The Extra Mile Podcast

Welcome to Episode 137 of The Extra Mile Podcast! As promised, a tad shorter, so if you are going out for a LONG run, just listen twice! Glad to help  ;-) More training/race/LIFE updates from your best friends…. Good stuff! So grab your sQoosh Bands and lets head out! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!That “other” Podcast:·                     Jeff Galloway 13.1 Hotel Reservations·                     Marathon Journey- The Broadcast·                     Carlos The Running Jackal·                     Dr. Amanda·                     Steve Hailstone·                     The Seeker Podcast Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 136 of The Extra Mile Podcast! Boy, you're going to carry that weight, Carry that weight a long time Boy, you're going to carry that weight Carry that weight a long time “Carry That Weight” The Beatles If life sometimes feels like a weight on your shoulders, is running part of the weight or is it that one thing that you look to for help carrying that weight? Either way, Extra Milers are not immune to the weight. Maybe we just have the silver bullet. Another episode brought to you by your fellow Extra Milers who just wanna run with you. Check out some very cool stuff mentioned in this episode: Carlos The Running Jackal’s YouTube pageRun Run Live PodcastMarathon BQ Book by Chris RussellGroton Road Race- Virtual Edition (Use EXTRA for your discount)Marathon Journey, The Broadcast Mark Sands and his GREAT Blog Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 135 of The Extra Mile Podcast! Listen Do you want to know a secret Do you promise not to tell, whoa oh, oh Closer Let me whisper in your ear – “Do You Want to Know a Secret” The Beatles OK, so it’s no secret! But you may not have heard about The Extra Mile Podcast Community Calendar yet! So NOW you have and you owe me YOUR events or goals right now!  ;-)  Scary when I get in this mood huh? Click HEREto check it out! Another episode brought to you by your fellow Extra Milers who just wanna run with you. Check out some very cool stuff mentioned in this episode:Girls Got SoleCarlos The Running Jackal’s YouTube pageJim’s Central Park Marathon UpdateRun Run Live PodcastMarathon BQ Book by Chris RussellGroton Road Race- Virtual Edition (Use EXTRA for your discount) Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 134 of The Extra Mile Podcast! One thing I can tell you is we got to be free. - The Beatles, Come Together Trying to get out of the door during this nasty winter? Maybe WE can help! Download this latest episode and let’s do this! Check out some very cool stuff mentioned in this episode:Girls Got SoleMarathon Journey.. The Broadcast!Run Norman PodcastCarlos The Running Jackal’s YouTube pageJim’s Calloway Gardens Marathon UpdateRun Run Live PodcastSteve Hailstone’s Spreaker Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 133 of The Extra Mile Podcast Brrrr…. It might be cold outside but it’s warm doing The Extra Mile with your best running friends, so let’s get to it again! Check out some very cool stuff mentioned in this episode: ·         The Seeker Podcast·         The Girl’s Got Soul·         The Run Run Live Podcast·         The Run Norman Podcast·         The Running Jackal Podcast·          The Average Marathoner Podcast·         Running From The Reaper Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 132 of The Extra Mile Podcast! “I would like to say thank you on behalf of the group and ourselves and I hope we’ve passed the audition.” ― John LennonRunners NEVER have to look far for things to be thankful for, and as we approach that time of year once again, I’d like each of you to look in the mirror for a few seconds today to see one of the many things I am thankful for this year! Thanks for being the best bunch on virtual running friends a podcaster could ever hope for! Another nice long run episode as we train for those fall races of just get out to enjoy an hour or so with Mother Nature. Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     GymBoss·                     The Extra Mile Podcast- GALLOWAY Edition web page·                     The Extra Mile Podcast- GALLOWAY Edition facebook page·                     The Seeker Podcast·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!     ·                     Just Norm·                     Run Run Live Podcast·                     Steve Hailstone’s Spreaker Running Podcast·                     Dr. Amanda’s Blog Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.