The Fatigue Podcast

Do you feel tired all the time?

Do you struggle with uncontrollable weight gain/loss?

Have you thought about getting a blood test to have your thyroid hormone levels tested?

When you listen to this podcast episode you'll discover what is underactive and overactive thyroid, what symptoms you have with each, what causes them, how they cause fatigue and what you can do about them.

If you're someone who is committed to getting to the root cause of your fatigue issues and want know the steps to do this and how to resolve them, click here to book a 30 discovery minute call: https://kateoriordan.as.me/30-minute-call

Do you not have the energy to cook a healthy meal for dinner?

Are you always rushing about, grab snacks and never have time to sit and have a proper meal?

Are you undereating?

When you listen to my latest podcast episode on Being Underweight and Chronic Fatigue, you'll discover the link between the two and I'll share personal stories about the negative cycle of undereating and fatigue.

Do you feel tired and bloated after eating and you're not sure what is causing it?

Have you tried to remove foods from your diet but you still have symptoms?

Do you want to know what is causing it?

When you listen to this podcast episode you'll discover the differences between food intolerances and a food allergies, what symptoms you have with each, and what you can do to do to determine what foods you are reacting to.

If you're someone who is committed to getting to the root cause of your fatigue and digestive issues and want know the steps to do this and how to resolve them, click here to book a 30 discovery minute call: https://kateoriordan.as.me/30-minute-call

Do you have a mid morning energy slump and carb cravings?

Do you want to have energy throughout the day?

When you listen to this podcast episode you'll discover 5 simple things that you can do each morning to set your day up for better energy.

If you're someone who is serious about improving their health and wants know how their next steps to move forward, book a 30 minute call https://kateoriordan.as.me/30-minute-call

Do you have mild or severe fatigue?

When you listen my latest podcast episode, you'll discover what are the 2 types of fatigue with examples of each, what symptoms each type has, what causes each type of fatigue and what each type can do to have more energy to exercise more, socialise and get things done.

Discover What Type Of Fatigue You Have To Determine What's Causing Your Fatigue and How To Feel Energised & Normal Again! Click on the link below to take  the short and easy quiz!

https://take.quiz-maker.com/QBYNP617Y

Sleeping more won't give you more energy. 

I understand why you may think that as I used to think that sleeping more was the only way to have more energy. 

I did it for years and I still couldn't sleep through the night and I was exhausted for many years. 

That's not the solution.

Do you want to sleep through the night?

Do you want to wake up feeling refreshed and energised?

Do you want to stop having afternoon naps?

Do you want to know how to sleep through the night?

If so listening to my latest podcast episode may help you.

If you're someone who is serious about having more energy and you want to know more about how to get a good night's sleep, click here to get my free guide on How To Wake Up Feeling Refreshed and Energised: https://www.kateoriordan.co.uk/guide-2

When you listen the latest podcast episode, you'll discover 3 myths about fatigue, why what you've tried hasn't worked and how it can actually cause harm.

If you're someone who is serious about having more energy to get things done, click here to get my free guide on How To Avoid The Afternoon Energy Slump including tasty breakfast recipes: https://www.kateoriordan.co.uk/guide-1

Do you not have the energy to cook healthy meals, even though know you need to eat the correct clean food to defend against tiredness?

Have you tried to plan better but you still ended up heating up a ready meal at the end of the day?

Do you feel guilty for feeding yourself and your kids junk food?

If so listening to my latest podcast episode may help you.

When you listen to my latest podcast episode, you'll discover helpful tips on how to prepare healthy meals when you don't have the energy or time so you can stop feeling tired and spend more quality time with your family and exercise more.

Are you in a vicious cycle with craving carbs as you're low in energy?

Do you struggle in the morning and need a lot of sugar to get energy to make it through the morning?

Are you really tired and need a sleep at lunchtime to try and get through the afternoon?

If so listening to my latest podcast episode may help you.

When you listen to my latest podcast episode, you'll discover how carb cravings can affect you and a helpful tip you can implement to curb your carb cravings so you can stop feeling tired. 

If you're serious about ending your carb cravings so you can lose weight and have more energy, I'm offering my 28 Day Weight Loss Method this week for tired women in their 40s and 50s who want to curb their carb cravings, lose weight and have more energy. We have a week on how to curb carb cravings. Go grab it at the low introductory investment that I may never be offering again. Hurry as there are limited spaces! I've created this programme because I want you to be able to lose weight and keep it off so you can have energy throughout the day: Get it here: https://kate-oriordan.systeme.io/order-now-3

Do you have chronic fatigue?

When you listen my latest podcast episode, you'll discover what is the key nutrient for having more energy, how deficiency of this nutrient can affect you and how it can fight fatigue.

If you're serious about improving your energy, discovering your nutrient deficiencies and getting to the root cause of your fatigue once and for all, you may want to book a 30 minute call to discuss your personal best next steps to increase your energy, click here: https://kateoriordan.as.me/30-minute-call