The Fatigue Podcast

Do you suffer from unpleasant hay fever symptoms every summer?

Do you get a runny nose, nasal congestion, sneezing, watery or itchy eyes, coughing, sinus pain or an itchy throat?

Do your hay fever symptoms affect your sleep or concentration and productivity at work?

If so, you may be interested in how to reduce hay fever symptoms naturally.

In this podcast episode, you'll discover what is hay fever, what are the symptoms, how hay fever can cause fatigue and 3 tips on how to reduce hay fever symptoms naturally.

If you're someone who is committed to reducing your hay fever symptoms and having more energy so you can sleep better and get things done, book a complimentary 30 minute call to discover what is causing your tiredness and the next steps to take so you can feel more energised and alive. Click here: https://kateoriordan.as.me/30-minute-call

In my 52nd podcast episode I go back to the start of my journey and talk about my story of getting ill with chronic fatigue syndrome (CFS) and how I recovered. Then I explain What I Do and Why I Do It.

If you're someone who is committed to having more energy so you can exercise, travel and enjoy being on holiday without feeling exhausted and having daytime naps, book a 30 minute call to discover what is causing your tiredness and the next steps to take so you can feel more energised and vibrant, click here: https://kateoriordan.as.me/30-minute-call

Do you feel exhausted, bloated and gassy?

If so have you considered that SIBO may be a cause of your symptoms?

When you listen the podcast episode, you'll discover what is SIBO, what are the symptoms, what causes it, how it can cause fatigue and what you can do about it.

If you're serious about reducing your fatigue, bloating and gas and you want to discover the root causes of your symptoms and discuss the best next steps to increase your energy, click here to book a 30 minute call: https://kateoriordan.as.me/30-minute-call

If you're feeling exhausted, foggy and fat have you considered that you may not be eating the right fats?

When you listen to this podcast episode you'll discover what are healthy fats, what are harmful fats, how fat affects your body and how eating the right fats have give you more energy and even help you to lose weight!

If you're someone who is committed to having more energy and losing weight, book a 30 minute call to discover what next steps to take so you can feel more energised, confident and comfortable, click here: https://kateoriordan.as.me/30-minute-call

Do you suffer from headaches, migraines, nasal congestion, hives, itchy skin, digestive issues, nausea or vomiting as well as feeling tired?😵

If so have considered that you may have a histamine intolerance and mast cell dysfunction?🤔

When you listen to today's podcast episode on Histamine Intolerance, Mast Cell Dysfunction & Fatigue, you'll discover what is histamine intolerance, what are the symptoms, what can cause it, what are mast cells and how they dysfunction.

Also you'll realise how this can cause tiredness and what areas you need to rebalance to have more energy😴

You may be thinking I don't know what to eat when travelling or what to take with me to be healthy.

Maybe in the past you've struggled to stick to diets while travelling and have ended up feeling more tired, having to have daytime naps and missing out on the fun while being on holiday.

In this podcast episode, you'll discover 3 practical tips on how to eat healthily while travelling.

If you're someone who is committed to having more energy so you can travel and enjoy being on holiday without feeling exhausted and having daytime naps, book a 30 minute call to discover what is causing your tiredness and the next steps to take so you can feel more energised and vibrant, click here: https://kateoriordan.as.me/30-minute-call

Have you been feeling tired all the time?

Do you rely on drinking tea or coffee to keep pushing through?

Do you have energy crashes throughout the day?

If so, listening to this podcast episode may help you.

When you listen to my podcast episode on Why Drinking Tea and Coffee Regularly Can Make You More Tired In The Longterm, you'll discover how caffeine in tea and coffee affects you, and why it can make you more tired in the long run.

If you're someone who is commited to have more energy to socialise, exercise and get things done, book a 30 minute call to discuss what might be causing your tiredness and the next steps to take so you can feel more energised and vibrant, click here: https://kateoriordan.as.me/30-minute-call

Do you emotionally eat when you're stressed which is leading to weight gain?

Do you feel tired and can't lose weight, whatever you try?

Do you need to lose weight and keep it off so you can have more energy?

Have you realised that you may be in a vicious cycle of weight gain and fatigue that is affecting your ability to eat well and exercise?

When you listen to my podcast episode on The Vicious Cycle of Weight Gain and Fatigue, you'll discover what is causing this constant circle and how you need a holistic approach to lose weight and have more energy.

If you're someone who is commited to losing weight and keeping it off so you can have more energy, book a 30 minute call to discuss your health issues, discover your root causes and the best next steps so you can feel more confident and energised, click here: https://kateoriordan.as.me/30-minute-call

If you're feeling exhausted, foggy and bloated have you considered that you may have a gluten intolerance?

Do you feel tired and bloated after eating foods containing gluten?

Have you tried to remove foods from your diet but you still have symptoms?

Do you want to know what to do about your suspected gluten intolerance?

When you listen to this podcast episode you'll discover what symptoms you get when you react to gluten, what causes a gluten intolerance, and my 3 recommendations of what to do if you suspect that you have a gluten intolerance.

If you're someone who is committed to getting to the root cause of your fatigue and digestive issues and want know the steps to do this and how to resolve them, click here to book a 30 discovery minute call: https://kateoriordan.as.me/30-minute-call

Are you a woman over 40?

Do you have low energy and low mood?

Do you have hot flushes?

If so have you considered that you may have oestrogen deficiency?

When you listen my latest podcast episode, you'll discover what are the symptoms of oestrogen deficiency, what causes it, how it causes fatigue, when you may get it and what you can do about it.

If you're serious about improving your energy and getting rid of your hot flushes and you want to book a 30 minute call to discover the root causes of your fatigue and discuss the best next steps to increase your energy, click here: https://kateoriordan.as.me/30-minute-call