Hi loves, I wanted to spend some time today just talking to you guys about my plans and goals. None of this was planned out it was my stream of consciousness, however,I covered some important topics and laid out my mindset going into 2018. Hope you enjoy!! Have a wonderful week and Keep Living The Fashionably Fit Life!!

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In this episode, I got to talk/chat with Shawn Hektor-Lewis. Shawn is a IFBB Bikini Pro and a multifaceted business woman who promotes positivity and building a community of strong women. She started out just trying to be healthy and then it blossomed to her competing several times as an amateur, then she became a pro, after that she started her business Shawn’s Couture Cuties. Today, she’ll share with us how she started, her motivations, her business model, and about her upcoming event, the 3rd Annual Cuties Conquering The Stage which will be taking place 12-14 january 2018. Additionally in this episode, I have a challenge for one person to win one ticket on 9 January to the live stream of Shawn’s event, so be sure to listen till the very end!

IN THIS EPISODE YOU’LL LEARN MORE ABOUT:

• How Shawn started in the competitive bodybuilding industry
• What motivates and inspires her in her business
• What she loves most about her job.
• We learn all the details about her upcoming event
• The most important advice especially for women who compete.
• What living fashionably fit means to Shawn.
• Finally, I have a challenge running for one person to attend this event via the live stream, be sure to listen to the very end

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Instagram: Shawn and Shawn’s Couture

Facebook: Shawn and Shawn’s Couture

Facebook Event Page: https://www.facebook.com/events/123024581693137/

SIgn up for the life stream here: http://thefashionablyfitlife.com/shawnscouturecuties

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Hey loves, I am using the final episode of 2017 to say thank you to all of you who have supported me on this extra-ordinary journey! None of this will be possible without your love and support and for that I say my heartfelt thanks!!! Additionally, I spend some time laying out my goals for next year and ways I plan on achieving those goals. 2017 has been an incredible year for me, in so many ways, good or bad but I love the woman I have become in the process and I am thankful to have been able to bring you guys along on some of that journey. Here is to an amazing 2018 for all of you and me! Merry Christmas, Happy Holidays, and a very Happy New Year to you all! 

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In today’s episode, I have April Speight. She is a multifaceted woman with so much zeal and desire to do amazing things. I first started following her because she sews (something I am passionate about), later on found out that she does other things that I'm extremely passionate about as well. She compete as a body builder, she’s a computational linguistic, and she is into fashion design/styling. Imagine that!! I love sewing, bodybuilding, fashion, and as of late coding! April was a natural choice for me to have on the podcast as she is someone I have looked up to in several passion projects of mine. I am blown away by everything April does and can do. She shares with us her journey through fashion, fitness, and her coding career. Thank you April and we hope to have you back! If you want to get to know more about April she was featured in the UNTOUCHD Magazine ISSUE 03 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

• How she started  fashion merchandising.
• The reason she hasn’t competed in fitness in 2 years.
• Why she first got into competing.
• Her competing and fitness journey.
• A little bit of April’s background.
• How she got interested in fashion.
• Why she doesn't work in a corporate fashion position at the moment.
• Advice for women on how to juggle through different things.
• What fashionably fit means to April.

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Twitter: AprilXspeight

Instagram: Aprilxspeight

Website: Aprilspeight.com

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In this episode, I have a chat with the hilarious Kenya Barnes, a guru in the hair and makeup industry. She started out in this industry just by helping out the minorities and the business unexpectedly blazed from there. You’d expect her to just be all in the beauty world but shockingly, she also works as a proud IT nerd and is successful at that. Today, she’ll share with us tips on how to have a successful in the hair, makeup, and fitness world.

IN THIS EPISODE YOU’LL LEARN MORE ABOUT:

• Where Kenya got her inspiration in the hair and make-up industry.
• Her role model in the business world.
• What she loves most about her job.
• Future goal for Get Flawless.
• The most important beauty advice especially for women who compete.
• What living fashionably fit means to Kenya.

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Instagram: Get Flawless Hair

Facebook: LaKenya Barnes 

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Today, Kanika Utley, also known as Nikki, shares with us her journey from being a reality TV show producer to being a beauty, fitness, and wellness guru. It wasn't entirely an easy journey for her as she left everything behind to go to Singapore with her husband and start off a new life. I’m really excited to host her today because I feel were it not for her to have my pictures in BFW magazine, which opened a whole lot of opportunities for me, I feel my whole journey would be in a different course if it weren’t for her.

IN THIS EPISODE YOU’LL LEARN ABOUT:

• Kanika introduces herself and explains the different characters between her two names.
• Time period she’s been editor-in-chief of Beauty, Fitness, & Wellness Magazine for women and how it all started.
• What inspired her to start BFW.
• Why you should not let your hair stop you from having a healthy lifestyle.
• 3 healthy living advice.
• Why it's important to embrace failure.
• How she got into yoga and what it taught her about herself.
• What fashionably fit means to her.
• Her future plans.

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Facebook: Kanika Nikki Utley and BFW Magazine

Instagram: nikkigrowfit and bfwmagazine

Twitter: MyBFWMagazine

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In today’s episode, I chat with the 3 time Miss bikini Olympia, 2 time Miss Arnold International, and 14-time pro bikini champion, Ashley Kaltwasser. It’s no secret that bikini competitors and women worldwide look up to her. She has been a great cheerleader of mine and a great ambassador for the sport especially bikini competitors. I’m so excited to have her on the show and I am sure you all will gain value from our conversations. This episode is not only for those who compete but for everyone who wants to motivate themselves to work hard and reach for the stars.

IN THIS EPISODE WE GO OVER:

• A little background about Ashley
• When she won her first Olympia.
• Her advice for people who are looking to get into fitness.
• How to stay in shape while travelling.
• How Ashley stays motivated to work out and eat right.
• What it feels like winning Miss Olympia more than once.
• How to be confident while on stage.
• How she picked the green bikini.
• Different ways she has fun.
• When she feels the most fashionably fit.
• What’s next for Ashley.

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Instagram: Ashelykfit

YouTube: Ashley Kaltwasser

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Today’s episode is all about beauty and the guest is a friend I've known for over 20 years. She’s a celebrity makeup artist for on TV shows and with several artists you see on your screens. I'm really excited that she’ll share some of her best beauty basics with us. Aside from that, Mila shares with us her journey, her future goals, and we also get to recant some of our stories from back when we were modelling together. As this episode is all about beauty, I have a giveaway for some beauty products that you should definitely participate in, just make sure you follow my instructions in this episode to win!

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

• Mila Thomas introduces herself and her journey in makeup artistry.
• Who Mila is inspired by.
• 3 basic advice for women just starting to do their makeup.
• The best powder foundation according to Mila.
• Biggest goal and the next step for Mila.

Email me at for the drugstore makeup list

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Instagram: Makeup by Mila

Twitter: @MakeupbyMila

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Basics of Living Healthy With Maggie Mangiel.NOVEMBER 6th, 2017 | THE FASHIONABLY FIT LIFE Our first guest on the show is someone I’ve admired and has inspired me for a long time, the bubbly Maggie Mangiel. She doesn't complicate stuff when it comes to fitness and that’s why I wanted her to be my first guest. In this episode, she talks about the basics of healthy living from what to eat, getting a coach etc. Also, be sure to listen to the end and join in on our Fashionably Fit Life Challenge. IN THIS EPISODE YOU’LL FIND OUT ABOUT:

• How Maggie got into fitness.
• Why you need to get out of your comfort zone and go to the gym.
• Problem with working out at home.
• The nutritional direction you need to take when starting out a healthy lifestyle.
• Key things you should look for before hiring a coach or trainer.
• Maggie’s intense passion for kids being fit and getting moving.

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Facebook: Maggie Mangiel

Instagram: @msbodyontrack

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Welcome to the first episode of Fashionably Fit Life podcast. I'm Sade and I'm thrilled to finally be doing this. In this episode, you’ll get to understand a little bit about me and what this podcast will be about. I will love you to join me in living a Fashionably Fit life even if you are already in the beauty, fitness or fashion world, then this is your show. Listen in! IN THIS EPISODE YOU’LL FIND OUT ABOUT:

➢ The idea behind The Fashionably Fit Life.

➢ A little bit about me and my achievements.

➢ Why fitness is not only for those who have free time.

➢ Why you shouldn’t sacrifice your femininity.

➢ Types of guests that will be on the show.

➢ The show format.

➢ Other stuff outside of the podcast that I'm planning on doing.

➢ Why you should not be afraid to fail and a personal example of how I’m overcoming that.

➢ Sneak peek of our first guest and why I’m choosing to bring in female guests.

➢ What living fashionably is all about.

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