The Extra Mile Podcast

I’m feeling sort of human again after either catching the flu or being run over by a TRUCK so it must be time for another episode! Please take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     Carlos, The Running Jackal Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

This episode is tailor made for that spring race training LONG run.. so let’s get to it! Please don’t forget to check out all the cool people and things from this episode below Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     Jim’s RUN RANGER RUN Fund Raising Page·                     Carlos, The Running Jackal·                     Chris Russell- RUN RUN LIVE PODCAST·                     Mark Sand’s GREAT Youtube page! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 144 of The Extra Mile Podcast! Perseverance: [pur-suh-veer-uh ns] : nounsteady persistence in a course of action, a purpose, a state, etc.,especially in spite of difficulties, obstacles, or discouragement. See The Extra Mike Podcast – Episode 144 for examples Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                      The Slow Runners Club·                     Carlos, The Running Jackal·                     Jayne and Liz’s AMAZING run from Twickenham to Millennium Stadium·                     Chris Russell- RUN RUN LIVE PODCAST·                     Mark Sand’s GREAT Youtube page! Please don't leave until you check out these 2 GREAT links!! Chris Darling and his amazing blog about his journey to healthLizzie's Fund Raising Page.. Help a fellow runner out! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 143 of The Extra Mile Podcast! THE big event in my running year is in the rear-view mirror and nothing in front of me except the jolly old fat guy! So I thought I’d spend a few minutes dissecting my JG 13.1. I could use your help. Race/training/life reports as usual as well…. So grab your sQoosh Bands and lets head out! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     The Podcast Panel from the JG 13.1·                     The Slow Runners Club·                     Krister and his Running The Narrow Path Podcast·                     Carlos, The Running Jackal Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 142 of The Extra Mile Podcast Before we get too far along here.. HAPPY THANKSGIVING!! We all hope you have MORE than enough great things in your life (like running) to be thankful for. Check out some very cool stuff mentioned in this episode: ·         The Seeker Podcast·         The Girl’s Got Soul·         The Run Run Live Podcast·         The Running Jackal Podcast·         Mark Sands YouTube Page·         The Slow Runners Club Virtual Turkey Trot Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 141 of The Extra Mile Podcast! Please stop back SOON for the show notes to this episode! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 140 of The Extra Mile Podcast! It's been a long time Now I'm coming back home I've been away now Oh how, I've been alone“Wait”The Beatles Heard this before haven't you??? So sorry again! Been a rather busy and somewhat lazy podcaster. So shoot me! ;-) But the good news is YOU all haven't been lazy and I have a plethora (look it up J.D) of GREAT submissions! So grab your sQoosh Bands and lets head out! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks:sQoosh Bands.. MORE than a sweatband!James and The Seeker Podcast Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 139 of The Extra Mile Podcast! It's been a long time Now I'm coming back home I've been away now Oh how, I've been alone “Wait” The Beatles Lots of busyness her at TEM and obviously with all of you too! But we are back again and ready for that hour of endorphin sharing with friends. Check out some very cool stuff mentioned in this episode:Carlos The Running Jackal’s YouTube pageRun Run Live PodcastMarathon BQ Book by Chris RussellMarathon Journey, The Broadcast Ron from The Lost Trail Runner PodcastAnd most importantly, PLEASE check out our Extra Mile Every Day Hero and support his amazing cause.. please..Chris RussellPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 138 of The Extra Mile Podcast! Shorter episodes huh? Well, good thing size doesn't matter!! So any of you heading out for a LONG run might be happy but those of you who were looking forward to “More frequent and shorter” episodes might not. But you should at least listen long enough to find out why! So grab your sQoosh Bands and lets head out! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: sQoosh Bands.. MORE than a sweatband! Run Run Live Podcast The Girl’s Got Sole blogThe Seeker Podcast Run Norman Podcast Carlos the Running Jackal Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to another of The Extra Mile Podcast! This is just a short episode asking for some help for everyone’s favorite Podcaster! Check it out and lend a hand if you are so inclined. Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your  Extra Mile.