the feel better podcast

My dear friend and fellow health coach Alisha Phipps is back on the podcast and we are chatting about some common themes we've been hearing, such as hormone health and relationships.

Find Alisha on Instagram @nourishwithalish

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Sarah of Sharing the Taste joins us to share her perspective on hormone health and stress and the power that food can have on helping to heal. She's also a registered nurse and health coach in Boston.

Find Sarah on Instagram @sharingthetastee

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This episode is one of my favorites because I'm pretty sure we had some spiritual interference while discussing energetics. I was blown away again as I was editing this episode and you have to check it out and let me know what you think! Michelle talks about Reiki healing, Akashic Records, past lives and her own experiences with spirits.

Find Michelle on Instagram @myreikihealer and her website here

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Kara is a high achieving corporate litigation attorney turned Kundalini practitioner and she changed her entire perspective on success and found joy in the process. She teaches others how to optimize their own lives and we get into it on this episode.

Find Kara on Instagram @karanicolebitar and her website here

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Get 20% off your first Sakara order with code "XOHWK"

In this episode, I chatted with Leslie Davis, author of "You Can't Eat Love" - how learning to love yourself can change your relationship with food. Having lost 100 lbs. and changing her relationship with herself, Leslie has transformed her life for the better. Find more about Leslie and buy "You Can't Eat Love" here

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Patricia Love is the bestselling author of Seen and (Un) Heard: A Little Girl’s Journey From Silence To Empowerment, a Women’s Motivational & Confidence Coach, a Certified Professional Coach (CPC), Entrepreneur/Founder of the Coaching App – ConfidentU# and is a Practitioner of NeuroLinguistic Programming (NLP) and Emotional Freedom Technique (EFT). By combining these practices along with her own personal experience in overcoming real-life challenges and trauma, she’s spent the last two decades inspiring and empowering women and girls of all ages to be brave with their story and use their voice for good. She is an advocate for Women’s Voices through her “Healing Hoodies” mission. To learn more go to: https://www.patricialove.com/

Buy Book at Amazon: https://www.amazon.com/Seen-Heard-Love/dp/1951503376/

Barnes and Noble: https://www.barnesandnoble.com/w/seen-and-love/1139111296?ean=9781951503390

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Caitlin is a certified Pilates instructor, hormone health coach and creator of the Spring to Life Method which guides women to bounce back from burnout by learning to redefine their relationship with exercise, love their bodies and make friends with their menstrual cycle through cycle syncing. 

Ways to work with Caitlin:

• Spring to Life Membership
• Virtual Private Lessons - email [email protected]
• In-person Group Classes & Private Lessons - Wednesday mornings
• Spring Back to You 1-on-1 coaching (coming 1/22)
• Spring to Life 101 (coming 1/22)

Exclusive discount for our listeners! Use FEELBETTER for 50% off the monthly membership!

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Get 20% off your first Sakara order with code "XOHWK"

We're back after a little time off to recharge...highly recommend it! In this episode, I'm joined by Kelsey Garbe, who is an entrepreneurial, fitness and wellness influencer with a grounded and self-aware approach to holistic health. Kelsey has a lot more figured out than most of us do in our early to mid 20s. We discuss having a disciplined mindset and work ethic, taking action rather than just talking about ideas and why she hasn't had any alcohol since July.

Find Kelsey on Instagram @kelsey_garbe

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Get 20% off your first Sakara order with code "XOHWK"

Today I am interviewing Kara Michelle, who is a holistic mindset coach and quantum healer, helping people break free from their limiting beliefs, reprogram their minds and level up their life. 

After losing her brother, being raped and having a traumatic car accident, Kara spent the last 8 years traveling the world to work with different coaches and healers in search of freedom. Now she’s passionate about helping other people leave the past and the pain behind to do the same!

Find Kara Michelle on Instagram @realkaramichelle

Her website HERE

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On this episode, I'm speaking with Scout Sobel, the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the host of SCOUT Podcast. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. Scout has also lived with bipolar disorder for the last 15 years. She was once unable to function in society but after finding entrepreneurship and taking radical responsibility over her emotions, she is now able to live a life of purpose. Her debut book, The Emotional Entrepreneur, provides the mindset and emotional tools she learned from managing her mental illness that have helped her succeed in business. 

You can buy The Emotional Entrepreneur here 

Follow Scout @scoutsobel and @scoutsagency

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