The Fatigue Podcast

The Fatigue Podcast

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The Fatigue Podcast episodes

  • How To Avoid The Afternoon Energy Slump

    For some women they get the afternoon slump after school pick up


    The 3-4pm tiredness kicks in and you try not to sit down for five minutes as it will become all afternoon.

    Others work full time and are starting to find things harder.

    You have that 3pm slump and at work its really difficult to get through. It's not easy to stay awake.

    You fall asleep in a meeting and cannot concentrate

    Do you want to stop having pm naps?

    Do you want to be motivated to do things?

    Do you know you could get so much more done if you weren't so tired?

    If so listening to my latest podcast episode may help you.


    When you listen my latest podcast episode, you'll discover how to the afternoon energy slump can affect you, what issues cause it and a tip on how to overcome it so you can have more energy to exercise, socialise and do the things you enjoy.

    If you're someone who is serious about your health, click here to get my free guide on How To Avoid The Afternoon Energy Slump including tasty breakfast recipes: https://www.kateoriordan.co.uk/guide-1

    10 min
  • Candida Overgrowth and Chronic Fatigue

    Do you suffer with chronic fatigue?


    Do you feel foggy with poor memory?

    Do you feel bloated?

    If so have you considered that candida overgrowth may be a cause of your symptoms?

    When you listen my latest podcast episode, you'll discover what is candida overgrowth, what are the symptoms, what causes it, how it can cause chronic fatigue and what you can do to deal with it.

    If you're serious about reducing your fatigue, brain fog and bloating and you want to discover the root causes of your fatigue and discuss the best next steps to increase your energy, click here to book a 30 minute call: https://kateoriordan.as.me/30-minute-call

    15 min
  • How To Lose Weight So You Can Have More Energy

    Do you struggle to lose weight?

    Do you have low energy?

    Do you have sugar cravings?

    If so have you may want to listen to my latest podcast epsiode.

    When you listen my latest podcast episode, you'll discover a simple tip on how to lose weight and keep it off so you can have more energy.

    Get my guide on How To Avoid The Afternoon Energy Slump: https://www.kateoriordan.co.uk/guide-1

    11 min
  • Setting the Intention to Have More Energy

    I've you're like most people, as we approach the New Year you will be thinking about setting your intention for 2023.


    If so, listening to my latest podcast episode may help you realise how to do this.

    When you listen my latest podcast episode, you'll discover several ways that you can do to set your intention to manifest an energised, healthy and happy you in the new year!

    If you're serious about having more energy, I'm running a free training in January on The 3 Secrets To Stop Feeling Tired Even Though You’ve Been Trying For Years where you'll discover the myths around fatigue, and the process that I take my client's through so they can have more energy to exercise and get things done. Click here to sign up now: https://kate-oriordan.systeme.io/live-training-1

    15 min
  • How To Prevent Christmas Burnout

    Are you stressed at the thought of Christmas and everything you have to do?


    Do you feel exhausted on Christmas day and struggle to get through the day?

    Do you feel burnt out by the time Christmas is over?

    If so listening to my latest podcast episode may help you.

    When you listen my latest podcast episode, you'll discover how to prevent Christmas burnout and what you can do to have more stable energy levels.

    If you're ready to get starting reducing your fatigue and bloating, click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating: https://www.kateoriordan.co.uk/guide-3


    12 min
  • How Hormone Imbalance Can Cause Fatigue

    Are you in your 40s or 50s?

    Do you have low energy?

    Have you gained weight and you struggle to lose it?

    If so have you considered that you may have a hormone imbalance that is causing your fatigue?

    When you listen my latest podcast episode, you'll discover what are hormones, when and why they can get imbalanced, how hormone imbalance can lead to fatigue and what you can do about it.

    If you're serious about improving your energy and you want to book a 30 minute call to discover the root causes of your fatigue and discuss the best next steps to increase your energy, click here: https://kateoriordan.as.me/30-minute-call

    20 min
  • How Autoimmunity Can Cause Fatigue

    Do you have unexplained fatigue?


    Do you feel tired after eating and can't figue out what foods are causing it?

    Do you feel more tired when you get stressed?

    If so have you considered autoimmunity as a cause of your fatigue? 

    When you listen my latest podcast episode, you'll discover what is autoimmunity, what causes it, how it leads to fatigue and areas to address to reduce autoimmuntiy and fatigue when you have an autoimmune condition.

    If you're serious about improving your energy and you want to book a 30 minute call to discover the root causes of your fatigue and discuss the best next steps to increase your energy, click here: https://kateoriordan.as.me/30-minute-call

    12 min
  • The Similarities Between ME/CFS and Long Covid

    Are you struggling with fatigue 12 weeks after catching covid and think you may have long covid?

    Do you wake up feeling tired and by the afternoon you feel like you need a nap?


    Do you have brain fog and feel so exhausted that you struggle to get through the day?

    If so you listening to my latest podcast episode may help you.

    When you listen my latest podcast episode, you'll discover what are the similarities between ME/CFS (chronic fatigue syndrome) and long covid, what symptoms you have with them, what can cause you to feel tired all the time, and what you can do to support yourself if you have long covid so you can have more energy to exercise and do more.

    If you're serious about having more energy, sign up to my free training on The 3 Secrets To Stop Feeling Tired Even Though You’ve Been Trying For Years where you'll discover the myths around fatigue, and the process that I take my client's through so they can have more energy to exercise and get things done. Click here to sign up now: https://kate-oriordan.systeme.io/live-training-1

    16 min
  • How Oriental Medicine and Guided Meditation Can Help To Reduce Chronic Fatigue with Dr Jeannie Arunima

    In this week’s exciting episode I am interviewing Dr Jeannie Arunima who created Golden Life Healing and Golden Life Audio Journeys where she helps people around the world create their health and wellbeing through ancient to modern natural healing practices. As healer, mentor, and spiritual guide, Dr Jeannie teaches clients to empower their own wellbeing. Her unique Golden Life Healing system incorporates ancient Asian medical therapies, natural energy healing tools for self-healing, and guided meditation to empower Sacred Inner Connection.

    Click here to visit her audio store.

    31 min
  • How To Stop Eating Sugary Sweet Foods When You're Feeling Very Tired

    Do you struggle in the morning and need a lot of sugar to get energy to make it through the morning?

    Are you really tired and need a sleep at lunchtime to try and get through the afternoon?

    Do you have sugar cravings?

    If so listening to my latest podcast episode may help you.

    When you listen my latest podcast episode, you'll discover how eating sweet sugar foods can cause fatigue and other symptoms and how to stop sugar cravings.

    If you're serious about having more energy, I'm running a free training on The 3 Secrets To Stop Feeling Tired Even Though You’ve Been Trying For Years where you'll discover the myths around fatigue, and the process that I take my client's through so they can have more energy to exercise and get things done. Click here to sign up now!

    12 min

About The Fatigue Podcast

From the publisher's feed

If you're struggling with feeling tired all the time, then it doesn't have to be that way. You don't have to put up with feeling exhausted and struggling to exercise and get things done.