Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and discusses some of the things he has learned and stories from his childhood that shaped him. He talks about noticing who shows up for you, empathy being taken advantage of, and being forced to grow up too fast.

The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here.

Have questions? Need advice? Email us at [email protected].

Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet

Produced by Nicole Lyons Productions

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: www.nicolelyonsproductions.com

Art by Briana Raucci Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by real estate professional, Claudia Sanchez! They talk about the feel good moments in buying and selling homes, how parents can affect home buying, and the tough financial conversations that come with the real estate market.

The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here.

Have questions? Need advice? Email us at [email protected].

Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet

Produced by Nicole Lyons Productions

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: www.nicolelyonsproductions.com

Art by Briana Raucci Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and we hear from some of your submissions in our segment “My Old Man Used to Say.” He talks about some of his best moments of advice when he didn’t know he needed it, and ends it with some advice from iconic songs and movies.

The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here.

Have questions? Need advice? Email us at [email protected].

Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet

Produced by Nicole Lyons Productions

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: www.nicolelyonsproductions.com

Art by Briana Raucci Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by longtime friend and founder of Artist Waves, Jeff Gorra! Artist Waves is described as, “A voice of the artist platform — featuring artist direct and inspiring content.” Jeff describes how he founded Artist Waves, the importance of bringing your kids to concerts, and the power behind discovering music. Andrew and Jeff also play a Guess The Lyric game!

Jeff Gorra is a longtime friend, father of four, and the founder of Artist Waves — a music platform dedicated to spotlighting artists, creativity, and community. Balancing fatherhood with a deep commitment to music, Jeff has built Artist Waves as a passion-driven space that reflects both creative discipline and genuine love for the craft. His perspective sits at the intersection of parenting, art, and the long game of building something meaningful.

Check Out Artist Waves: https://artistwaves.com/

Follow Jeff:

Instagram: https://www.instagram.com/artist_waves_official/

X: https://x.com/JeffGorra

The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here.

Have questions? Need advice? Email us at [email protected].

Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet

Produced by Nicole Lyons Productions

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: www.nicolelyonsproductions.com

Art by Briana Raucci Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and discusses some research he found that coincides with being fatherless. From lower academic achievement, higher risk of incarceration, and struggling with adult relationships, Andrew breaks down his findings and how they relate to his own upbringing.

The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here.

Have questions? Need advice? Email us at [email protected].

Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet

Produced by Nicole Lyons Productions

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: www.nicolelyonsproductions.com

Art by Briana Raucci Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by coach, friend, and player development specialist Steve Teel! They talk about how to handle youth sports parents, the tough ride-home conversations after games, and the importance of player/coach relationships that carry through decades.

The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by Grammy nominated pianist Adam Tendler! Adam discusses his latest album “Inheritances” and the journey behind its creation. The two talk about losing your innocence as a child, grieving someone before they’re gone, and the emotional toll after performing.

FOLLOW ADAM!

Website: http://adamtendler.com/

Facebook: https://www.facebook.com/adamtendler/

Instagram: https://www.instagram.com/adamtendler/?hl=en

LISTEN TO INHERITANCES:

Youtube: https://music.youtube.com/playlist?list=OLAK5uy_lCtO6umaB3yL6pSg4uTkP3gj9mgxL_amc

Apple: https://music.apple.com/us/album/inheritances/1770866084

Spotify: https://open.spotify.com/album/7KSzvrqZB3tCGBVusD1uIl

Pandora: https://www.pandora.com/artist/adam-tendler/inheritances/ALvh6rjlllKc2r6?corr=knowledge_pan el&part=google

Follow the Podcast: 

https://www.instagram.com/thefatherlesscheatsheet

Watch the Podcast on YouTube: https://www.youtube.com/@TheFatherlessCheatSheetPodcast

Produced by Nicole Lyons Productions

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: www.nicolelyonsproductions.com

Art by Briana Raucci

Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Fatherless Cheat Sheet! In today’s New Years Day episode, Andrew is back to talk about gym etiquette, some unique places to bring your kids on vacation, and some predictions as we head into 2026.

Follow the Podcast: 

https://www.instagram.com/thefatherlesscheatsheet

Watch the Podcast on YouTube: https://www.youtube.com/@TheFatherlessCheatSheetPodcast

Produced by Nicole Lyons Productions

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: www.nicolelyonsproductions.com

Art by Briana Raucci

Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Fatherless Cheat Sheet! Andrew is back to talk about all things Christmas: Top 5 (Non-Christmas) Christmas movies, the best dad tasks around the holidays, and some tips as we head into the New Year. He talks about the last year of the Fatherless Cheat Sheet guests and ends on some motivating advice.

Follow the Podcast: 

https://www.instagram.com/thefatherlesscheatsheet

Watch the Podcast on YouTube: https://www.youtube.com/@TheFatherlessCheatSheetPodcast

Produced by Nicole Lyons Productions

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: www.nicolelyonsproductions.com

Art by Briana Raucci

Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Fatherless Cheat Sheet! Andrew is back with former guest, friend and psychotherapist Dr. Lauren DePinto! Lauren and Andrew dive deep into what grief feels like around the holidays, and how to differentiate it from ordinary holiday blues. They talk about the hot spotlight on perfection during this time of year, family pressure, and how important presence can be.

Follow the Podcast: 

https://www.instagram.com/thefatherlesscheatsheet

Watch the Podcast on YouTube: https://www.youtube.com/@TheFatherlessCheatSheetPodcast

Produced by Nicole Lyons Productions

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: www.nicolelyonsproductions.com

Art by Briana Raucci

Instagram: https://www.instagram.com/brianaraucci/

Learn more about your ad choices. Visit megaphone.fm/adchoices