The Fatigue Podcast

The Fatigue Podcast

By Kate O'RiordanAlternative HealthHealth & Fitness
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The Fatigue Podcast episodes

  • How Food Poisoning Can Trigger Fatigue

    Did you get food poisoning when travelling abroad and your energy has never been right since then?


    Do you feel exhausted and struggle to get through the day?

    Do you suffer from bloating or tummy pains after eating?

    If so, when you listen my latest podcast episode you'll discover what is food poisoning, what are the symptoms, what causes it, how it causes low energy and what you should consider doing to prevent chronic fatigue after you've recovered from the food poisoning.

    If you're serious about improving your energy and you want to book a 30 minute call to discover your root causes of fatigue and discuss the best next steps to increase your energy, click here: https://kateoriordan.as.me/30-minute-call

    13 min
  • How To Determine What Foods You Are Reacting To

    Do you feel sleepy after eating foods?


    Do you feel bloated after eating but you can't figure out what foods you are reacting to?

    Do you want to determine which foods you are reacting to, but don't know how?

    If so listening to my latest podcast episode may help you.

    When you listen my latest podcast episode, you'll discover what symptoms you can get if you are reacting to foods and what are the best ways to determine what foods you are reacting to so can stop getting uncomfortable and embarrassing symptoms after eating.

    If you're ready to get starting reducing your fatigue and bloating, Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.

    10 min
  • What To Do If You Feel Burnt Out and Have Adrenal Fatigue

    Do you wake up feeling tired and by the afternoon you feel like you need a nap?


    Do you feel exhausted and struggle to get through the day?

    Do you lay awake struggling to fall asleep?

    If so you may be burnt out and have adrenal fatigue and listening to my latest podcast episode may help you.

    When you listen my latest podcast episode, you'll discover what is  cortisol, what can cause high/low cortisol and adrenal fatigue, and what  you can do about it so you have more energy.

    If you're ready to get starting reducing your fatigue and bloating, Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.

    17 min
  • How Eating Sugar Can Cause Fatigue

    Do you struggle in the morning and need a lot of sugar to get energy to make it through the morning?

    Are you really tired and need a sleep at lunchtime to try and get through the afternoon?

    Do you have sugar cravings?

    If so listening to my latest podcast episode may help you.


    When you listen my latest podcast episode, you will discover how eating sweet sugar foods can cause fatigue and other symptoms and how to reduce sugar cravings.

    If you're ready to get starting reducing your fatigue and bloating, Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.

    13 min
  • How Gluten Reactivity Can Cause Fatigue and Digestive Issues

    If you're feeling tired, foggy and bloated have you considered that you may be reacting to eating foods containing gluten?


    When you watch my latest podcast episode, you will discover what is gluten, how eating modern gluten can affect your energy and digestion, what are symptoms of Coeliac disease and gluten sensitivity, and what you can do if you suspect that you have a gluten intolerance so you can have more energy, less brain fog, and less tummy pain and bloating.

    If you're ready to get starting reducing your fatigue and bloating, Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating: https://www.kateoriordan.co.uk/guide-3

    13 min
  • How Autoimmunty Can Cause Fatigue

    If you're feeling tired all the time have you considered that you may have autoimmunity?


    There are many autoimmune diseases that can cause symptoms of fatigue, brain fog, bloating and pain, to name a few.

    When you watch my latest podcast episode, you will discover what is autoimmunity, what are autoimmune symptoms, how it causes fatigue and what you can do to reduce it and have more energy and less pain.

    If you're ready to have more energy, Click here to register for my free Training on The 3 Secrets To Stop Feeling Tired Even Though You’ve Been Trying For Years

    15 min
  • How Hypnotherapy and EFT can help to manage pain without the use of medication with Dr Andrea Haas

    In this week’s exciting episode I am interviewing Andrea Haas, Doctor, Classical Ballet Teacher, Reiki master, Hypnotherapist and EFT practitioner.

    Andrea trained at Southampton medical school, and after 18 months of working as a doctor, she took  3 years off to do a full time dance course and qualified as a classical ballet teacher.

    She then trained in Sport and Exercise Medicine, and has worked in Rheumatology, for the Army Rehab unit in Aldershot and in private practice.

    She got interested in alternative therapies when her first secretary was a Reiki master. This opened her mind beyond western medicine.

    One of her jobs was in the musculoskeletal dept at the Royal London Hospital for Integrated Medicine, (Royal London Homoeopathic Hospital). Managing patients with chronic pain made her feel more like a counsellor, and so she decided to do a Psychotherapy course in order to understand her patients better. The first year was hypnotherapy. The tutor for that year also demonstrated EFT, so once qualified she then went on to study EFT.

    She is currently working one day a week in a pain team in the NHS, providing a holistic approach to the management of pain.

    In her private practice she helps clients manage pain without the use of medication, and also helps women who feel stuck in their lives. Click here to visit her website.

    31 min
  • Pain and Fatigue

    Do you have pain issues?


    So many tired women I speak to are also in pain, whether that be arthritis joint pains or fibromyalgia.

    In my latest podcast episode, I share what causes pain, why you get it, how it can go hand in hand with fatigue and what you can do to get rid of your pain issues.

    Click here to register for my Masterclass on The 3 Secrets To Stop Feeling Tired Even Though You’ve Been Trying For Years

    14 min
  • How Poor Gut Health Can Lead To Bloating and Fatigue

    Do you get bloated after eating?


    So many tired women I speak to also struggle with painful bloating.

    So often poor gut health can be the root cause of symptoms such as bloating and fatigue.

    In this episode I share what is poor gut health, what causes it and how it can lead to bloating and fatigue.

    Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.

    16 min
  • Stress Eating and Fatigue

    Do you struggle with stress eating and fatigue?

    Many women I speak to struggle with stress eating, weight gain and tiredness and feel fed up. 

    They eat crap in the evening which makes them feel good for a while, but they feel worse in the long term.


    They've tried protein shakes, slimming world and all of the fad diets, but nothing has helped.

    What they don't realise is that they have a blood sugar imbalance, and until the types of foods that they eat with every snack and meal, the timings of their meals and their stress level are addressed, they will continue to crave sugary snacks, struggle to lose weight and feel tired.

    In this episode I share how stress eating how can lead to fatigue and weight gain, and how balancing your blood sugar level and other stress management techniques can beat stress eating.

    Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.

    14 min

About The Fatigue Podcast

From the publisher's feed

If you're struggling with feeling tired all the time, then it doesn't have to be that way. You don't have to put up with feeling exhausted and struggling to exercise and get things done.