The Fatherless Cheat Sheet

By Andrew Parise

The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have... more

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FAQs about The Fatherless Cheat Sheet:

How many episodes does The Fatherless Cheat Sheet have?

The podcast currently has 13 episodes available.

The Fatherless Cheat Sheet episodes:

December 04, 2025 Opening The Hotel Door (with my Sister, Emily)
Welcome back to The Fatherless Cheat Sheet! Andrew is back with his sister Emily! They talk about Emily’s experiences running a restaurant around the busiest time of the year, reminisce of family holiday traditions, and wrap up with some of their favorite Christmas movie quotes.

The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here.
Have questions? Need advice? Email us at [email protected].
Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet
Produced by Nicole Lyons Productions
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: www.nicolelyonsproductions.com
Art by Briana Raucci
Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
44min
November 27, 2025 A Happy Fatherless Thanksgiving
Welcome back to The Fatherless Cheat Sheet! Andrew is back with a short Thanksgiving send off coming in hot with some dad-related documentaries to enjoy during the holiday. He shares a warm tale about his uncle who embraced gratitude, and sends off with a pour of bourbon.

Have questions? Need advice? Email us at [email protected].

Follow the Podcast:
https://www.instagram.com/thefatherlesscheatsheet

Watch the Podcast on YouTube: https://www.youtube.com/@TheFatherlessCheatSheetPodcast

Produced by Nicole Lyons Productions
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: www.nicolelyonsproductions.com

Art by Briana Raucci
Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
17min
November 20, 2025 Networking, Baby! (with Bill Valone)
Welcome back to The Fatherless Cheat Sheet! Andrew is back with expert networker and professional salesman, Bill Valone. They talk about experiencing mutual benefits within networking, what networking looks like in the movies versus real life, and how to help someone before helping yourself.

Have questions? Need advice? Email us at [email protected].

Follow the Podcast:
https://www.instagram.com/thefatherlesscheatsheet

Watch the Podcast on YouTube: https://www.youtube.com/@TheFatherlessCheatSheetPodcast

Produced by Nicole Lyons Productions
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: www.nicolelyonsproductions.com

Art by Briana Raucci
Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
45min
November 13, 2025 The Fatherless Top 5
Welcome back to The Fatherless Cheat Sheet! Andrew is back to discuss some of his Top 5 lists, including Top 5 Best TV and Film Dads, Top 5 Single Moms, and Top 5 Dad Songs. He talks about famous fatherless figures like Obama and Oprah, and wanting to get in a bar fight with your old man.

Have questions? Need advice? Email us at [email protected].

Follow the Podcast:
https://www.instagram.com/thefatherlesscheatsheet

Watch the Podcast on YouTube: https://www.youtube.com/@TheFatherlessCheatSheetPodcast

Produced by Nicole Lyons Productions
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: www.nicolelyonsproductions.com

Art by Briana Raucci
Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
36min
November 06, 2025 Kick Rocks, Keep Listening
Welcome back to The Fatherless Cheat Sheet! Andrew is back with a drink in hand and some advice. He talks about romanticizing the starving artist genre, walking around with a jersey scowl, and being a decent human being.
Have questions? Need advice? Email us at [email protected].

Follow the Podcast:
https://www.instagram.com/thefatherlesscheatsheet

Watch the Podcast on YouTube: https://www.youtube.com/@TheFatherlessCheatSheetPodcast

Produced by Nicole Lyons Productions
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: www.nicolelyonsproductions.com

Art by Briana Raucci
Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
34min
October 30, 2025 Tell Me Where The Whiskey Is (with Jason Brownlee)
Welcome back to The Fatherless Cheat Sheet! Andrew is back with friend and event planner, Jason Brownlee! Jason gives tips on how to be social at parties, bringing together groups as a host, and the do’s and don't's of hosting your own event.

Have questions? Need advice? Email us at [email protected].

Follow the Podcast:
https://www.instagram.com/thefatherlesscheatsheet

Watch the Podcast on YouTube: https://www.youtube.com/@TheFatherlessCheatSheetPodcast

Produced by Nicole Lyons Productions
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: www.nicolelyonsproductions.com

Art by Briana Raucci
Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
48min
October 23, 2025 Bumper Bowling Without One Bumper (with Dr. DePinto)
Welcome back to The Fatherless Cheat Sheet! Andrew is back with friend and psychotherapist Dr. Lauren DePinto! Lauren brings in her experience working with children, adolescents, and families and their mental health. They talk about behavioral signs in children experiencing loss, how to be there for your children, and the importance of culture and community.

Have questions? Need advice? Email us at [email protected].

Follow the Podcast:
https://www.instagram.com/thefatherlesscheatsheet

Watch the Podcast on YouTube: https://www.youtube.com/@TheFatherlessCheatSheetPodcast

Produced by Nicole Lyons Productions
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: www.nicolelyonsproductions.com

Art by Briana Raucci
Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
53min
October 16, 2025 Fatherless Fatherhood
Welcome back to The Fatherless Cheat Sheet! Andrew is solo this week and talks about what it was like to adjust to a newborn, listening to external sources too much, and watching other father figures in your life to help with parenting.

Have questions? Need advice? Email us at [email protected].

Follow the Podcast:
https://www.instagram.com/thefatherlesscheatsheet

Watch the Podcast on YouTube: https://www.youtube.com/@TheFatherlessCheatSheetPodcast

Produced by Nicole Lyons Productions
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: www.nicolelyonsproductions.com

Art by Briana Raucci
Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
32min
October 09, 2025 Get Your Butt To The Doctor (with Dr. Farshad)
Welcome back to The Fatherless Cheat Sheet! Andrew is joined by a good friend and colorectal surgeon, Dr Farshad! They talk about embarrassment around seeing the doctor, setting aside your ego in your career, and taking care of yourself.

Have questions? Need advice? Email us at [email protected].

Follow the Podcast:
https://www.instagram.com/thefatherlesscheatsheet

Watch the Podcast on YouTube: https://www.youtube.com/@TheFatherlessCheatSheetPodcast

Produced by Nicole Lyons Productions
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: www.nicolelyonsproductions.com

Art by Briana Raucci
Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
43min
October 02, 2025 Little Ears Hear Everything
Welcome back to The Fatherless Cheat Sheet! Andrew is solo this week and answers some viewer questions and dives into the FOMO from missing a father, having a step-dad walk you down the aisle, and what to do if your dad wants to reenter your life. Andrew also pokes around the AITA reddit page with some wild dad stories.

Have questions? Need advice? Email us at [email protected].

Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet

Watch the Podcast on YouTube: https://www.youtube.com/@TheFatherlessCheatSheetPodcast

Produced by Nicole Lyons Productions
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: www.nicolelyonsproductions.com

Art by Briana Raucci
Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
29min

FAQs about The Fatherless Cheat Sheet:

How many episodes does The Fatherless Cheat Sheet have?

The podcast currently has 13 episodes available.