In this episode I'm joined by the incredible Hannah B. Burton—nutritional therapist, NLP Master Practitioner, and menstrual cycle expert. Hannah shares her personal journey of discovering the importance of understanding and syncing with her menstrual cycle after years of being disconnected from her body.

Despite her knowledge and healthy lifestyle, Hannah faced a life-threatening wake-up call when she was hospitalised with an ovarian cyst and pelvic inflammatory disease. Looking back, she had ignored the warning signs—bloating, spotting, debilitating pain, and irregular cycles—believing they were just "part of being a woman."

Determined to prevent other women from suffering in silence, she became a certified Menstrual Cycle Coach, training with the world’s first internationally recognised certification program.

Millions of women today have their hormonal health overlooked, misunderstood, and dismissed. The need for a holistic approach to women’s health has never been greater.

This is why Hannah is dedicated to breaking the silence around hormonal health and ensuring women have access to the knowledge they were never taught.

“My mission is to empower and educate women by providing them with the knowledge to navigate their hormones and the tools to optimise their body through nutrition, menstrual cycle syncing, and a positive mindset.”

Here's what we cover:

• Why most women don’t know what “normal” is when it comes to their hormones
• The truth about tracking your menstrual cycle and why it’s the foundation of everything
• How to optimize your health and energy by syncing your food, lifestyle, and self-care to the phases of your cycle
• The impact of stress, toxins, and our "do it all" culture on women’s hormones
• Practical tips to reduce common PMS symptoms like mood swings, bloating, and cramps
• The power of mindset work in transforming your health and reclaiming your energy

Hannah’s holistic approach, the FEM Balance® Method combines food, emotions, and menstrual cycle awareness to help women go from surviving to thriving. She also shares her free cycle tracker resource and offers invaluable insights into creating your own modern-day “red tent rituals.”

This is a must-listen for any woman ready to take control of her hormones, reconnect with her body, and say f*ck yes to her health and well-being.

Resources & Links: 💌 Download Hannah’s FREE Cycle Tracker & Email Support: https://hannahbburtonuk.myflodesk.com/t6ima6odu8 🌟 Follow Hannah on Instagram: @_hannahbburton 🌐 Visit Hannah’s Website: hannahbburton.com 📧 Contact Hannah: [email protected]

🎧 Subscribe, rate, and review the Fuck Yes Movement podcast if you loved this episode! Follow me on Instagram at @carli_louan for daily inspiration and behind-the-scenes coaching vibes.

Have you ever felt stuck in a frustrating cycle—starting and stopping, doubting and dreaming, and wanting more but never quite getting there? Maybe it feels like you’re getting in your own way, even though you deeply want to change.

There’s nothing wrong with you. You’re not lazy, unmotivated, or broken. Your brain is clinging to old patterns, programming, and deeply rooted fears. And the good news? You can break free.

In this episode, I break down:

• What self-sabotage really is (hint: it’s not your fault!)
• Why your brain is wired to love what’s familiar—even if it’s keeping you stuck
• The Fear Loop: how your brain keeps you in a cycle of procrastination and avoidance
• Why perfectionism is self-sabotage in disguise—and how to ditch it for good
• How to rewire your brain using science-backed strategies like neuroplasticity
• My favorite mindset hack (spoiler alert: your brain is a dick) that brings lightness to the process
• Actionable steps to build momentum, rewire your beliefs, and create lasting change

This episode isn’t just about uncovering why you’re stuck—it’s about giving you the tools and strategies to move forward with confidence.

Action Steps from Today’s Episode:

1. Interrupt the Fear Loop: Journal on what’s triggering your fear, the story your brain is telling you, and one small action you can take to challenge it.
2. Ditch Perfectionism: Commit to taking messy, imperfect action. Progress, not perfection, is the goal.
3. Start Small: Break your goal into the tiniest possible step and just do that today.
4. Rewrite Your Rules: Identify one limiting belief, challenge it, and replace it with a new, empowering story.
5. Visualize Your Success: Spend 5 minutes imagining your goal as if it’s already real—feel the emotions and see yourself taking action.

Stay tuned for my upcoming course, Stop Holding Yourself Back: The 7-Day Break the Cycle Intensive! (DM me on Instagram @carli_louan for early access)

Remember, you’re not stuck—you’re just in a pattern. And patterns? They can be changed. No more waiting, no more holding back. Let’s break the cycle together.

🎙 Listen now, and take your first step toward freedom, confidence, and unstoppable momentum.

I sat down with the incredible Rachel Welford, a renowned EFT tapping practitioner, sound therapist, and mental health expert who’s on a mission to help women reclaim their power over their minds and emotions. 

Rachel’s story is nothing short of transformational—she’s been through severe burnout, battled depression, anxiety, PTSD, and even navigated the complexities of neurodiversity. And guess what? She came out on the other side with a toolkit of powerful techniques to share. 

We dive DEEP into:

• What EFT (Emotional Freedom Technique) is and how it can help you drop your stress hormone levels by up to 60% (there’s science to back it up).
• The connection between cravings, stress, and how EFT can literally rewire your brain to break free from patterns that no longer serve you.
• Rachel’s personal journey of overcoming trauma, her “coat of sand” analogy for depression (this hits hard), and how she built her Happy Habits to stay strong—even during one of the toughest years of her life.
• The power triangle of stress (victim, rescuer, bully)—and how to escape it.
• Why creating tiny, consistent habits (aka “well-being snacks”) is more powerful than trying to overhaul your life overnight.
• Rachel also drops some serious truth bombs on self-compassion, letting go of the need to “fix” yourself, and how to start focusing on what lights you up instead of what holds you back.

Whether you’re new to EFT, curious about creating your own Happy Habits, or just looking for that push to take control of your emotional well-being, this episode is your sign to start saying YES to yourself.

🎧 Tune in now and get ready to change your life, one tap at a time.

Links & Resources Mentioned:

• Follow Rachel on Instagram: @rachael_welford

• Check out Rachel’s website: www.rachaelwelford.com

• Grab her free EFT ebook and videos: https://courses.rachaelwelford.com/eft-at-home/order/

• Listen to Rachel’s podcast: Things I Wish I’d Known

In this episode, I’m joined by the incredible Sara Burton, also known as “The Start Over Coach,” to dive into her inspiring journey of transformation and the lessons she’s learned about embracing change.

Sara opens up about the “lifequakes” that shook her world and how they shaped her identity, career path, and purpose. Through her own experiences, she’s discovered the four key elements of personal growth: beliefs, emotions, love, and trust—and she’s sharing how you can use them to create powerful shifts in your own life.

Sara’s message is a reminder that life’s twists and turns are invitations to evolve, and that designing the life you truly desire starts with clearing space for what matters most. If you’re feeling stuck, overwhelmed, or unsure of your next step, this episode will leave you feeling inspired and ready to embrace your next chapter with confidence and grace.

Here’s how to connect with Sara:

Start Over & Rise Podcast

Instagram/Tiktok: @startoverwithsarafacebook.com/startoverwithsara

Linkedin.com/in/saraburton

www.saraburton.co.uk

In this episode, I sit down with the incredible Colleen van Heerden to talk about her powerful journey of healing, self-discovery, and transformation. 

Colleen opens up about how Reiki became a life-changing tool in her journey to heal after a toxic relationship with a narcissist. We dive deep into the dynamics between empaths and narcissists, the emotional toll of these relationships, and how she found the strength to break free. Her story is raw, honest, and a beautiful reminder that freedom and new beginnings are always possible.

What We Cover:

• The rollercoaster of navigating a toxic relationship and finding the courage to leave
• How Reiki can transform your energy and open the door to healing
• The power of living authentically and choosing YOU, even when it feels impossible

This conversation is all about reclaiming your power, breaking free from what’s holding you back, and stepping into a life that truly lights you up. If you’ve ever felt stuck, whether in love or life, this episode will leave you feeling inspired, seen, and ready to take your next step.

Here’s how you can connect with Colleen:

@healingyourspirit

[email protected]

We're diving into the powerful, life changing f*ck yes philosophy, a no BS mindset designed to help you stop settling and start living a life that feels like a big, unapologetic F*CK YES!

I cover the power of radical alignment, why we need to strip back the layers of conditioning, 'shoulds', limiting beliefs and expectations so you can do your life your way.

I'm sharing my story of overcoming chronic stress, people pleasing and a career that left me feeling burnt out, exhausted and unfulfilled. I breakdown the three pilars of the f*ck yes philosophy: radical clarity, savage self-belief and aligned action.

I also introduce the f*ck yes 50, a game-changing exercise to help you dream bigger, and start saying yes to all the things that bring you joy, pleasure and fulfilment.

Life is too short for anything less than f*ck yes. You deserve to live a life that lights you up and that starts today!

Get your free F*ck Yes Makeover Guide: This will take you deeper with the three pillars of the f*ck yes philosophy with journal prompts, practical tips and 7 minute hypnosis track to build unstoppable self-belief.

DM me with "F*CK YES" on Instragram: carli_louan to grab your free guide and start your transformation today.

The F*ck Yes movement is for ambitious driven women who are ready to stop holding themselves back and create a F*ck Yes body and a F*ck Yes life.

F*ck Yes is a mindset, it's a filter, a way of being. It's about being intentional with who you are, what you want, what you do and who you want to spend time.

It's about choosing more of what feels good, what lights you up, brings you joy or fulfilment.

It's about stripping back all the conditioning, the expectations, the rules and the obligations so that you can do your life your way.

It's hosted by me, Carli-Louan, a life coach, hypnotherapist and nutritional therapist. I also practice NLP, EFT and Reiki.

This podcast will take you beyond the superficial diets, surface level solutions and empty self-help mantras.

Here we'll be breaking down barriers of perfectionism, overthinking and self-sabotage to give you real actionable tools to elevate your life.

We'll be talking mindset shifts, relationships, body transformation, radical self-love, and how to supercharge your confidence and self-worth.

It's time to stop chasing skinny and start stepping into the sexy, magnetic, powerful woman that you were born to be. One who wakes up every day saying f*ck yes to herself, her body, and her life.

If you're tired of settling, tired of waiting for the right time, and ready to start living your best life now, then this podcast is your weekly dose of sexy as f*ck empowerment.