In today's Feast Light episode, let's talk about the benefits of eating seasonal produce!

Do you know which state produces the most pecans? It's not Texas, even though its our state tree! What would the holidays be like in the Lone Star State without pecans? In this special holiday episode, we visit a pecan orchard, talk about the many health benefits of pecans and, as a bonus, meet a new friend who teaches us about the art of spice making!

For a podcast about family, joy, and food, the holidays provide a feast of material! Join us on this episode as we get to the heart of what the holidays are all about, and explore how different people from different backgrounds celebrate family traditions.

Let's talk about Magnesium! Why do you need it? How much do you need? What are the best sources? 

'Tis the season...for pumpkins! Today's episode is all about this very popular seasonal food which also happens to be a superfood. We will discuss the history, uses, and nutrition value of pumpkins, take a trip to a pumpkin farm north of Dallas, and learn how to make roasted pumpkin seeds.

Let's talk about bread! How is it made in different parts of the world? How does it fit into our diet? We visit with a family friend and learn about sourdough, and make a homemade pizza from homemade dough.

Join us on a trip to San Antonio where we make salsa with friends and visit the historic Pearl Brewery and Farmers Market. Then, hear responses to your food and nutrition related questions in Ask the Dietitian!

Take a trip with us to Echo Springs Blueberry Farm in Murchinson, Texas, learn about the history and health benefits of blueberries, and then let's make some blueberry lemonade!

This episode is all about water and hydration! How much water are you drinking a day? Is it enough? What other options are available beyond water to keep us properly hydrated and nourished? Let's explore together!

Welcome to the Feast Podcast! In our first episode, we explain what the podcast is all about, visit a family friend who introduces us to the tasty and colorful world of juicing, and talk about what to do when its dinner time...and there is no dinner plan.