In this episode of The ExtraOrdinary Self Podcast, we dive deep into the complexities of friendships—why they fade, how to recognize when it’s time to walk away, and how to let go without guilt. We’ll explore the difference between natural growth and betrayal, red and green flags in friendships, and the emotional journey of healing after a toxic relationship. If you’ve ever struggled with outgrowing a friend or wondered how to trust again, this conversation will give you the clarity and confidence to move forward.

Tune in as we unpack how becoming more of your authentic self can shift your friendships—and why that’s a good thing. If you’re navigating changes in your relationships, this episode is for you!

In this episode of The ExtraOrdinary Self Podcast, we sit down with Cali Fournier, OCB Wellness World Champion, to explore the deeper connection between bodybuilding, faith, and self-love. Cali shares her inspiring journey—how she built not just physical strength but also mental resilience and unwavering self-belief. She opens up about the role of faith in her fitness journey, overcoming self-doubt, and redefining success beyond the stage. Whether you're an athlete, a woman on a self-love journey, or someone looking to find balance between ambition and inner peace, this conversation will leave you motivated to step into your power.

About Our Guest:Cali Fournier is a professional natural bodybuilder, fitness coach, and the reigning OCB Wellness World Champion. Beyond the trophies, she is a woman of deep faith, a mentor, and an advocate for self-love through strength. Her story is one of discipline, perseverance, and learning to honor her body while staying true to her values.

What You’ll Gain from This Episode:✅ Mindset Shifts – How Cali transformed self-doubt into confidence on and off the stage✅ Faith & Fitness – The power of spirituality in overcoming obstacles and staying grounded✅ Self-Love Through Strength – Why true confidence comes from embracing both discipline and grace✅ Balancing Ambition & Well-Being – How to push for excellence without sacrificing inner peace

Tune in to this powerful conversation and discover how you, too, can build a strong body, a resilient mind, and a heart full of self-love!

Have you ever felt like life is just happening to you—constantly reacting to situations, people, and emotions like a pinball bouncing from one trigger to the next? In this episode of The ExtraOrdinary Self Podcast, we’re breaking down the truth about triggers and how they are actually hidden gifts that can lead to powerful self-awareness and growth.

Here’s what you’ll learn in today’s episode:✅ Why most people live like a pinball machine—constantly reactive and drained by life✅ The surprising truth about triggers—they’re not external, they’re internal✅ How every trigger is actually a value judgment—and why that gives you control✅ A personal story of when I completely lost my peace (and what it taught me)✅ Practical strategies to stop letting triggers run your life and reclaim your inner peace

We’ll dive into how self-awareness can shift you from feeling powerless to fully owning your emotional state. Plus, I’ll share a moment that triggered me like never before—and what I learned from it.

By the end of this episode, you’ll have a new perspective on your triggers and actionable tools to stay grounded, no matter what life throws your way.

🎧 Tune in now and take back your power!

Have you ever wondered why certain habits feel impossible to break? Maybe you keep procrastinating, sabotaging your own progress, or settling for less than you deserve. What if the root of your struggles isn’t a lack of discipline—but a lack of self-worth?

In this episode of The ExtraOrdinary Self Podcast, we’re diving into the overlooked connection between self-worth and the habits that keep us stuck. You’ll discover:✔️ The hidden ways low self-worth shapes your daily choices✔️ How childhood experiences influence how you see yourself today✔️ Why high achievers, procrastinators, and self-saboteurs all struggle with the same core issue✔️ Steps to rewire your mindset and build habits that reflect your true value

If you’ve ever felt like you’re not enough, that success is always out of reach, or that you keep repeating destructive patterns, this episode is for you. It’s time to stop producing from lack and start creating from a place of worth and abundance.

Listen in, reflect, and let’s start transforming the way you see yourself—because you are already worthy.

🎧 Tune in now and take the first step toward habits that serve you, not sabotage you!

In today’s episode of The ExtraOrdinary Self Podcast, we’re breaking the mold on how to build real confidence. We’re stepping away from the traditional “fake it ‘til you make it” and embracing a whole new approach—one that’s playful, curious, and full of freedom.

If you’ve ever felt like traditional confidence advice just doesn’t click for you, this episode is for you. We’re diving into unconventional ways to develop confidence, including:

* The power of playfulness and why embracing silliness can make you more confident.

* How to build failure resilience and why getting comfortable with rejection is key to true confidence.

* Why not knowing everything can actually make you more confident, and how curiosity fuels self-assurance.

* Simple ways to create confidence rituals that actually work for you, not just for Instagram.

* The importance of taking up space, both physically and energetically, and why it matters more than you think.

Get ready to challenge the typical confidence hacks and discover a more authentic, bold, and fearless version of yourself. Tune in for a fresh perspective on how to show up in the world with confidence that feels real.

In this episode of The ExtraOrdinary Self Podcast, we’re shifting the conversation around comparison. Instead of shaming ourselves for looking at others, we’re reclaiming our power by using comparison as a tool for growth. I introduce the Celebrate or Emulate technique from my book, An Ordinary Girl’s Journey to Self-Love, which helps us turn comparison into inspiration.

I also share a personal experience of hearing a podcaster I admire discuss ideas straight from my book and how I initially felt discouraged—but then, by becoming a neutral observer of my thoughts, I realized it was a sign I’m on the right path. This episode is all about transforming comparison from a thief of joy into a roadmap for personal growth.

You'll also learn a flowchart process for reframing comparison, recognizing when it’s showing you qualities you want to embody, and taking action. If you’ve ever struggled with self-doubt when looking at others’ success, this episode will help you shift your mindset and step into your power.

Let’s stop letting comparison drain us and start using it to fuel us! 🚀✨

Tune in, reflect, and let’s grow together. 💛 #ExtraOrdinarySelf

Have you ever repeated affirmations like "I am enough" or "I love myself"—only to feel like you’re lying to yourself? In this episode of The ExtraOrdinary Self Podcast, we explore why affirmations alone sometimes don’t stick and what you can do to make them truly work for you. Learn how subconscious resistance can block the effectiveness of positive statements and how to bridge the gap between what you say and what you believe. I’ll share actionable steps to shift your mindset, including how to rephrase affirmations to feel more authentic, and a personal story of moving from self-criticism to genuine self-acceptance. By the end of this episode, you’ll have practical tools to transform your affirmations from empty words into powerful catalysts for self-love and growth.

In this episode of The ExtraOrdinary Self Podcast, we explore a powerful shift in perspective: what if the everyday moments you often overlook are actually sacred? Life isn’t just about the big milestones—it’s about how we show up in the ordinary. From your morning routine to conversations with loved ones, there’s wisdom, beauty, and magic waiting to be noticed.

Found in this episode:✨ Practical ways to slow down and find meaning in daily routines🌿 A fresh perspective on how the “mundane” can become a spiritual practice💭 Reflection prompts to help you connect with the present moment💖 Inspiring stories and insights on embracing the extraordinary within the ordinary

Tune in and discover how shifting your perspective can transform the way you experience life—because everything temporal is spiritual.

Have you ever felt like your life looks great on the outside, but something is still missing? In this episode, I dive into what it truly means to create a life that feels good—one built on authenticity, self-acceptance, and purpose.

I share my own struggle with overthinking social media posts and how I realized that chasing external validation was draining me. We’ll talk about the difference between being purpose-driven vs. image-driven, self-presentation vs. self-expression, and how shifting your mindset can help you break free from the pressure to perform.

If you're ready to stop living for how life appears and start creating a life that genuinely feels good, this episode is for you!

Listen in and let’s shift the focus back to what truly matters.

In this episode, we dive into the powerful truth that self-love and self-improvement are not opposites—they go hand in hand. You can fully embrace who you are while still striving for growth. We’ll explore how to approach change with love instead of self-rejection, how to avoid the extremes of complacency and endless striving, and why self-acceptance is the foundation for lasting progress.

The journey toward a goal isn’t just about the end result—it’s about who you become in the process. By shifting your mindset and leading with compassion, you can unlock exponential growth while enjoying the present moment.

Tune in as we unpack this concept, challenge limiting beliefs, and find balance between ambition and self-love. Don’t forget to share your thoughts and subscribe for more episodes!