October is Breast Cancer awareness month, I couldn't think of a better person to join us today than my dear dear friend Sandy Molon. Sandy is a wife, mother, Zumba instructor, bikini competitor, and a 2 time Breast Cancer Slayer. This incredible woman absolutely inspires me, we connected from the very first moment we met backstage at both of our first NPC bikini competitions. The rest they say is history. If you didn't take anything away from this incredible episode, please take this one important thing away; GET CHECKED and SELF CHECK. It is absolutely important that we all do our parts to stamp out this nasty monster and the best chance we have is early detection. I hope you all get something out of this episode!

Catch up with Sandy:

Instagram: https://www.instagram.com/sandyjmolon/

Facebook: https://www.facebook.com/sandy.molon

Catch up with me:

IG: https://www.instagram.com/thefashionablyfitlife/

Website: www.thefashionablyfitlife.com

iTunes: http://thefashionablyfitlife.com/iTunes

Email: [email protected]

Android: http://thefashionablyfitlife.com/googleplay

Stitcher: http://thefashionablyfitlife.com/stitcher

For the blogs, you can go here http://thefashionablyfitlife.com/blog/

For YouTube: http://thefashionablyfitlife.com/youtube

Hello, Beautiful people! Welcome back to The Fashionably fit life!! So glad I am feeling much better so I can bring you another episode! Today we have Dani of Ok Dani!!! Dani is a blogger, life coach, content creator and an all around amazing person who can be found in her blog at www.okdani.com. This wife and mother of two is hilarious and has shown us ways we can balance creating a happier healthier lifestyle with being a blogger, mom, wife, entrepreneur etc. We talked about her upcoming event “Happy Black Mom” which is a ongoing wellness conference for all moms and women out there via podcast everywhere podcasts are published. I am really excited about it and I am willing to help her in anyway to make this conference a success. oh did I tell you all this woman met Oprah? If I haven’t told you, well now I did LOL! Also don’t forget to subscribe, rate, and review the podcast everywhere podcasts are published.. 💕💕💕💕

Information I promised for intermittent Fasting Guide: https://www.healthline.com/nutrition/intermittent-fasting-guide

Show notes: http://thefashionablyfitlife.com/dani

Check out Dani at:

Instagram: https://www.instagram.com/thedanifaust/

Facebook: https://www.facebook.com/OkDani

Youtube:https://www.youtube.com/user/WhimsyCurl

Pintrest: https://www.pinterest.com/okdani/

Google+: https://plus.google.com/+DaniFaust

Website: http://www.okdani.com/

Catch up with me:

IG: https://www.instagram.com/thefashionablyfitlife/

Website: www.thefashionablyfitlife.com

iTunes: http://thefashionablyfitlife.com/iTunes

Email: [email protected]

Android: http://thefashionablyfitlife.com/googleplay

Stitcher: http://thefashionablyfitlife.com/stitcher

For the blogs, you can go here http://thefashionablyfitlife.com/blog/

For YouTube: http://thefashionablyfitlife.com/youtube

Hello Beautiful people!! Today, I have my girl Breena on The Fashionably Fit Life!! I am beyond ecstatic to have her on! We talked about her upcoming competition on the biggest stage there is for us body builders (Mr. Olympia in Vegas) which is in 9 days eeekkkkkkk 🙌🏾🙌🏾🙌🏾🙌🏾! In addition, we talked about her coaching style ather women only personal training coaching business called FeNIX Fit, what motivates her, what’s next for her and so much more! Breena has been such an inspiration for me in this sport, she is always willing to mentor others so it was an amazing treat to have her on while I fan girl as per usual! Take a listen and let me know what you think! Don't forget to subscribe, rate and review the podcast on iTunes! It

Banded workout for Glutes and legs at home as promised:

https://youtu.be/wmjh8_FAFaU

Check out Breena at:

Website:http://fenix.fit/

FeNIX IG

Breena IG

For the Podcast:

iTunes: http://thefashionablyfitlife.com/iTunes

Android: http://thefashionablyfitlife.com/googleplay

Stitcher: http://thefashionablyfitlife.com/stitcher

For the blogs, you can go here http://thefashionablyfitlife.com/blog/

For YouTube: http://thefashionablyfitlife.com/youtube

Welcome back to season 2 episode 1 of The Fashionably Fit Life! So happy to be back to podcasting! The last few months have been trying to say the least but I am happy to be back.

GET SOCIAL WITH ME ON:

Blog

Email: [email protected]

Instagram

Facebook

Youtube

SUBSCRIBE TO THIS PODCAST  ON:

iPhone

Android

Stitcher

Don’t forget to rate and review the podcast iTunes!

Hello beautiful people! Today I have on my dear friend Shannon Jenkins! Shannon is someone I have a tremendous amount of respect for and I am inspired by. In this episode, we get to hear how Shannon and her husband started their business, how she balances being a Mom, wife, competitor, and a business woman. She is truly the prime example of not losing yourself because you are married or are a mother. She makes time for her passions while running a business and maintaining positive relationships with her family and those around her. We also get to hear who and what inspires her and how she and her husband have grown their business while raising two amazing kids

I literally didn't want our conversation to end because I had a blast chatting with her. Take a listen!

GET SOCIAL WITH SHANNON ON:

Shannon’s Instagram:https://www.instagram.com/shannon.jenkins

Website: http://ctpowerfitexpo.com/

Facebook: https://www.facebook.com/ctpowerfitexpo/

CT POWER FIT EXPO Instagram: https://www.instagram.com/ctpowerfitexpo/

GET SOCIAL WITH ME ON:

Blog

Email: [email protected]

Instagram

Facebook

Youtube

SUBSCRIBE TO THIS PODCAST  ON:

iPhone

Android

Stitcher

Don’t forget to rate and review the podcast!

Hello Beautiful people!! I know I have been MIA for a week ( explain in detail in the podcast) however,  today we have Panny Powell, a certified personal trainer, lifestyle coach, and the owner of Team Panny Fitness Dolls. It was such an eye opening conversation getting to speak with Panny and getting to learn about the 10 years she has committed to being fit and helping other women getting fit. We talked about everything from how she started, to what her goals are, to her coaching style etc…

Take a listen, I know you will enjoy and learn immensely from it because I certainly did!!

GET SOCIAL WITH PANNY ON:

Website: http://www.pannyfit.com/pf-dolls

Facebook: PF Dolls

Instagram: PF_Dolls

GET SOCIAL WITH ME ON:

Blog

Email: [email protected]

Instagram

Facebook

Youtube

SUBSCRIBE TO THIS PODCAST  ON:

iPhone

Android

Stitcher

Don’t forget to rate and review the podcast!

In today’s episode we have Ashley, she is the owner of Kelli Fierce Fitness.  She’s a personal trainer, entrepreneur, NPC competitor, health and nutrition coach, who assists people online and in person with their fitness and nutrition goals. She recently launched the Kelli Fierce LAB results (which is her signature program to help target your Legs, Abs, and Butt). In addition to that, she launched her set of resistance bands to help people work out on the go. During this episode, we get to understand Ashley’s  why for starting her business and how she came up with the name Kelli fierce. We discuss a lot of things today like the fitness challenge she’s got going on and how you can join, how she is able to doing everything while planning a wedding, training clients, starting a business, and many more.

 IN THIS EPISODE YOU’LL FIND OUT ABOUT:

• A little bit about Ashley.

• Types of nutritional plans she offers.

• How she consults with her nutrition clients.

• Detailed information about her ongoing LAB (legs, abs, and butt) results challenge. Why she opted the challenge to be gym-based than home-based.
• How long she has been a personal trainer and when she started her business.

• Touching inspiration behind Kelli fierce fitness.

• Her ability to juggle all through what she does.

• Importance of having a planner App.

• Her future plan for the business and competitive world.

• Where and how to sign up for the LAB result challenge.

• Why she doesn’t write meal plans for people.
• What being fashionably fit means to Ashley.

GET SOCIAL WITH ASHLEY ON:

Website: Kellifierce.com

Facebook: Kelli Fierce Fitness.

Instagram: Kelli_fierce

GET SOCIAL WITH ME ON:

Blog

Email: [email protected]

Instagram

Facebook

Youtube

SUBSCRIBE TO THIS PODCAST  ON:

iPhone

Android

Stitcher

 Don't forget to rate and review the podcast!

In today’s episode,  we have a phenomenal woman who I have always looked up to, Pam Hysinger a wife, new mom, business woman (owner and creator of Pamcakes pancakes), NPC competitor and NPC judge. Our conversation today focuses on how she started her business, her amazing ability to juggle running a successful business,  and what motivated her to workout practically everyday while pregnant.  We talked about her plans and goals in her business and her competitive career. This podcast  is  truly a treat for me because I get to talk to amazing women I admire so much, people I am truly at awe and inspired by. All the mommies out there this episode is for you all! Enjoy my loves!

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

• A little introduction of Pam.
• Story behind Pamcakes pancakes.
• How she executed the pancakes idea and lessons she learned along the way.
• Being able to work out while pregnant.
• How and when she became an NPC judge.
• Advice to competitors on preparing for the new season in March.
• Pam’s competing goals for this year.
• Her plan in balancing through pamcakes, NPC judging, and prepping for shows.
• Being productive using a journal.
• Influential people behind her personal success.
• Future plans for the pamcakes business.
• What being fashionably fit means to Pam.

GET SOCIAL WITH PAM ON:

Facebook

Instagram

Pam’s personal instagram

GET SOCIAL WITH ME ON:

Blog

Email: [email protected]

Instagram

Facebook

Youtube

SUBSCRIBE TO THIS PODCAST  ON:

iPhone

Android

Stitcher

Hey loves!! In today’s  episode, we have Nefertiti of Threads by Nef. From her business name, it is obvious she has a background and business in sewing. It was not something she really thought of doing in the early phase of her life, but as time went on her passion for sewing evolved to a business for her. She learned sewing at a a very young age from her mom, this laid the foundation for her and nurtured her desire to sew as she got older. She talked about how grateful she was for learning the hard stuff about sewing from her mother because it has helped her become better at her craft. Today, we discuss how she started the business, her foray into bodybuilding, and how she balances it all alongside her fulltime job.

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

• A little about Nef.
• Why and how she started Threads by Nef.
• How long she’s been a business woman.
• Model behind her business and why she does custom clothing.
• Balancing between sewing business and her fulltime job.
• A crazy client story.
• Couple of people that inspired her to start the sewing business.
• Her childhood passion of being an architect.
• Favorite cloth piece she’s made so far.
• How Sade and Nef met.
• How and why she got motivated to compete.
• Why she doesn't want to teach sewing.
• Her future plans.
• What being fashionably fit means to Nefertiti.

GET SOCIAL WITH NEF ON:

Facebook: Threads by Nef.

Instagram: ThreadsbyNef / Egyptian Queen Nef

Website: www.threadsbynef.com

YouTube: Threads by Nef G

GET SOCIAL WITH ME ON:

Blog

Email

Instagram

Facebook

Youtube

SUBSCRIBE TO THIS PODCAST  ON:

iPhone

Android

Stitcher

Hey loves, we have an outstanding episode for you guys today, I am so happy and excited to have been able to get this episode out to you guys before I left for Iceland. I left this interview feeling refreshed and energized! In this episode, I got to talk to my dear friend Lesley Billups. She’s a competitor, an event planner - she planned my launch party - and she has become a really good friend of mine. We met backstage while competing a few months ago and we became friends based on that encounter backstage. She talks about her event planning business, competing, and generally how she balances her extremely busy life. I get to spend some time talking too in this episode. Get ready, this is a long one but it is one I feel you all will get value from.

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

• A little bit about Lesley and her events planning business.
• What inspired her to start the business.
• How Lesley slowly built her credibility in events planning.
• What came first between being a business woman and a competitor.
• Inspiring story of how she got into competing.
• How she balances life with all she does.
• Future plans for her business and competing.
• What being fashionably fit means to Lesley.

GET SOCIAL WITH LESLEY ON:

Website

Instagram

Facebook

Check out Nache’s Life Cleanse Journal

GET SOCIAL WITH ME ON:

Blog

Email

Instagram

Facebook

Youtube

SUBSCRIBE TO THIS PODCAST  ON:

iPhone

Android

Stitcher