The Fatigue Files — with Anna Grear

In this episode of the Fatigue Files, we hear from Mary Tutaev. Mary facilitates a Death Cafe in Bristol, England. She works extensively with the process of grief and its multiple dimensions. She has also suffered from ME/CFS. In this thoughtful conversation, Mary and Anna explore the various dimensions of grief as it emerges for those in the process of feeling that they are losing themselves in a chronic health condition. We also explore the newer self that emerges in the process of facing chronic illness.

For more on Mary's death cafe, it can be found on Facebook: https://www.facebook.com/groups/416667915109989

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

Please rate and review this show. It really does help to support it. Please share it.

To find out about working with Anna, please visit www.hypnocatalyst.com 

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. 

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. 

The course has been described as:

 'This is some kind of magical'. 

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

Dr Sarah Myhill is one of the best known authorities on fatigue recovery and has worked extensively on ME/CFS. The Paleo-Ketogenic diet is a diet she has used for over 20 years to help patients reverse various chronic conditions, including (and especially) ME/CFS.  In this intensely practical conversation, she explains the advantages of this diet, its evolutionary appropriateness and the perils of eating sugars, high carbohydrate loads, dairy and grains. During this conversation, Sarah recommends four books, listed below.

Apologies for the sound quality on Anna's side of the conversation. She really wasn't speaking from the bottom of a bath tub, though occasionally it sounds like that!

Books:

Jane Plant, Your Life in Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer 

Stephanie Senneff, Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment

Caroline Ingraham, How Animals Heal Themselves: Ingraham Applied Zoopharmacognosy

Dr Aseem Malhotra, A Statin-Free Life: A Revolutionary Life Plan for Tackling Heart Disease — Without the Use of Statins

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

Please rate and review this show. It really does help to support it. Please share it.

To find out about working with Anna, please visit www.hypnocatalyst.com 

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. 

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. 

The course has been described as:

 'This is some kind of magical'. 

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

In this beautiful discussion, Rebekkah LaDyne and Anna Grear explore somatic sensing, presencing, and awakening to deep self-attunement to the body, including in meditation practices. This is a richly wise and nuanced discussion, deeply valuable to those suffering complex fatigue. The book mentioned is The Wakeful Body: Somatic Mindfulness as a Path to Freedom by Willa Blythe Baker.

To access Rebekkah's book The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being, go to this listing, and take your pick of access points: https://g.co/kgs/HRpaQM

To find out more about Rebekkah's work, check out her website: http://www.rebekkahladyne.com/

To find out more about Anna's work, check out her website:
https://www.hypnocatalyst.com/ 

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

Please rate and review this show. It really does help to support it. Please share it.

To find out about working with Anna, please visit www.hypnocatalyst.com 

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. 

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. 

The course has been described as:

 'This is some kind of magical'. 

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

In this episode we hear from Dr Silvia Binder. Silvia was declared clinically dead 5 times as a young woman, and received a powerful gift of intuition that she uses extensively and powerfully in her clinical healing practice. In this conversation, Silvia shares the importance of trusting 'the knowing' and living from intuition.

Silvia is the CEO/President of the Ondamed Companies in New York, Germany, and Nigeria and she is the founder of The Binder Institute for Personalized Medicine in Germany.

Silvia is also the Chief Medical Officer of Zymonetics (Canada), a contributing author for FAIM (USA), Scientific Advisory Board Member of grounded.com, former faculty member of the American Academy for Anti-Aging Medicine (USA), a faculty member of Medical Wellness Association MWA (USA), Expert Committee Member of the National Traditional, Complimentary, and Alternative Medicine (TCAM) Institute of the Federal Ministry of Health in Nigeria, and a member of Integrative Medicine West Africa (IMWA).Her personal and virtual wellbeing care and consultations are enjoyed by chronically ill patients from around the world. Being a passionate educator, she lectures at diverse scientific events globally and offers specialized courses on Bio-IT Integrative Personalized Medicine for healthcare practitioners. She works with community hospitals, university clinics, private clinics and practices in Africa, Asia, Australia, Europe, as well as North and South America. Silvia Binder is the author of several peer reviewed articles and the book ONDAMED – a story of love, healing, and medical revolution.

In this edition, Silvia recommends some sources key to her own personal evolution:

The Power of Now by Eckhart Tolle
The Autobiography of a Yogi by Paramahansa Yogananda
The teachings of Sadhguru
The work of Sam Harris, including his 'Waking Up' App and his 'Making Sense' podcast.

Go to https://binder-institute.de/ to find out more about Silvia's work.

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

Please rate and review this show. It really does help to support it. Please share it.

To find out about working with Anna, please visit www.hypnocatalyst.com 

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. 

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. 

The course has been described as:

 'This is some kind of magical'. 

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

Dr Terry Marks-Tarlow is a Clinical and Consulting Psychologist with over 30 years professional experience behind her. Terry teaches clinicians how to tune into body, mind, brain, spirit and relationship. In this conversation, she discusses attachment, self-attunement and healing, the healing power of the imagination and more. Terry is an author who writes on non-linear science, creativity, play and clinical intuition and is an expert in nonlinear dynamics and interpersonal neurobiology. Terry is also an artist, dancer and yogini.

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

Please rate and review this show. It really does help to support it. Please share it.

To find out about working with Anna, please visit www.hypnocatalyst.com 

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. 

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. 

The course has been described as:

 'This is some kind of magical'. 

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

In this episode we hear from Rebecca Tolin about her approach to healing and recovery.  Rebecca is a mind-body practitioner who regularly helps people recover from chronic fatigue, pain and other mind-body symptoms through teaching, coaching and writing. Her approach is a convergence between science, somatic meditations and timeless wisdom  — and all this comes through in this generous conversation.

If you enjoy the approach taken in this podcast, think about joining the HypnoCatalyst NeuroCalm Community on Facebook to meet with like-minded co-travellers on the journey.

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

Please rate and review this show. It really does help to support it. Please share it.

To find out about working with Anna, please visit www.hypnocatalyst.com 

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. 

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. 

The course has been described as:

 'This is some kind of magical'. 

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

In this episode,  Anna Grear reflects on fatigue in relation to the 21st century's need for a new kind of 'I' apt for the complexity and challenge of the times. Weaving her own 'stark' journey from one kind of self to another in her own walk with ME/CFS, she suggests that those of us with fatigue simultaneously offer critique and hope to an exhausted world — that we are positioned to experience the emergent, complex 'I' now required if humans are to respond to the evolutionary shift underway in the pressurised present era.  

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

Please rate and review this show. It really does help to support it. Please share it.

To find out about working with Anna, please visit www.hypnocatalyst.com 

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. 

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. 

The course has been described as:

 'This is some kind of magical'. 

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

In this episode, we hear from Fiona Agombar. Fiona is a yoga therapist, author and Rest Activist. She specialises in teaching live online yoga for all fatigue conditions. This includes CFS/ME, exhaustion, burnout from stress and Long-Covid.

Fiona is the author of the popular book and DVD Beat Fatigue with Yoga, and Endless Energy.  Her new book (with contributing editor Leah Barnett) Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome is aimed at yoga teachers, but anyone who has severe fatigue or stress will find this book has invaluable suggestions for healing fatigue.

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

Please rate and review this show. It really does help to support it. Please share it.

To find out about working with Anna, please visit www.hypnocatalyst.com 

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. 

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. 

The course has been described as:

 'This is some kind of magical'. 

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

In this episode, we hear from Barbara J Hunt, a self-confessed forgiveness enthusiast. Barbara is also a coach in self-development and spirituality, as well as a bestselling author and musician.

Barbara believes that forgiveness is like a forgotten superpower that we all have, but don't use, and that forgiveness can transform every relationship with have, including with ourselves. Forgiveness has a healing power that is scientifically proven and entirely transformative. In this conversation, Barbara describes forgiveness as a 'master spiritual practice' and is committed to 'forgiving everyone for everything all of the time'. 

Get your favourite drink, rest back, and enjoy this exploration of the forgotten superpower we all have to transform ourselves, others, and the broader field of consciousness itself.

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

Please rate and review this show. It really does help to support it. Please share it.

To find out about working with Anna, please visit www.hypnocatalyst.com 

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. 

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. 

The course has been described as:

 'This is some kind of magical'. 

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

In this episode of The Fatigue Files, Dr Jana Norman, a Certified Guide with the Association of Nature and Forest Therapy Guides and Programs, shares her passion for the healing intelligence of trees, forest bathing and the deep, relational connection between humans and nature. Jana's professional background is in community development, and she has degrees in psychology, theology and law. She's a university researcher with an interest in the human-earth relationship in law and the humanities. Jana is the convener of the Community of the Cosmic Person, a resource network for CoFlourishing of people, place, and planet, with an emphasis on Ecozoic Living: learning to be present to the planet in a mutually beneficial manner.

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

Please rate and review this show. It really does help to support it. Please share it.

To find out about working with Anna, please visit www.hypnocatalyst.com 

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. 

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. 

The course has been described as:

 'This is some kind of magical'. 

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.