the feel better podcast

In this episode, I had the opportunity to chat with Meghan Oddy, who I recently connected with through our shared manifestation practice (TBM for those who are familiar!). Meghan shares how she manifested her out of state move and transitioned from a lot of toxic habits and a corporate job, to eventually owning her dream storefront and living a more true life.

Before manifesting all of this, Meghan had to overcome generational trauma, unhealthy habits, victim mentality rooted in childhood, and learn how to remain deep in her self-worth.

Meghan found it crucial to reframe setbacks as opportunities for growth, and that spending tons of time in nature helped her gain clarity in her manifestation practice. 

Find Meghan at @oddityapothecaryco

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We headed up to Ojai, CA, one of my absolute favorite places, to speak with Kelley Scanlin of Lark Ellen Farm. I am obsessed with the sprouted, raw, grain-free granola and was so excited to chat with her. We talked about the food, but as always, it's about more than just the food! You'll hear about the process and benefits of raw foods and sprouting, as well as living in harmony with nature and finding that peace of mind after the corporate life.

Follow @larkellenfarm and use code Holistic10 for 10% off your order!

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We switched things up a bit on this episode and our lovely assistant Sam interviewed me! We talked about diet trends, figuring out a new routine when life changes and so much more. Sam’s questions were fire.

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On this episode, I'm joined by Sarah Kate, aka your new “Alcohol Free Sommelier”. Sarah Kate has made it her mission to provide women with alcohol free alternatives to enjoy life’s simple pleasures and also accommodate guests who DO enjoy traditional cocktails with her philosophy of “inclusive hospitality”. We get into it all…keeping up with the boys in corporate, mommy time, travel, AF literature and so much more. Sarah Kate is truly inspirational and so full of energy - a total delight!

Find Sarah Kate on Instagram at @somegoodcleanfun and @rethinkingdrinking and sign up for her newsletter here for delicious AF recipes and insight!

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On this episode, I'm joined by two outstanding women in medicine and hosts of "The SecretScope MD Podcast". We talk about when and why they each decided to attend med school, prioritizing time and setting boundaries, Covid-19 and the BEST lip balm.

Find them on the following:

Instagram @thesecretscope

www.thesecretscope.com

[email protected]

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On this episode, I'm joined by my friend and fellow IIN grad Alisha Phipps and she brings us such valuable insight into burnout hormone imbalance and how to improve hormone health (and why it's so important). Alisha is a self-love coach and provides 1:1 coaching plus group workshops, in person retreats and the most beautiful vegan dinners where all are welcome (in the Boston area). She's also an avid equestrian and shares the cutest photos of her new horse on Instagram!

Find Alisha on Instagram at @nourishwithalish and her website for more!

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On this episode, I'm chatting with Courtney Jolander, aka @cocoyouloco, about the power of breathwork. Coco is a breathwork teacher at The Den and has been practicing for over 6 years, in many different countries, as well as virtually. We discuss the mental and physical impact breathwork can have but also get into some other cool topics like her past life regression.

Join us on Tuesday evenings, at 8pm PST for guided breathwork via The Den (online) here

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Joined by my guest Catie Pauley - yoga teacher, Taylor Swift lover and founder of "Flow by Catie - High Vibe Yoga". Today, we are discussing:

• Major life moves and how to have the courage to go for it in order to grow and evolve
• Irish Dancing as a competitive sport...who knew?!
• The power of yoga, not only from a physical perspective but mental and emotional as well - how it helped Catie cope with major anxiety and depression
• How to step into a yoga practice if you're new
• Cultural appropriation and white privilege in the wellness sphere

Find Catie and join a transformative class @flowbycatie and https://www.flowbycatie.com/ !

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Dropping lots of gems in this episode!

• Vegan restaurants and life in LA...stalking Kat von D
• Morning routines - how to become a morning person and what works for me (plus an embarrassing story about my life as a NON-morning person) and whether or not “catching up” on sleep on the weekends is helpful
• Meal batching
• Client progress at ½ way points of The 6 Month Program
• Exclusive promo for subscribers
• The ripple effect of improving the lives of others through caring for yourself
• Find more on Instagram at @holistic.w.kristen or www.holisticwithkristen.com and I'm even on TikTok @holistic.w.kristen!
• Find episode transcription here

It's not lost on me that I recorded and saved this on 8.8.21, the Lion's Gate Portal, which provides abundant opportunity for manifesting new beginnings. I hope this is the catalyst to a new beginning for you as well!