile Podcast! ALL CAUGHT UP! Yep, it took 2 episodes but this lazy podcaster is finally all up to date with submissions. So let’s get out together and enjoy some beautiful fall weather and get all caught up! Or, and now you can send me MORE!  ;-) Hurry and listen to this one cause we are taking over your player again SOON! Check out some very cool stuff mentioned in this episode:●     The Seeker Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 164, PART 1 of The Extra Mile Podcast! Geeze… YOU all sure have a LOT of great running stories to share!! SO much that this episode will be broken up into TWO episodes! And here is PART 1!! Hurry and listen to this one cause we are taking over your player again SOON! Check out some very cool stuff mentioned in this episode:●     The Seeker Podcast●     Nate and his “Wags The Runner” blog●     Chris and The Run Run Live Podcast●     Keith’s Blog: Running On The Wrong Side Of The Road Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 163 of The Extra Mile Podcast!  Better LATE,, LATE, LATE, than even LATER!!!!!! Again, sorry for the delay. Life stuff. But the GOOD news is it’s here and another LONG run episode! Check out some very cool stuff mentioned in this episode:The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RaceDr. Amanda’s BlogChris Russell’s Run Run Live PodcastCarlos The Running JackalThe Seeker PodcastPlease don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 162 of The Extra Mile Podcast Look at me!! Putting out another episode like it’s my JOB!  ;-) Lots of good stuff again and a couple of common themes to pay attention to. Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode: ·         Chris Russell’s RUN/RUN/LIVE Podcast·         JD’s SEEKER PODCAST·         Krister’s Running The Narrow Path Podcast·         Carlos The Running Jackal Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 161 of The Extra Mile Podcast!  So, our 10-year anniversary celebration PART 2 begins with this episode! Time to move on so let’s get to it. Some Extra Milers still dealing with some injury issues, but as you will hear, well on the way back on that Come Back train! So lace’m up and let's do this!! Check out some very cool stuff mentioned in this episode:●     The Seeker Podcast●     Shannon’s The Girl’s Got Sole Blog●     Shannon’s 261 Fearless Fundraiser●     Carlos The Running Jackal Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! ●     Get your sQoosh Band Extra Mile Discount (15%) using code TEM15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 160 of The Extra Mile Podcast What would you think if I sang out of tuneWould you stand up and walk out on me?Lend me your ears and I'll sing you a songAnd I'll try not to sing out of keyOh I get by with a little help from my friends The Beatles Let’s keep this one short and sweet so you can get to the GOOD stuff! Ten years is a pretty long time to be podcasting but it’s NOTHING in “friend years”! But none the less, lets chat it up about the last 10 years, but keep on moving forward too! Thanks to all for the last 10 years and stick with me! Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 159 of The Extra Mile Podcast! Q.: What happens when I ask for submission to the show? A.: Another LONG RUN EPISODE But that’s OK. That’s why they invented the LONG RUN!   ;-) Another one FILLED with some pretty amazing stories from some amazing friends! Please check out some of your Extra Milers online as well: ·         Krister – RUNNING THE NARROW PATH Podcast·         The Run Run Live Podcast·         The Seeker Podcast·         Mark Sands “Back To Square Run” YouTube page Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands·         The Extra Mile Podcast sQoosh Band 15% discount (Use the code “TEMP15” at checkout! Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 158 of The Extra Mile Podcast! “I get by with a little help from my friends”The Beatles Lazy Kevin = LONG RUN EXTRA MILE PODCAST EPISODE and that’s just what you’re getting with this one! But on the good side, WAY more good submissions for the money! So lace’m up and let's do this!! Check out some very cool stuff mentioned in this episode:The Seeker PodcastMarathon JourneyCarlos The Running JackalNate and his “Wags The Runner” blogChris and The Run Run Live Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 157 of The Extra Mile Podcast! So SPRING is finally here and unless I am jinxing us all, we beat Old Man Winter this year! If you don’t believe me, listen to your fellow Extra Milers as they train for the coming perfect running weather! Please check out some of your Extra Milers online as well: ·         The Girl’s Got Sole Blog·         The Run Run Live Podcast·         The Seeker Podcast Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 156 of The Extra Mile Podcast! Baby it’s HOT outside! Oh, and it’s FEBRUARY!!! I sure hope no one is paying that silly groundhog for his weather predictions!! In this episode…. Just lots of fellow Extra Milers enjoying this warm weather and getting’ it in. Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.