Sugar is bad. Grains are also bad. Kale? That's just gross is all. You know what else is bad? Alcoholism. That's why today we celebrate Joe's fourth birthday. His metaphorical one, not his actual one.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Sugar is bad. Grains are also bad. Kale? That's just gross is all. You know what else is bad? Alcoholism. That's why today we celebrate Joe's fourth birthday. His metaphorical one, not his actual one. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sugar is bad. Grains are also bad. Kale? That's just gross is all. You know what else is bad? Alcoholism. That's why today we celebrate Joe's fourth birthday. His metaphorical one, not his actual one.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

The Family: Vinnie Tortorich says no to sugar, grains, and kale - #2658

The Tom Barnard Show features local and national guests and is heavily focused on humor. Tom Barnard, host of the #1 local morning show in the United States since 1986, created the podcast with the goal of a show with more creativity and flexibility than radio. Tom hosts the show along with his wife Kathryn, daughter Alex, and son Andy. It airs live central time, Monday-Friday 10:30 to 11:45. You can stream it live at www.tombarnardshow.com, see it on Youtube, or search for our app - also called Tom Barnard Podcast. Email tombarnardpodcast@gmail.com at any time with questions.

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The Tom Barnard Show features local and national guests and is heavily focused on humor. Tom Barnard, host of the #1 local morning show in the United States since 1986, created the podcast with the goal of a show with more creativity and flexibility than radio. Tom hosts the show along with his wife Kathryn, daughter Alex, and son Andy. It airs live central time, Monday-Friday 10:30 to 11:45. You can stream it live at www.tombarnardshow.com, see it on Youtube, or search for our app - also called Tom Barnard Podcast. Email tombarnardpodcast@gmail.com at any time with questions.

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The Family: Vinnie Tortorich says no to sugar, grains, and kale - #2658

The Family: Vinnie Tortorich says no to sugar, grains, and kale - #2658

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