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Share The Fascinating Truth About How Long It Really Takes to Change a Habit (Plus How My Favourite Italian Word Can Transform Your Life In An Instant) [Episode 027]
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The Fascinating Truth About How Long It Really Takes to Change a Habit (Plus How My Favourite Italian Word Can Transform Your Life In An Instant) [Episode 027]
Have you ever tried to make or break a habit, and it hasn't worked, no matter how hard you've tried? Feeling frustrated about this? Want to unlock some hidden secrets to make changing your life - whether it's something tiny or something huge - so much easier, faster and more fun?
Why is it we can get a 200-day streak in a game on an app, but only a 2-day streak on a new habit?!
What You'll Discover Today:
- 3 essential factors for how to change a habit
- the life equation that dictates whether or not we succeed in changing
- how long does it actually take to change a habit?
- the usual thing we normally wait for, before we create change
- how my favourite Italian word can spare you that pain, meaning you can change your life in an instant
- the one thing most people accidentally get back-to-front when they want to change their lives, why it keeps them stuck - and how to avoid this pitfall
- the two energies of change, and my 'magic question' which shifts you between them
Resources from this episode:
- Read Ditching Imposter Syndrome
- Get the Ditching Imposter Syndrome audiobook
- Take the scorecard - get your Imposter Syndrome score and a personalised action plan
- Fast-track your breakthroughs with the Imposter Syndrome Bootcamp™
- And remember listen to episode 26, which was an overview of how Imposter Syndrome can get in the way of us creating change, and what you can do about it
Join In The Discussion:
Here's where we're talking about today's episode, over on LinkedIn.
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By Clare Josa
4.9
99 ratings
Have you ever tried to make or break a habit, and it hasn't worked, no matter how hard you've tried? Feeling frustrated about this? Want to unlock some hidden secrets to make changing your life - whether it's something tiny or something huge - so much easier, faster and more fun?
Why is it we can get a 200-day streak in a game on an app, but only a 2-day streak on a new habit?!
What You'll Discover Today:
- 3 essential factors for how to change a habit
- the life equation that dictates whether or not we succeed in changing
- how long does it actually take to change a habit?
- the usual thing we normally wait for, before we create change
- how my favourite Italian word can spare you that pain, meaning you can change your life in an instant
- the one thing most people accidentally get back-to-front when they want to change their lives, why it keeps them stuck - and how to avoid this pitfall
- the two energies of change, and my 'magic question' which shifts you between them
Resources from this episode:
- Read Ditching Imposter Syndrome
- Get the Ditching Imposter Syndrome audiobook
- Take the scorecard - get your Imposter Syndrome score and a personalised action plan
- Fast-track your breakthroughs with the Imposter Syndrome Bootcamp™
- And remember listen to episode 26, which was an overview of how Imposter Syndrome can get in the way of us creating change, and what you can do about it
Join In The Discussion:
Here's where we're talking about today's episode, over on LinkedIn.
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